Living well
Apr 27, 2022
3 minutes
TEXT BY AMBER BRAMBLE DR EMMA REES IS A GP AND THE FOUNDER OF
THE WOMEN’S DIGITAL HEALTHCARE SERVICE FEMMA.
3 WAYS TO...feel calmer
Next time you’re feeling overwhelmed, try these quick fixes to feel more zen
1 Go for a walk
Walking promotes the release of endorphins, which relax us and improve our mood. It doesn’t have to be brisk – even a gentle stroll can be a noticeable stress reliever. Studies show you’ll get even more
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