Keto Gets Jammin Carribean Style: Keto The Jamaican Way

Written by Susan Zeppieri

Narrated by David Van Der Molen

This book will outline how classic Jamaican dishes can be adapted to fit the healthy keto diet.

There will be discussion on what the keto diet is: it’s history, food requirements and health benefits. Additionally, this book will discuss how Jamaican snacks, lunch dishes, dinner dishes and desserts can be changed to follow this keto diet by simply using other food alternatives such as coconut milk and cauliflower.

This book targets those interested in Jamaican style food and teaches them about the benefits of adapting the Jamaican diet to the keto diet. The goal of this book is for you to achieve an understanding of how easy it is for the Jamaican diet to be transformed to the keto diet through detailed listing of ingredients, famous recipes and encouragement.

• Language: English
• Publisher: Susan Zeppieri
• Release date: Aug 2, 2021
• ISBN: 9781667065113

Reviews for Keto Gets Jammin Carribean Style

[Lose weight fast Find all my audio books on Amazon · Rating: 5 out of 5 stars]

Love Jamaican food just don’t know how to do it keto style this book is a great guide to help you