Detox Diet: Detox Diet Recipes For Lose 7 Pounds a Week, Remove Cellulite, Boost Metabolism & Increase Vitality

By Dr. Michael Ericsson

Detox Diet: Detox Diet Recipes For Lose 7 Pounds a Week, Remove Cellulite, Boost Metabolism & Increase Vitality

If you want to Burn Fat Quickly, Prevent Diseases, Eliminate Toxins & Increase Vitality, then this is your book!

This book contains awesome steps and strategies on how to stay healthy, feel great and look your best by losing your body's most hated villain – your belly fat.

What You'll Learn in Detox Diet: Detox Diet Recipes For Lose 7 Pounds a Week, Remove Cellulite, Boost Metabolism & Increase Vitality...
What is the Detox Diet
What are the benefits of Detox Diet
What to eat and what not to eat on Detox Diet
How to prepare amazing Detox Diet recipes
How to follow easy 21-day Detox Diet plan for better results

In here are recipes that you could use in order to make your fast days enjoyable. There are amazing dishes that could fill you up while still maintaining the advised caloric intake on the fast day.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you understand the undermining dangers of having excess belly fat, the link of belly fat to obesity and other serious medical conditions, and how you can fight off you excess belly fat and keep it that way.

What are the benefits of Detox Diet...
Detox Diet helps losing weight
Detox Diet makes you more energetic
Detox Diet improves our skin
Detox Diet helps keep away diseases
Detox Diet gives you better mood
Detox Diet keeps you from overeating
Detox Diet improves sleep quality
Detox Diet burns fat
Detox Diet eliminates toxins from the body
Detox Diet keeps you feeling fuller, longer
Detox Diet avoids empty carbohydrates and calories
Detox Diet gives us a lighter feeling
Detox Diet improves over-all health

Transforming yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to try out these recipes for yourself in order to achieve a healthier body and a healthier you.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Sep 22, 2018
• ISBN: 9781386521020

Book preview

Detox Diet

Detox Diet Recipes For Lose 7 Pounds a Week, Remove Cellulite, Boost Metabolism & Increase Vitality

By: Dr. Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Table Of Contents

Introduction

Chapter 1 - What is the Detox Diet

Chapter 2 - Benefits of Detox Diet

Chapter 3 - Amazing Detox Diet Recipes

Chapter 4 - Sample 21-Day Diet Plan

Conclusion

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Also By Dr. Michael Ericsson

Table Of Contents

Introduction

Chapter 1 - What is the Detox Diet

Chapter 2 - Benefits of Detox Diet

Chapter 3 - Amazing Detox Diet Recipes

Chapter 4 - Sample 21-Day Diet Plan

Conclusion

Just to say Thank you for purchasing my book,

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Simply visit www.spiritofhero.com

Introduction

I want to thank you and congratulate you for purchasing this book!

This book contains proven tips and techniques on how to lose weight faster and to remove harmful toxins from your body.

Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.

Thank you again for downloading this book!

Chapter 1 - What is the Detox Diet

Detoxification is a process the body can go through in order to remove the different kinds of toxins that have accumulated inside it through the years of unhealthy eating and habits. This can be done through exercise, ingesting fresh vegetables, drinking water without impurities, and taking the right supplements the body needs.

The major organs affected by detoxification include the liver, colon, kidneys, and the lymphatic system. Both the lungs and the skin are secondary organs in this process. All of these work simultaneously for the body to be eliminated toxins and ultimately be healthy.

Liver – Sorts out the toxins for removal through the bile.

Colon – Nutrients are absorbed in the colon while the toxins pass through it to be eliminated.

Kidneys – The blood is filtered through the kidneys at the same time collected waste combines with water. It is filtered through the kidneys and eventually comes out as urine.

Lymphatic system – Carries the white blood cells (WBCs) that are responsible for immunity. It takes out wastes, other disease-causing bodies, and toxic substances to be rid of.

Lungs – Carry oxygen towards the heart and remove toxins through the process of exhalation.

Skin – Serves as an organ to eliminate toxins and wastes from inside the body.

What to Eat While on Detox Diet

In order to create a meal plan that works, it is important that you learn about the types of food that will do you good. The rule of thumb is to indulge in fruits and vegetables. Get a load of fiber as such encourages bowel movement. Such foods include leafy greens and whole vegetables, gluten free grains and brown rice, lentils, beans, seeds, berries, whole fruits, coconut oil, green tea, apple cider vinegar, stevia, organic turkey and chicken and wild fish among others. Keep this in mind when planning your meals.

Things You Must Avoid During Detox

During detox alcohol is a big no-no. Fast foods, fatty foods and pre-packaged foods should also be avoided. You should also say goodbye to coffee, soda, pork, beef, wheat, gluten, soy, processed sugar, corn oil, whey protein and the like.

Side Effects

Mental and physiologic symptoms may manifest during the process of detoxification. These may occur due to certain changes in the way of living like going into exercise, diet modification, or changing a previous habit such as opting for plain black coffee instead of a cup with sugar and cream.

Detoxification symptoms could occur as fever, tummy pain, headache, colds, rash, or feeling under the weather. These may occur briefly and cause only tolerable discomfort. However, sometimes they can last for a longer period and also cause moderate to severe irritation.

Detox diet isn’t necessary for everyone. According to research, our body can detoxify on its own with or without undergoing any diet.

Additional Tips for an Effective Detox

Forget the so-called kooky cleanses and "juice