Detox, Big Time.

By Caroline Benson

Why this detox diet for body and mind can protect you from the assaults of modern living?
You can choose to be healthier.
A cleansing diet that detoxes at the cellular level helps you:

- Boost your immune system on a long-term basis.
- Lose weight.
- Reduce pain and inflammation significantly.

The ancients knew that it was good to regularly purify our body by dieting or fasting. The religions have even made this one of their cornerstones. But what is left of it today?

Nowadays however, more than any other time, our bodies are subject to constant aggressions found in the air, water, and food, as well as on a psychological level (repeated stress). Our bodies endlessly accumulate toxins, without being able to eliminate them....or not sufficiently.

And if this generalized "clogging" would be the well-known breeding-ground of our civilization’s disease? This is a plausible hypothesis that has been taken over by more and more doctors and researchers from all the countries; they have been alarmed by the exponential expansion of this scourge.

The Spring diet is a well-known diet and certainly the most efficient detox diet. This will be partly covered in this book. Needless to say, the practice of cellular detoxination needs to be integrated in our daily lives.

This is what this book has to offer: a healthy and efficient detox method, that is adjustable to your liking and to the different seasons. This detox diet is based on cutting-edge research on nutrition, and is natural and accessible to all.

In Detox, Big Time! you'll also discover:
What foods to avoid and which ones make healthy treats.
The huge benefit of food rotation to maintain health and reduce inflammation.
A special kind of water that cleanses your body, and how to obtain it.
How to eliminate stress in three minutes (a method not yet widely known, despite scientific evidence of its benefits).
The most useful and accessible supplements to regenerate the digestive tract and other vital organs.
A recap chart with numerous examples of recipes and food rotations.

Caroline Benson has condensed 15 years of experience and research in nutrition and health into "Detox, big time".
An all-inclusive manual of well-being with a preface by respected french dietician and coach Christine Van Hoof. A method that is adaptable to your individual tastes and to the different seasons, based on cutting-edge research on nutrition, natural and accessible to all.

"Our health is more important than gold," said Caïus Cornelius Gallus in the first century B.C.
This treasure chest of knowledge will help you maximize your most important asset.

MeM Publications – Words that cultivate the World

• Language: English
• Publisher: Editions MeM
• Release date: Sep 18, 2014
• ISBN: 9782371750227

Caroline Benson

Being a teacher and a therapist, my goal for having written these books is to share all my experiences regarding health and self-realization. These are two main conditions that are essential to attain......joy.After 15 years of having researched health and education, self development and spirituality, I am now convinced that there is no such thing as fatality and the only thing existing are the laws of nature and the laws of the universe, in which we really have disconnected from.But it is never too late, and even if it is difficult, at every moment in your life you have the choice to continue , or not. Life only consists of choices.In my books, I am sharing healthy and powerful common sense methods, which is that of simplicity and self sufficiency. These choices will give you health and joy. I really wish it for you.Don’t forget, we are all stardust, connected to invisible threads. If one person becomes fully aware of his or her full potential, 10 people will benefit from it.....like the effect of waves of an ocean.I hope you will enjoy my books!

Book preview

Detox, big time!

Stop fatigue, pain, weight problems...

11 guidelines for Boundless health

Caroline Benson

~~~

Smashwords Edition

Copyright © 2014 Editions MeM – Sarrians - France

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

CONTENTS

INTRODUCTION

LICENCE AND FOREWORD

PREFACE OF A DIETICIAN

Food for the body

A healthy spirit in a healthy mind

WHAT IS A DETOX DIET?

A word about the contraindications

THE MAIN DIET PRINCIPLES

The benefits of eating bitter foods

An organic diet

The rotation diet

Some recent disqualified food

The reduction of carbohydrates and the increase of lipids

Eat better, eat less

Recommended food

Lacto-fermentation and the intestinal flora

The free probiotics

Benefits of lacto-fermented food

Plenty of enzymes

THE MIRACLE OF WATER

You’re completely dehydrated

The Magic of the vortex

Herbal tea

ACTIVATE THE DETOXINATION

The reflexology of the poor

Benefits that are received in abundance

The skin is your first protection

A little sun and sleep

Long live the light!

RELEASING THE PRESSURE

The advantage of relaxation

Simple self massage techniques

Only 3 minutes: 6 hours less stress

The magic of the heart

THE BEST OF NATURE FOR YOUR DIET

Your new friend, the woods

The liver, the gallbladder and even the kidneys

How are you today?

The best appetite regulators

A magic potion for a congested liver

DAILY COOKING PRACTICE

Breakfast

Lunch

Examples of lunch meals

Dinner

The salad dressings

Surviving without bread

The sweet taste

11 GUIDELINES

FOOD REMINDERS TO AVOID OR TREAT YOURSELF

To avoid:

Sweeteners

Starchy food

Milk products

Fats

Soy products

Animal protein

Legume and oleaginous

Vegetables

Fruits

Drinks

CONCLUSION: THE BONUS HINT:

CONCERNING THE AUTHOR

THE EDITOR’S WORD

Introduction

"Nature, at every given moment, takes care of your well-being.

She doesn’t have any other desires. Don’t resist her."

Henri David Thoreau

If getting older is fatal, nature has done everything for us to live a long and healthy life. Regarding getting older and staying young internally, this could be considered as the slogan of this diet program, so let’s get started!

Nowadays, we live in an incredible world. New technology offers us all the knowledge of the world. We live in a world where everything seems possible and where we can have, within the same lifetime, multiple experiences in many areas. This was unthinkable a couple of generations ago.

However, on the other hand, we have become ultra sedentary, and most of the time, we are disconnected with the rhythms of nature. Without elaborating more on the subject matter, we live in an environment that is polluted (be it in the air, water, chemical food, the excess of sugar intake, drugs, plastics and other unnatural products).

Facing these constant agressions, our body only has two options: either to store or eliminate them.

Yet our maladjusted behaviors disharmonizes this subtle balance, and, in most cases, we unfortunately store these varied toxins on a much grander scale than eliminating them.

The diet described in this book, which is based on cutting-edge research on nutrition, will make you discover a diet that is very easy, efficient and well-adapted to our current lifestyles.

This will awaken the force within you in optimizing your cell functions and the immune system.

A lot of you might ask yourselves the question of whether you need a detox diet or not. To know the answer to this question, just answer the next set of questions:

Do you eat a lot of cereal and industrial products that are sweetened or pasteurized? Have you taken antibiotics during the last couple of years? Do you spend a lot of time inside without doing any exercise? Do you have any pain or health problems? Do you have some weight to lose?

If you have already