Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

Heal: A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You
Heal: A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You
Heal: A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You
Ebook476 pages3 hours

Heal: A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You

Rating: 0 out of 5 stars

()

Read preview

About this ebook

“I just want to be . . . myself . . . again.”

“I want my life back.”

Fatigue. Suffering. Chronic illness. Feeling like you’re lost, hopeless, or not living up to your life’s potential. These are not your destiny. They’re a wakeup call. Your call to a healing life.

All things heal.

Healing is a primary urge of nature. We see it all around us. How the earth destroyed by fire will soon sprout new trees, the waters flow again, and the animals return. You have the same potential for rebirth and renewal.

Applying the science of human potential—epigenetics, neuroplasticity, core biology, and body-mind psychology—you will master The Nine Domains of Healing, tools for your energy recovery and healing. You will experience firsthand how fatigue, suffering, and chronic illness are the unsung messengers leading you directly to new hope and your untapped potential.

Together, let’s call back your energy, your potential, and your power to heal.

You can heal.

LanguageEnglish
Release dateNov 11, 2019
ISBN9781733917612
Heal: A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You
Author

Karyn Shanks MD

Karyn Shanks MD is a physician-healer-teacher-writer who lives and practices in Iowa City. Her work is inspired by the science of Directable Human Potential—epigenetics, neuroplasticity, core Functional Medicine systems biology, and transformational psychology—and the wisdom gleaned from the healing journeys of thousands of clients over her thirty-year career. She approaches all of her work through the Unbroken philosophy and framework—that we all have vast untapped genetic, biological, psychological, and spiritual potential.She is the founder of the Unbroken Academy, creator of the Unbroken Workshop, and author of HEAL—A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You, as well as numerous e-books, articles, and weekly emails offering readers knowledge, encouragement, and support on their healing journeys. See her work and become a subscriber at KarynShanksMD.com.You may also follow Karyn on Instagram and Facebook. Or join likeminded seekers of truth and healing in her private group, Grit and Grace.Karyn is a graduate of the University of Chicago, Pritzker School of Medicine, completed a residency in Internal Medicine at the University of Iowa, and is board certified in Internal Medicine, Integrative-Holistic Medicine, and Functional Medicine. She founded the first center in Iowa dedicated to a Functional Medicine whole-person approach to healing in 2001. She most loves her two grown sons, husband of nearly thirty years, three dogs, books, gym companions, and Nature playgrounds.

Related to Heal

Related ebooks

Wellness For You

View More

Related articles

Reviews for Heal

Rating: 0 out of 5 stars
0 ratings

0 ratings0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    Heal - Karyn Shanks MD

    cbook_preview_excerpt.html}rH`ʎqy:m [rXq86HI\C;y$'/ ݘI25}趯~N^]/ɯWP\7TCoc͆?O՗qUf8\mWV>c(v?=nVEwj͛Q%z<9.軕?w5!N_i:9y{]C]T׼%(wXŝl&7Q :eU/oވ%#վ0vjz;E^Rm–kX{([e8kM7<6+wFO,hEe~Ս-VN׉Cm=ʓ=zp (ՃBׇ^V`'{G!a BUꖴwBKdG!\sQ ]\aͱ\ZEz,a?<ўb]y:V#/M8unյ裗}:ɱZ5(ԖSCk+'\H hj1l[K/d(}\|3ﹳ;j!y ,|BdO AozpǨLXHZ!r4""?ݦqm *J Ex:"IhXXtq/LA)i{mv\L{9&qT*8K6+*`_bJn7yz8wO85\ءdnXqt섂K)),aHPeuSG2JC?ڔxzRZb9 keqLSTC-\C"X oXpt8Ѐt~BVnzEWu88ᖾ4ɑqNU5(ҘFg eP_}iYb&TMHOktӋeuk*X6({`!IE_站RVpM7ůj3Lj7+;/dtGrq}x):S1^Fڪ  dV|`` !`RB vD+ELثϋv KvAia8ϲR,wySo+<}ކ޼n؍vUë_Ô V([[TZc!|}Н.ϻXJhnпaLkq5$1e{/h:hS'\˲k(\{j4q\k<Q(R z)3-'6#ôkʪֲ]1x*UF]/׈kEI :2N^1rKݜ[E -JA B?_x]z{UrU]\}\,W!N=LөJ%DXhi`]+r=܇3&|Tjn|3TQLC,*PԠpu{߈ځ'We k%?]4GUaQL4;O+ M$=Z eheENZb^W^ % ' v1ŃC_@\r3_BpL4_[r/*..FHwvul28H( n_DɥRԓF 'Âڋ@f qzg+X^5ޘ?5OK(f/~V:95pi;K'hZoxF/0u~9"0J$ ZF;fy=mOߪOwջ^$U6!)F< ^*hx sdz:.x@)6cj*dl%zթ;[(5qJHMPC;R:7H! r+0TmSPͧl@]TQ<A1H5O])ҩoeC37юriO(7Ʈf h&Ο̪q 4*G03h3Bߺ}^.&@oh6ZJH3sb 87r}T%W.>jKQ {c/SLzT"YQ_-1al ݄czw0/GKWqFaI8G+:-[^T;0toZ*}Dp'n Yl+'P7ŋ꓄a p}0yQz㱻 ŘvzjQÔ2ktȴvYmA4?M/qbK꣮D &RwX!B[a9$1N]ƷQE قX^M-\H)\E0nވ/+1u@&XoۚRr}~RkH1 4LHtﴦ#DS1N܂m0 Rr"6g-:KPW ,;x8P#%2TBB>ˋbC` sq O[-c-\ o }iD,]뜯4lʩ,M^yKQRZB%B.Aԙ1: ǎ0')@rHqr}| 2%0_a&sN?g6BNGQoJDvf/R~I},"sT.w,>3(>lj :Zu吇9pu)KdoǏ/eusU/Tݾ>\]~-; Ld `&1k!`V&V6DvK5, ej]:Ԉnۢ GM>Qڰg#Aҷw1Y]EqbL2VԬy,|SqW4}Tm0ozvMO5M*Iv۳zE"N}^AHېXq񽦁*XDf!@ A@シ 2s}\M-QJCf4Kg^h ZfcS򭈒GF2BIL`%k ],'\AıM1)= J\ۋG[B:BX,q;Mn#pES1 B Dz!RGv8bIaEM^AFOlĸvDK;Nۊ.qSD x [bëۉB!Wy 劍0v/޽K?Z.(1pV^C1j(*"IS*k Eoմ)g,*-7q*ŭ~ܚuXzdtT`^ 6Xl4Edl``P =ҍ\E\Y;$N #CX&NDQ#R)HC^}0߂H+ׂlO[1e^TH- u|P'7 Wfd zwz1bQkB4$k@!(wӡ(x JKJ$5cc)(gG&[8db#lakY5M@Q1mH\ʺȿ܇`w^,^$2nl*L#gH9/Ry@6oT@]n%YGD0{jopNhc]\ǝqADTlS8s ξ%fL$[Il\V/'rI!0#kˢ ɾk jј߬p8O30E} "AߣЁpz`Ѷ/9- 5U],,Ivds =ŵAQ1u$~e'D5 Ρ$"t36MmrJকAxJi?n:Δ/l%l[D++1;2y,x4N֣ƀǤt- @4;VI,27 ~UB9 ~y{}K.ęQ9ZsʵO+etoF^,*:{f!n1$aL\`CR.&T(kj~P/Z&fAqQg/o|+󮺾p͇˛wwS^y'P \ke6ЊE| qj|%,Fkį dHX`\^`q[$4ASJ2P-n6u0Hw%^اRFzذkAi#ZjSje/s3YC?: Ò$B~~z⺥_9᩵aNrON׀!t$"VͺQVJ݁Ĺ"Qm'05`V0V7Z i.u'JTN7QӋٶE.t+`h,kfw_fF+a{gaȴn %~u%G 7)L+<LA{-] ?hYu)ꔊlr۽FR~% _r4佁#A#+ŷѥ؊w]ݨ3JX-ރ"xwxP @[CfTSd0ì-T-BEЪhp!TLs %Ԓ# TCN]R ^A}I>1&=";uD,Dd58Em9RyG.iюB[BM#dUS uS ޠǂP&a짹:rV~}K^DZMnYQ a0h݄>HrQ]!0V7` T!Z gEH/+1OOaXьQfBG y.! !w9=VϘWx_P+04 sG2̋ ^x\ʏ`Z\&ZC$;$ ?s{tKVɨ&WYpDH&)]P+Vƿ(FGSw=L6 APi3h0!KWo4-2!RRL(YYGBԅD9`+'gP x,vF'X҉^3arQrOFHmI)qP9V,: y h(='m7M <aN!%ԝy]}џHF ͙.l3tybC:bcfqoEQy`1ur 66h-B߿+^YXdEY#Tٝ*P{oD6Aﲝъ!vF,MvgڌFGaKC3A\j"c?B8h3&9&NSC&4'ItK88:.cEڛf<%s vd~dft ky)^P-#}q&f\9dBZn͜~\z3!1%Z !SAkn4dY_PAWz+1 ӫJ߭<?*fp2nıyKV>9@W{.jC5Ӽ]k2! jjhquvQ›0fTn/?xa.B4C)D6v{< N֣058*Oz ҧ[`N[ w-sDrTB==f H!Z&?jY=i8]%R9]j73ⱓF&]Ȇ1;~&kv"pSh<6A͟Q+=)\J *iC:ɖ4+K1S&Ҿ[|V \5Vjn(0,t9!^.r`/,:-ګ`XS3*'%&F;3LYAfIz@hG -?BXLݒʆ[E\3;Vчu[vN}pEd&O:e4;zIE/GҖNi]ŬkCMd2TL^\Gocx !K6dCA[p-*>O u>~YH,fͭ46*|:UيZZ.//D r_2P=wp'O/Wwtǫ6uw|MhRX[ĩȚ-W*;` / N 3aK%jzwM{JzV妢Le{cqXzS9Ԯ[/L*>/ "`U?ԛCPe6Eo#0'̦֐_[j8iFGQqoof#/{+}7d.a {MՍsC8n )6D?Cgl2ΝIjt[sNkK3H?GdiV'$ylJf#)Ȍ!3>ĥ2 SJ5|~MRI1`jW0j'b:.;PΧ|ٷjş\(DZ!hVͶƦYy\U=;,X{x_MgojN@R0$w+މ5p,m3q.2ܕX*`0rn[x8:s&2)Xh2T.Om8>BMJNZُxNaqL-u6ìɇyǡNh:j 4Ui8*]gԶ0Mf7^4b RKU}Yk*&KSwA Gi2qNFd>U hii}64}c1h-ܱm~}-0_P:X8a&sE$< TˀY~]yZ :FzY헺 WpVf ^s4ED6WPL)z ҜX<5ٿSƑ5/0T::'huut^f~:Rp> t)n}0=*ӚCL3*i @v:rgGjKij8]A-O_A=QC_<2Eڊa0V~uTUP\ H!Ըg*4&/w>11Й7g+rA)!/!1MK6WUݹVH =2':X-96" _>87f>k_/ hV rC1 c>~2)1:?YUnfN#t xu:v&-q N V`pbU cd4"i@zQag0O{@ھN%,ߴ9޲eVB, ʔocNDe>zr*vrN%h0  ̀KW@cQM|ҋuK Ca ]m{Y-1iLFRK0Hn)*1M2ٓ1^HikpbUiBkoL'Y Īah۝au&8D)37aF?;eMDkJ:>"T.iTBM,QEGbÄN[(a0&aqn!_1bkiTjXqW9%wi?TD%0 dx X ȟn4=P{ u:aM 5yz.Y H(3\y"T?'s" ݛBm1=Jye=K*G '5p:tuom߳o)ac9qU=-H}!6"Z$j _T.=2c~6v,^[ ;4Mjr'P 8H5EaK4XȘ 빞7FNd>*@3$4/h6>[ :ۤVI _i.cv& 4 b6|>xo.?^޼={̘[Ŏc޲'~x;}9C( g&7Bl;^KuLn9s%)ksE p@VGA>XLu^I!H>yz.e!mDlsM>sIR,ͭ7[L̨aSع^eބo\&yhd zZWMGb^hn|>nC*y#F^^k$>[O<{'*7UnSe|U1˽}q#m}^ y\6KX(]|ҟ#>*꽕vP)^M j*,eX&ל,^~N\Zcd0e -8ζ6FNҔXHo}dV6پy7QWf[DB$u8/i6c="^tLJliLT&r(XrDKwuژq|6oL4z}Bgk'e\LA+7tu9["p \rv⥜ayCI3CwLYr{®o|2Qo6g^!3]γAW$f _Fޥ^#W7iwV7dxw3S,H ߦ,>cf޴w1dH"f,}B :J!܇4<
    Enjoying the preview?
    Page 1 of 1