Multiple Sclerosis Cookbook: 3 Manuscripts in 1 – 120+ Multiple Sclerosis - friendly recipes including Pizza, Salad, and Casseroles for a delicious and tasty diet

By Sussane Davis

Do you want to learn about Multiple Sclerosis recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer!        

In this cookbook, you will find:

   

PIZZA recipes like:

- Spinach and Artichoke Pizza

- Mushroom and Truffle Oil Pizza

- Roasted Red Pepper and Goat Cheese Pizza

Casserole recipes like:

- Broccoli and Cheese Casserole

- Spinach and Mushroom Casserole

- Tuna Noodle Casserole

           And many other recipes!  

     

Here Is A Preview Of What You'll Learn...

   

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

 

Don’t miss out on Multiple Sclerosis Diet! 

Then you can begin reading Multiple Sclerosis Diet: 3 Manuscripts in 1 – 120+ Multiple Sclerosis - friendly recipes including Pizza, Side Dishes, and Casseroles for a delicious and tasty diet on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Aug 29, 2023

Book preview

BOOK 1

40+ Breakfast, Dessert and Smoothie

Recipes designed for a healthy and

balanced Multiple Sclerosis diet

Breakfast:

Berry Blast Overnight Oats

Serves: 1

Preparation Time: 10 minutes

Total Time: 4-6 hours (chilling time)

Ingredients:

1/2 cup rolled oats

1/2 cup unsweetened almond milk

1/4 cup mixed berries (blueberries, strawberries, raspberries)

1 tbsp chopped nuts (almonds, walnuts)

1 tsp honey or maple syrup

Instructions:

Combine almond milk and rolled oats in a jar. Stir thoroughly.

Gently incorporate chopped nuts and mixed berries.

Place in the fridge for at least 4-6 hours or overnight.

Just before serving, drizzle with honey or maple syrup.

Nutritional Facts:

Calories: 280

Protein: 8g

Carbohydrates: 45g

Fat: 10g

Fiber: 7g

Veggie and Cheese Breakfast Quesadilla

Serves: 1

Preparation Time: 10 minutes

Total Time: 20 minutes

Ingredients:

2 gluten-free tortillas

1/4 cup shredded dairy-free cheese

1/4 cup sliced bell peppers

1/4 cup sliced zucchini

2 tbsp diced onions

Instructions:

Place one tortilla over medium heat in a nonstick skillet.

Top the tortilla with half of the cheese shavings.

Add diced onions, bell peppers, and zucchini on top.

Top with the second tortilla and the remaining cheese.

Cook the tortilla until it is crispy and the cheese has melted.

Cut and present.

Nutritional Facts:

Calories: 320

Protein: 10g

Carbohydrates: 40g

Fat: 14g

Fiber: 7g

Banana Walnut Oat Muffins

Serves: 6

Preparation Time: 15 minutes

Total Time: 35 minutes

Ingredients:

1 cup gluten-free oat flour

1/2 cup rolled oats

1/4 cup chopped walnuts

1 tsp baking powder

1/4 tsp cinnamon

2 ripe bananas, mashed

1/4 cup almond milk

1/4 cup honey or maple syrup

1 egg

Instructions:

Line a muffin pans with paper liners and preheat the oven to 350°F (175°C).

Combine oat flour, rolled oats, walnuts that have been chopped, baking soda, and cinnamon in a bowl.

Combine mashed bananas, almond milk, honey or maple syrup, and egg in a separate bowl.

Stir the wet and dry ingredients together just enough to mix them.

After dividing the batter among the muffin tins, bake for 20 to 25 minutes.

Let cool completely before serving.

Nutritional Facts (per muffin):

Calories: 230

Protein: 5g

Carbohydrates: 36g

Fat: 8g

Fiber: 4g

Spinach and Mushroom Breakfast Wrap

Serves: 1

Preparation Time: 10 minutes

Total Time: 20 minutes

Ingredients:

1 gluten-free wrap

2 eggs, scrambled

1/2 cup fresh spinach

1/4 cup sliced mushrooms

1 tbsp diced onions

Salt and pepper to taste

Instructions:

Line a muffin pan with paper liners and preheat the oven to 350°F (175°C).

Combine oat flour, rolled oats, walnuts that have been chopped, baking soda, and cinnamon in a bowl.

Combine mashed bananas, almond milk, honey or maple syrup, and egg in a separate bowl.

Stir the wet and dry ingredients together just enough to mix them.

After dividing the batter among the muffin tins, bake for 20 to 25 minutes.

Let cool completely before serving.

Nutritional Facts:

Calories: 320

Protein: 18g

Carbohydrates: 25g

Fat: 15g

Fiber: 5g

Sweet Potato and Turkey Sausage Hash

Serves: 2

Preparation Time: 15 minutes

Total Time: 30 minutes

Ingredients:

1 medium sweet potato, diced

4 turkey sausage links, sliced

1/2 cup diced bell peppers

1/4 cup diced onions

2 eggs

1 tbsp olive oil

Instructions:

Heat the olive oil in a skillet over medium heat.

Add the sweet potatoes, cubed, and simmer until done.

Move the sweet potatoes to the side of the skillet and then add the turkey sausage in slices.

After the sausage has finished cooking, add the diced onions and bell peppers to the skillet.

Prepare the eggs to your liking in a different skillet.

Put cooked eggs on top of the sweet potato and turkey sausage hash.

Nutritional Facts (per serving):

Calories: 360

Protein: 20g

Carbohydrates: 25g

Fat: 20g

Fiber: 4g

Chocolate Banana Smoothie

Serves: 1

Preparation Time: 5 minutes

Total Time: 5 minutes

Ingredients:

1 ripe banana

1 cup unsweetened almond milk

2 tbsp cocoa powder

1 tbsp almond butter

1/2 tsp vanilla extract

Instructions:

Smoothly combine the ripe banana with the almond milk, chocolate powder, almond butter, and vanilla essence.

Pour into a glass, then take a sip.

Nutritional Facts:

Calories: 250

Protein: 6g

Carbohydrates: 38g

Fat: 10g

Fiber: 8g

Mediterranean Breakfast Bowl

Serves: 1

Preparation Time: 10 minutes

Total Time: 15 minutes

Ingredients:

1/2 cup cooked quinoa

1/4 cup diced cucumbers

1/4 cup diced tomatoes

2 tbsp crumbled feta cheese

1 tbsp chopped fresh parsley

1 tbsp olive oil

1/2 lemon, juiced

Instructions:

Arrange cooked quinoa, chopped tomatoes, cucumbers, and feta cheese in a bowl.

Garnish with lemon juice and olive oil.

Add freshly cut parsley as a garnish before serving.

Nutritional Facts:

Calories: 300

Protein: 10g

Carbohydrates: 30g

Fat: 15g

Fiber: 5g

Almond Butter and Banana Toast

Serves: 1

Preparation Time: 5 minutes

Total Time: 5 minutes

Ingredients:

1 slice gluten-free bread, toasted

2 tbsp almond butter

1/2 banana, sliced

1 tsp chia seeds

Instructions:

Cover the toast with almond butter.

Add sliced banana on top, then top with chia seeds.

Enjoy!

Nutritional Facts:

Calories: 320

Protein: 8g

Carbohydrates: 35g

Fat: 15g

Fiber: 6g

Pumpkin Spice Chia Pudding

Serves: 1

Preparation Time: 10 minutes

Total Time: 4 hours (chilling time)

Ingredients:

2 tbsp chia seeds

3/4 cup unsweetened almond milk

1/4 cup pumpkin puree

1/2 tsp pumpkin spice blend

1 tsp honey or maple syrup

Instructions:

In a jar, combine almond milk and chia seeds. Stir thoroughly.

Gently fold in the pumpkin puree and spice mixture.

Place in the refrigerator for at least four hours or overnight.

Just before serving, drizzle