Gastritis Cookbook: 3 Manuscripts in 1 – 120+ Gastritis - friendly recipes including pizza, side dishes, and casseroles for a delicious and tasty diet

By Sussane Davis

Do you want to learn about Gastritis recipes? Do you want to know how to prepare the most delicious meals that fit your diet?        

In this cookbook, you will find:

   

PIZZA recipes like:

Veggie Supreme Pizza

Hawaiian BBQ Pizza

Caprese Pizza

     

Casserole recipes like:

Tuna and Vegetable Casserole

Eggplant and Tomato Casserole

Spinach and Mushroom Quinoa Casserole

           And many other recipes!    

Here Is A Preview Of What You'll Learn...

   

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

 

Don’t miss out on Gastritis Cookbook! 

Then you can begin reading Gastritis Cookbook: 3 Manuscripts in 1 – 120+ Gastritis - friendly recipes including pizza, side dishes, and casseroles for a delicious and tasty diet on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Aug 29, 2023

Book preview

BOOK 1

40+ Breakfast, Dessert and Smoothie Recipes designed for a healthy and balanced Gastritis diet

BREAKFAST

Berry Quinoa Breakfast Bowl

Serves: 1

Preparation Time: 10 minutes

Total Time: 20 minutes

Ingredients:

-  1/2 cup cooked quinoa

-  1/2 cup mixed berries (blueberries, strawberries, raspberries)

-  1 tablespoon chopped almonds

-  1 tablespoon honey

Instructions:

In a bowl, layer cooked quinoa, mixed berries, and chopped almonds.

Drizzle with honey before serving.

Nutritional Facts:

Calories: 300

Protein: 8g

Carbohydrates: 45g

Fat: 10g

Fiber: 6g

Avocado and Tomato Toast

Serves: 1

Preparation Time: 5 minutes

Total Time: 5 minutes

Ingredients:

-  1 slice whole grain bread, toasted

-  1/2 avocado, mashed

-  1 small tomato, sliced

-  1 teaspoon lemon juice

-  Salt and pepper to taste

Instructions:

Spread mashed avocado on the toasted bread.

Arrange tomato slices on top of the avocado.

Drizzle with lemon juice and season with salt and pepper.

Nutritional Facts:

Calories: 250

Protein: 5g

Carbohydrates: 30g

Fat: 15g

Fiber: 8g

Spinach and Tomato Breakfast Wrap

Serves: 1

Preparation Time: 10 minutes

Total Time: 15 minutes

Ingredients:

-  1 whole wheat tortilla

-  2 eggs, scrambled

-  1/2 cup fresh spinach leaves

-  1/4 cup diced tomatoes

-  1 tablespoon grated Parmesan cheese

Instructions:

Lay out the tortilla and layer scrambled eggs, fresh spinach, and diced tomatoes.

Sprinkle grated Parmesan cheese on top.

Roll up the tortilla and enjoy.

Nutritional Facts:

Calories: 300

Protein: 15g

Carbohydrates: 25g

Fat: 15g

Fiber: 6g

Banana Walnut Pancakes

Serves: 1

Preparation Time: 15 minutes

Total Time: 25 minutes

Ingredients:

-  1/2 cup whole wheat flour

-  1/2 teaspoon baking powder

-  1/2 ripe banana, mashed

-  1/2 cup almond milk (unsweetened)

-  2 tablespoons chopped walnuts

Instructions:

In a bowl, combine whole wheat flour and baking powder.

In a separate bowl, mix mashed banana and almond milk.

Add the wet mixture to the dry mixture and stir until just combined.

Gently fold in the chopped walnuts.

Heat a non-stick skillet over medium heat. Pour 1/4 cup of batter for each pancake.

Cook until bubbles form on the surface, then flip and cook until golden brown.

Nutritional Facts:

Calories: 350

Protein: 10g

Carbohydrates: 45g

Fat: 10g

Fiber: 6g

Smoked Salmon and Cucumber Toast

Serves: 1

Preparation Time: 5 minutes

Total Time: 5 minutes

Ingredients:

-  1 slice whole grain bread, toasted

-  2 ounces smoked salmon

-  1/4 cup sliced cucumber

-  1 tablespoon low-fat cream cheese

-  Fresh dill for garnish

Instructions:

Spread low-fat cream cheese evenly on the toasted bread.

Lay smoked salmon over the cream cheese.

Arrange sliced cucumber on top.

Garnish with fresh dill.

Nutritional Facts:

Calories: 300

Protein: 20g

Carbohydrates: 25g

Fat: 12g

Fiber: 5g

Greek Yogurt Parfait with Nuts and Honey

Serves: 1

Preparation Time: 5 minutes

Total Time: 5 minutes

Ingredients:

-  1/2 cup plain Greek yogurt

-  2 tablespoons chopped mixed nuts (almonds, walnuts, pistachios)

-  1/4 cup mixed berries (blueberries, strawberries, raspberries)

-  1 teaspoon honey

Instructions:

In a glass or bowl, layer Greek yogurt, chopped mixed nuts, and mixed berries.

Drizzle with honey.

Nutritional Facts:

Calories: 300

Protein: 15g

Carbohydrates: 30g

Fat: 15g

Fiber: 6g

Oat Bran Porridge with Pears and Almonds

Serves: 1

Preparation Time: 5 minutes

Total Time: 10 minutes

Ingredients:

-  1/2 cup oat bran

-  1 cup water or almond milk (unsweetened)

-  1 ripe pear, diced

-  2 tablespoons chopped almonds

-  1/2 teaspoon ground cinnamon

Instructions:

In a saucepan, bring water or almond milk to a boil.

Add oat bran and cook, stirring occasionally, until porridge thickens.

Mix in diced pear, chopped almonds, and ground cinnamon.

Cook for an additional 2 minutes.

Nutritional Facts:

Calories: 300

Protein: 10g

Carbohydrates: 45g

Fat: 10g

Fiber: 12g

Coconut Chia Pudding with Mango

Serves: 1

Preparation Time: 5 minutes (plus chilling time)

Total Time: 5 minutes (plus chilling time)

Ingredients:

-  3 tablespoons chia seeds

-  1 cup coconut milk (unsweetened)

-  1/2 ripe mango, diced

-  1 tablespoon shredded coconut (unsweetened)

Instructions:

In a jar, combine chia seeds and coconut milk. Stir well.

Refrigerate the jar overnight or for at least 3 hours.

In the morning, layer diced mango and shredded coconut on top.

Nutritional Facts:

Calories: 350

Protein: 6g

Carbohydrates: 40g

Fat: 20g

Fiber: 12g

Peanut Butter Banana Overnight Oats

Serves: 1

Preparation Time: 5 minutes (plus chilling time)

Total Time: 5 minutes (plus chilling time)

Ingredients:

-  1/2 cup rolled oats

-  1/2 cup almond milk (unsweetened)

-  1 tablespoon natural peanut butter

-  1/2 banana, mashed

-  1 tablespoon chopped peanuts

Instructions:

In a jar, combine rolled oats and almond milk. Stir well.

Mix in natural peanut butter and mashed banana.

Refrigerate the jar overnight or for at least 4 hours.

Before serving, top with chopped peanuts.

Nutritional Facts:

Calories: 350

Protein: 12g

Carbohydrates: 45g

Fat: 15g

Fiber: 8g

Cinnamon Raisin Rice Cake

Serves: 1

Preparation Time: 5 minutes

Total Time: 5 minutes

Ingredients:

-  2 rice cakes (whole grain)

-  1 tablespoon almond butter

-  1 tablespoon raisins

-  1/2 teaspoon ground cinnamon

Instructions:

Spread almond butter evenly on the rice cakes.

Sprinkle raisins and ground cinnamon on top.

Nutritional Facts:

Calories: 250

Protein: 5g

Carbohydrates: 40g

Fat: 8g

Fiber: 5g

Veggie Breakfast Burrito

Serves: 1

Preparation Time: 10 minutes

Total Time: 20 minutes

Ingredients:

-  1 whole wheat tortilla

-  2 eggs, scrambled

-  1/4 cup black beans, drained and rinsed

-  1/4 cup diced bell peppers

-  2 tablespoons salsa

Instructions:

Lay out the tortilla and layer scrambled eggs, black beans, and diced bell peppers.

Drizzle salsa over the Ingredients.

Roll up the tortilla and enjoy.

Nutritional Facts:

Calories: 300

Protein: 15g

Carbohydrates: 30g

Fat: 12g

Fiber: 8g

Carrot Cake Smoothie

Serves: 1

Preparation Time: 5 minutes

Total Time: 5 minutes

Ingredients:

-  1/2 cup grated carrots

-  1/2 banana