GOUT Cookbook: 3 Manuscripts in 1 – 120+ GOUT - friendly recipes including pizza, side dishes, and casseroles for a delicious and tasty diet

By Sussane Davis

Do you want to learn about GOUT recipes? Do you want to know how to prepare the most delicious meals that fit your diet?        

In this cookbook, you will find:

       

Salad recipes like:

- Spinach and Strawberry Salad

- Greek Salad

- Caprese Salad

Casserole recipes like:

- Chicken and Broccoli Quinoa Casserole

- Cauliflower and Turkey Casserole

- Tuna and Rice Casserole

             And many other recipes!  

     

Here Is A Preview Of What You'll Learn...

       

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

     

Don’t miss out on GOUT Cookbook! 

Then you can begin reading GOUT Cookbook: 3 Manuscripts in 1 – 120+ GOUT - friendly recipes including pizza, salad, and casseroles for a delicious and tasty diet on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Aug 29, 2023

Book preview

BOOK 1

40+Salad, Side dishes and pasta recipes

for a healthy and balanced GOUT diet

Side dish:

Spinach and Strawberry Salad

Serves: 4

Preparation Time: 15 minutes

Total Time: 15 minutes

Ingredients:

6 cups baby spinach leaves

1 cup strawberries, sliced

1/4 cup red onion, thinly sliced

1/4 cup feta cheese, crumbled

1/4 cup chopped walnuts

Balsamic vinaigrette dressing

Instructions:

Combine baby spinach, red onion, strawberries, crumbled feta cheese, and chopped walnuts in a big bowl.

Dress with a balsamic vinaigrette.

Toss to blend, then serve right away.

Nutritional Facts (per serving):

Calories: 150

Protein: 4g

Fat: 10g

Carbohydrates: 12g

Garlic Roasted Broccoli

Serves: 4

Preparation Time: 10 minutes

Total Time: 25 minutes

Ingredients:

1 lb broccoli florets

2 tablespoons olive oil

3 cloves garlic, minced

Salt and pepper to taste

Instructions:

Set the oven temperature to 425°F (220°C).

Combine olive oil and minced garlic with broccoli florets.

Arrange them in a single layer on a baking sheet.

Roast until fork-tender and slightly crusty, about 15-20 minutes.

Add salt and pepper to taste.

Present hot.

Nutritional Facts (per serving):

Calories: 80

Protein: 3g

Fat: 6g

Carbohydrates: 6g

Greek Salad

Serves: 4

Preparation Time: 15 minutes

Total Time: 15 minutes

Ingredients:

4 cups romaine lettuce, chopped

1 cup cucumber, diced

1 cup cherry tomatoes, halved

1/2 cup red onion, thinly sliced

1/4 cup Kalamata olives, pitted

1/4 cup crumbled feta cheese

Greek vinaigrette dressing

Instructions:

Combine romaine lettuce, diced cucumber, cherry tomatoes cut in half, red onion, Kalamata olives, and crumbled feta cheese in a big bowl.

Add a Greek vinaigrette dressing drizzle.

Toss to blend, then serve right away.

Nutritional Facts (per serving):

Calories: 150

Protein: 4g

Fat: 10g

Carbohydrates: 11g

Roasted Cauliflower with Parmesan

Serves: 4

Preparation Time: 10 minutes

Total Time: 35 minutes

Ingredients:

1 head cauliflower, cut into florets

2 tablespoons olive oil

1/4 cup grated Parmesan cheese

1 teaspoon dried thyme

Salt and pepper to taste

Instructions:

Set the oven temperature to 425°F (220°C).

Combine the olive oil, grated Parmesan cheese, dried thyme, salt, and pepper with the cauliflower florets.

Arrange them in a single layer on a baking sheet.

Roast until brown and crispy for 25 to 30 minutes.

Present heat.

Nutritional Facts (per serving):

Calories: 100

Protein: 5g

Fat: 7g

Carbohydrates: 7g

Caprese Salad

Serves: 4

Preparation Time: 10 minutes

Total Time: 10 minutes

Ingredients:

2 large tomatoes, sliced

8 oz fresh mozzarella cheese, sliced

Fresh basil leaves

2 tablespoons balsamic glaze

Salt and pepper to taste

Instructions:

On a serving platter, arrange tomato and fresh mozzarella slices.

Sandwich a fresh basil leaf in between each piece.

Glaze with balsamic vinegar.

Add salt and pepper to taste.

Serve right away.

Nutritional Facts (per serving):

Calories: 220

Protein: 14g

Fat: 16g

Carbohydrates: 6g

Roasted Sweet Potatoes with Maple Glaze

Serves: 4

Preparation Time: 10 minutes

Total Time: 35 minutes

Ingredients:

2 large sweet potatoes, peeled and diced

2 tablespoons olive oil

2 tablespoons maple syrup

1 teaspoon ground cinnamon

Salt and pepper to taste

Instructions:

Set the oven temperature to 425°F (220°C).

Combine olive oil, maple syrup, ground cinnamon, salt, and pepper with chopped sweet potatoes.

Arrange them in a single layer on a baking sheet.

Roast until fork-tender and caramelized, about 25 to 30 minutes.

Present heat.

Nutritional Facts (per serving):

Calories: 180

Protein: 2g

Fat: 6g

Carbohydrates: 31g

Creamed Spinach

Serves: 4

Preparation Time: 10 minutes

Total Time: 20 minutes

Ingredients:

1 lb fresh spinach leaves

2 tablespoons unsalted butter

2 cloves garlic, minced

1/4 cup heavy cream

1/4 cup grated Parmesan cheese

Salt and pepper to taste

Instructions:

Wash and dry the spinach leaves first.

Melt butter in a sizable skillet over medium heat.

Stir in the garlic powder and cook until