Lupus Diet: 40+Stew, Roast and Casserole recipes for a healthy and balanced Lupus diet

By Sussane Davis

Do you want to learn about Lupus recipes? Do you want to know how to prepare the most delicious meals that fit your diet?        

In this cookbook, you will find:

       

Stew recipes like:

- Lentil and Vegetable Stew

- Moroccan Chickpea Stew

- Mushroom and Barley Stew

         

Roast recipes like:

- Balsamic Glazed Roasted Vegetables

- Herb-Crusted Roast Beef

- Maple-Glazed Roasted Salmon

     

             And many other recipes!        

Here Is A Preview Of What You'll Learn...

       

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

     

Don’t miss out on Lupus Diet! 

Then you can begin reading Lupus Diet: 40+Stew, Roast and Casserole recipes for a healthy and balanced Lupus diet on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Aug 29, 2023

Book preview

Roast

Lemon Herb Roasted Chicken

Serves: 4

Preparation Time: 15 minutes

Total Time: 1 hour 15 minutes

Ingredients:

1 whole chicken (about 4 pounds)

2 lemons, zested and juiced

3 tablespoons olive oil

2 cloves garlic, minced

1 tablespoon fresh rosemary, chopped

1 tablespoon fresh thyme, chopped

Salt and pepper to taste

Instructions:

Set the oven temperature to 375°F (190°C).

Combine the lemon zest, lemon juice, garlic, rosemary, and thyme in a bowl.

Put the chicken in a roasting pan in step three. Rub the chicken with the lemon-herb mixture all over.

Use salt and pepper to season the chicken.

Roast the chicken for approximately an hour, or until it achieves an internal temperature of 165°F (74°C) and the skin is golden and crisp.

Let the chicken rest before cutting for 10 to 15 minutes.

Serve with the sides of your choosing.

Nutritional Facts (per