IC Cookbook: MAIN COURSE - 60+ Easy to prepare home recipes for a balanced and healthy diet

By Sussane Davis

Do you want to learn about Interstitial Cystitis recipes? Do you want to know how to prepare the most delicious meals that fit your diet?        

In this cookbook, you will find:

     

BREAKFAST recipes like:

- Quinoa Breakfast Bowl

- Oatmeal with Almond Butter and Banana

- Scrambled Eggs with Spinach and Tomatoes

       

DINNER recipes like:

- Grilled Lemon Herb Chicken

- Baked Salmon with Dill

- Quinoa Stuffed Bell Peppers

            And many other recipes!   

   

Here Is A Preview Of What You'll Learn...

     

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

   

Don’t miss out on IC Cookbook! Click the orange BUY button at the top of this page!

Then you can begin reading IC Cookbook: MAIN COURSE - 60+ Easy to prepare home recipes for a balanced and healthy diet on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Aug 29, 2023

Book preview

Breakfast:

Quinoa Breakfast Bowl

Serves: 1

Preparation Time: 10 minutes

Total Time: 15 minutes

Ingredients:

−  1/2 cup cooked quinoa

−  1/4 cup fresh blueberries

−  1 small banana, sliced

−  1 tablespoon chopped walnuts

−  1 teaspoon pure maple syrup (optional)

Instructions:

Layer cooked quinoa in a bowl.

Add walnuts, banana slices, and blueberries on top.

If preferred, drizzle with pure maple syrup.

Nutritional Facts: (approximate)

Calories: 320

Protein: 7g

Carbohydrates: 62g

Fat: 6g

Fiber: 8g

Oatmeal with Almond Butter and Banana

Serves: 1

Preparation Time: 5 minutes

Total Time: 10 minutes

Ingredients:

−  1/2 cup old-fashioned oats

−  1 cup water

−  1 small banana, sliced

−  1 tablespoon almond butter

−  Cinnamon (to taste)

Instructions:

Prepare the oats with water as directed on the package.

Add almond butter and banana slices on top.

Add some cinnamon.

Nutritional Facts: (approximate)

Calories: 330

Protein: 8g

Carbohydrates: