South Beach Cookbook: MAIN COURSE - 60+ Easy to prepare home recipes for a balanced and healthy diet

By Sussane Davis

Do you want to learn about South Beach recipes? Do you want to know how to prepare the most delicious meals that fit your diet?        

In this cookbook, you will find:

     

BREAKFAST recipes like:

 

-  Spinach and Mushroom Omelette

- Greek Yogurt Parfait

- Smoked Salmon and Avocado Wrap

       

LUNCH recipes like:

   

- Cauliflower Rice Stir-Fry

- Egg and Spinach Salad

- Spaghetti Squash Primavera

            And many other recipes!  

     

Here Is A Preview Of What You'll Learn...

     

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

   

Don’t miss out on South Beach Cookbook! Click the orange BUY button at the top of this page!

Then you can begin reading South Beach Cookbook: MAIN COURSE - 60+ Easy to prepare home recipes for a balanced and healthy diet on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Aug 27, 2023

Book preview

Breakfast Recipes

Spinach and Mushroom Omelette

Serves: 2

Prep Time: 10 minutes

Total Time: 20

Ingredients:

-  4 large eggs

-  1 cup baby spinach leaves

-  1/2 cup sliced mushrooms

-  1/4 cup diced onions minutes

-  2 tablespoons olive oil

-  Salt and pepper to taste

Instructions:

Heat olive oil with a nonstick over medium heat in the hot pan. Sauté the mushrooms and onions till they're tender.

Add the spinach and cook it until it's wilted.

Add the eggs to a bowl, and pour them over the vegetables.

Cook the eggs until they're set and then fold an omelette in half.

Season with salt and pepper.

Serve hot.

Nutritional Facts (per serving):

●  Calories: 240

●  Protein: 14g

●  Carbohydrates: 6g

●  Fat: 18g

●  Fiber: 2g

Greek Yogurt Parfait

Serves: 1

Prep Time: 5 minutes

Total Time: 5 minutes

Ingredients:

-  1 cup non-fat Greek yogurt

-  1/2 cup mixed berries (strawberries, blueberries, raspberries)

-  1 tablespoon honey

-  2 tablespoons chopped nuts (almonds or walnuts)

Instructions:

Greek yogurt, berries and honey are poured into the glass or bowl.

Top with chopped nuts.

Serve immediately.

Nutritional Facts (per serving):

●  Calories: 290

●  Protein: 20g

●  Carbohydrates: 40g

●  Fat: 7g

●  Fiber: 4g

Smoked Salmon and Avocado Wrap

Serves: 2

Prep Time: 15 minutes

Total Time: 15 minutes

Ingredients:

-  4 whole-grain tortillas

-  4 oz smoked salmon

-  1 ripe avocado, sliced

-  2 tablespoons light cream cheese

-  1/4 red onion, thinly sliced

-  1/2 cucumber, thinly sliced

-  Fresh dill, for garnish

Instructions:

Put cream cheese on every tortilla.

Top it off with smoke salmon, avocado, red onion, and cucumber. Garnish with fresh dill.

Roll up the tortilla, slice it in half.

Serve chilled.

Nutritional Facts (per serving):

●  Calories: 320

●  Protein: 12g

●  Carbohydrates: 36g

●  Fat: 16g

●  Fiber: 7g

Spinach and Feta Breakfast Casserole

Serves: 6

Prep Time: 15 minutes

Total Time: 45 minutes

Ingredients:

-  8