Lymphedema Diet: 3 Manuscripts in 1 – 120+ Lymphedema - friendly recipes including Side Dishes, Breakfast, and desserts for a delicious and tasty diet
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About this ebook
Do you want to learn about Lymphedema recipes? Do you want to know how to prepare the most delicious meals that fit your diet?
In this cookbook, you will find:
Side dish recipes like:
Roasted Brussels Sprouts with Balsamic Glaze
Lemon Garlic Quinoa
Grilled Asparagus with Parmesan
Dessert recipes like:
Almond Butter Chocolate Chip Cookies
Cranberry Walnut Cookies
Coconut Lime Zest Ice Cream
Here Is A Preview Of What You'll Learn...
How to cook healthy meals
Comprehensive Dietary Advice & Guidance
Recipes with detailed instructions
Each recipe contains the exact amount of calories, protein, carbohydrates and fat
Fast and easy prep that requires no additional steps to prepare your meal
Tips and Tricks
Much,much more!
Don’t miss out on Lymphedema Diet!
Then you can begin reading Lymphedema diet: 3 Manuscripts in 1 – 120+ Lymphedema - friendly recipes including Side Dishes, Breakfast, and desserts for a delicious and tasty diet on your Kindle device, computer, tablet or smartphone.
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Lymphedema Diet - Sussane Davis
BOOK 1
40+ Muffins, Pancakes and Cookie recipes for
a healthy and balanced Lymphedema diet
Breakfast
Veggie Breakfast Burrito
Serves: 2
Preparation Time: 10 minutes
Total Time: 20 minutes
Ingredients:
4 whole wheat tortillas
4 eggs, beaten
1 cup diced bell peppers
1/2 cup diced red onion
1 cup baby spinach leaves
1/2 cup low-fat shredded cheese
Salt and pepper to taste
Cooking spray
Instructions:
In a skillet, soften red onion and diced bell peppers.
Include the young spinach leaves and simmer until they wilt.
Remove the vegetables from the center of the pan and add the beaten eggs.
After thoroughly cooking the eggs, scramble them with the vegetables.
In a dry skillet, warm the tortillas.
Distribute the tortillas with the egg and veggie mixture.
Top with cheese shreds, add salt and pepper, then roll up the tortillas to make burritos.
Nutritional Facts: (Approximate, per serving)
Calories: 300
Protein: 15g
Carbohydrates: 30g
Fat: 12g
Fiber: 5g
Greek Yogurt Parfait
Serves: 2
Preparation Time: 5 minutes
Total Time: 5 minutes
Ingredients:
1 cup plain Greek yogurt (low-fat)
1 cup mixed berries (strawberries, blueberries, raspberries)
1/4 cup granola (low-sugar)
1 tablespoon honey
Instructions:
Arrange plain Greek yogurt, mixed berries, and granola in serving glasses or bowls.
Top with a honey drizzle.
Serve right away.
Nutritional Facts: (Approximate, per serving)
Calories: 200
Protein: 15g
Carbohydrates: 30g
Fat: 5g
Fiber: 5g
Peanut Butter Banana Smoothie Bowl
Serves: 2
Preparation Time: 10 minutes
Total Time: 10 minutes
Ingredients:
2 ripe bananas, peeled and frozen
2 tablespoons natural peanut butter
1 cup unsweetened almond milk
1/4 cup rolled oats
Toppings: sliced banana, chopped nuts, chia seeds
Instructions:
Blend frozen bananas, peanut butter, almond milk, and rolled oats in a blender until they are creamy and smooth.
Pour the blended drink into bowls.
Add chia seeds, chopped almonds, and banana slices on top.
Nutritional Facts: (Approximate, per serving)
Calories: 300
Protein: 7g
Carbohydrates: 40g
Fat: 13g
Fiber: 7g
Quinoa Breakfast Bowl
Serves: 2
Preparation Time: 10 minutes
Total Time: 20 minutes
Ingredients:
1 cup cooked quinoa
1 cup mixed berries (strawberries, blueberries, raspberries)
1/4 cup chopped nuts (almonds, walnuts)
2 tablespoons unsweetened shredded coconut
2 tablespoons Greek yogurt (low-fat)
1 tablespoon honey
Instructions:
Distribute the cooked quinoa among the two dishes.
Add a dollop of Greek yogurt, mixed berries, chopped almonds, and shredded coconut over top.
Add honey to the dish.
Nutritional Facts: (Approximate, per serving)
Calories: 300
Protein: 10g
Carbohydrates: 40g
Fat: 10g
Fiber: 8g
Chia Seed Pudding
Serves: 2
Preparation Time: 5 minutes (plus soaking time)
Total Time: 4 hours (including soaking time)
Ingredients:
1/4 cup chia seeds
1 cup unsweetened almond milk
1/2 teaspoon vanilla extract
1 tablespoon maple syrup (optional)
Fresh fruit for topping (e.g., sliced bananas, berries)
Instructions:
Combine the chia seeds, almond milk, maple syrup (if using), and vanilla essence in a bowl.
Stir thoroughly, then chill for at least 4 hours or overnight, stirring now and then to avoid clumps.
Stir the mixture one last time before dividing it among serving bowls.
Add fresh fruit on top.
Nutritional Facts: (Approximate, per serving)
Calories: 150
Protein: 4g
Carbohydrates: 15g
Fat: 8g
Fiber: 10g
Oatmeal Pancakes
Serves: 2 (makes about 6 pancakes)
Preparation Time: 10 minutes
Total Time: 20 minutes
Ingredients:
1 cup rolled oats
1 ripe banana
1 cup unsweetened almond milk
1 egg
1 teaspoon baking powder
1/2 teaspoon cinnamon
Cooking spray
Instructions:
In a blender, combine rolled oats, ripe banana, almond milk, egg, baking powder, and cinnamon.
Blend until smooth.
Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
Pour about 1/4 cup of batter onto the skillet to make each pancake.
Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
Repeat with the remaining batter.
Nutritional Facts: (Approximate, per serving - 3 pancakes)
Calories: 300
Protein: 10g
Carbohydrates: 45g
Fat: 8g
Fiber: 6g
Cottage Cheese Fruit Bowl
Serves: 2
Preparation Time: 5 minutes
Total Time: 5 minutes
Ingredients:
1 cup low-fat cottage cheese
1 cup mixed fresh fruit (berries, kiwi, melon, etc.)
2 tablespoons chopped nuts (almonds, walnuts)
1 tablespoon honey
Instructions:
Distribute the cottage cheese among the two dishes.
Add chopped nuts and a mixture of fresh fruit on top.
Add honey to the dish.
Nutritional Facts: (Approximate, per serving)
Calories: 250
Protein: 20g
Carbohydrates: 25g
Fat: 10g
Fiber: 5g
Sweet Potato Breakfast Hash
Serves: 2
Preparation Time: 10 minutes
Total Time: 30 minutes
Ingredients:
2 small sweet potatoes, peeled and diced
1/2 red bell pepper, diced
1/2 yellow bell pepper, diced
1/2 red onion, diced
2 eggs
2 teaspoons olive oil
1/2 teaspoon paprika
Salt and pepper to taste
Instructions:
In a skillet over medium heat, warm the olive oil.
Include the diced sweet potatoes and simmer for 20 minutes, or until they are soft and gently browned.
Stir in the diced red onion and bell peppers, and simmer for an additional five minutes.
Tuck the eggs into the center of the skillet and push the vegetables to the sides.
Cook the eggs until they are the right doneness.
Season the hash of sweet potatoes with salt, pepper, and paprika.
Nutritional Facts: (Approximate, per serving)
Calories: 300
Protein: 10g
Carbohydrates: 40g
Fat: 10g
Fiber: 6g
Overnight Chia Pudding
Serves: 2
Preparation Time: 5 minutes (plus soaking time)
Total Time: 4 hours or overnight