No Gallbladder Diet: MAIN COURSE – 60+ Easy to prepare at home recipes for a balanced and healthy diet

By Sussane Davis

Do you want to learn about No Gallbladder Diet? Do you want to know how to prepare the most delicious meals that fit your diet?        

In this cookbook, you will find:

     

Breakfast recipes like:

  - Scrambled Tofu with Veggies

  - Greek Yogurt Parfait

  - Oatmeal with Almond Butter and Banana

       

Lunch recipes like:

- Grilled Chicken Salad

- Quinoa and Black Bean Bowl

- Turkey and Veggie Wrap

            And many other recipes!    

 

Here Is A Preview Of What You'll Learn...

     

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

   

Don’t miss out on No Gallbladder Diet! 

Then you can begin reading No Gallbladder Diet: MAIN COURSE – 60+ Easy to prepare at home recipes for a balanced and healthy diet

• Language: English
• Publisher: Publishdrive
• Release date: Aug 27, 2023

Book preview

Breakfast

Scrambled Tofu with Veggies

Serves: 2

Prep Time: 10 minutes

Total Time: 20 minutes

INGREDIENTS:

1 block of firm tofu, crumbled

1 cup mixed chopped vegetables (bell peppers, spinach, tomatoes, etc.)

1 tablespoon olive oil

1 teaspoon turmeric

Salt and pepper to taste

Instructions:

In a skillet over medium heat, warm the olive oil.

Add the diced vegetables and cook until they are tender.

Add salt, pepper, turmeric, and crumbled tofu. Cook while stirring every 5-7 minutes.

Present hot.

Nutritional facts:

Calories: 180

Protein: 14g

Carbohydrates: 8g

Fat: 10g

Fiber: 3g

Greek Yogurt Parfait

Serves: 1

Prep Time: 5 minutes

Total Time: 5 minutes

Ingredients:

1 cup Greek yogurt

1/4 cup granola

1/4 cup mixed berries (blueberries, strawberries, raspberries)

Instructions:

Arrange Greek yogurt, granola, and mixed berries in a bowl.

Continue layering ingredients until none remain.

Serve right away.

Nutritional Facts:

Calories: 300

Protein: 20g

Carbohydrates: 35g

Fat: 10g

Fiber: 5g

Oatmeal with Almond Butter and Banana

Serves: 1

Prep Time: 5 minutes

Total Time: 10