Multiple Sclerosis Cookbook: 5 Manuscripts in 1 – 200+ Recipes designed for a delicious and tasty Multiple Sclerosis die

By Sussane Davis

Do you want to learn about Multiple Sclerosis recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer!        

In this cookbook, you will find:

   

Soup recipes like:

- Chicken and Rice Soup

- Creamy Mushroom Soup

- Tomato Basil Soup

Pasta recipes like:

- Thai Peanut Noodles

- Lentil Bolognese Pasta

- Lemon Asparagus Pesto Pasta

Salad recipes like:

- Broccoli and Cranberry Salad

- Mango Avocado Salad

- Pomegranate and Walnut Salad

           And many other recipes!

       

Here Is A Preview Of What You'll Learn...

   

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

 

Don’t miss out on Multiple Sclerosis Diet! 

Then you can begin reading Multiple Sclerosis Diet: 5 Manuscripts in 1 – 200+ Recipes designed for a delicious and tasty Multiple Sclerosis die on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Aug 29, 2023

Book preview

BOOK 1

40+ Muffins, Pancakes and Cookie

recipes for a healthy and balanced

Multiple Sclerosis diet

Breakfast

Peanut Butter Banana Toast

Serves: 1

Preparation Time: 5 minutes

Total Time: 5 minutes

Ingredients:

1 slice gluten-free bread, toasted

2 tbsp peanut butter (unsweetened)

1/2 banana, sliced

1 tsp chia seeds

Instructions:

Cover the toast with peanut butter.

Add sliced banana on top, then top with chia seeds.

Enjoy!

Nutritional Facts:

Calories: 320

Protein: 10g

Carbohydrates: 35g

Fat: 18g

Fiber: 7g

Zucchini and Tomato Breakfast Frittata

Serves: 4

Preparation Time: 15 minutes

Total Time: 35 minutes

Ingredients:

6 eggs

1/4 cup almond milk

1 cup grated zucchini

1 cup diced tomatoes

1/2 cup diced onions

1/4 cup dairy-free cheese

Salt and pepper to taste

Instructions:

Spread peanut butter on the toast.

Sprinkle chia seeds on top, then add sliced banana.

Enjoy!

Nutritional Facts (per serving):

Calories: 180

Protein: 12g

Carbohydrates: 7g

Fat: 11g

Fiber: 2g

Blueberry Coconut Overnight Oats

Serves: 1

Preparation Time: 10 minutes

Total Time: 4-6 hours (chilling time)

Ingredients:

1/2 cup rolled oats

1/2 cup coconut milk

1/4 cup blueberries

1 tbsp shredded coconut

1 tsp honey or maple syrup

Instructions:

Combine coconut milk and rolled oats in a jar. Stir thoroughly.

Gently incorporate the blueberries and coconut shreds.

Place in the fridge for at least 4-6 hours or overnight.

Just before serving, drizzle with honey or maple syrup.

Nutritional Facts:

Calories: 320

Protein: 6g

Carbohydrates: 45g

Fat: 13g

Fiber: 8g

Banana Almond Pancakes

Serves: 2

Preparation Time: 15 minutes

Total Time: 30 minutes

Ingredients:

2 ripe bananas

1/2 cup almond flour

2 eggs

1/2 tsp baking powder

1/2 tsp vanilla extract

Instructions:

Mash bananas in a bowl until they are smooth.

Include the eggs, baking powder, vanilla essence, and almond flour. Mix thoroughly.

Put a nonstick skillet on the stovetop at medium heat.

For each pancake, pour 1/4 cup of batter into the skillet.

Once bubbles appear, turn the food and continue cooking until golden.

Top with your preferred garnishes.

Nutritional Facts (per serving, without toppings):

Calories: 300

Protein: 9g

Carbohydrates: 30g

Fat: 18g

Fiber: 6g

Chia Banana Bread

Serves: 10

Preparation Time: 15 minutes

Total Time: 1 hour 15 minutes

Ingredients:

3 ripe bananas

1/4 cup coconut oil, melted

2 eggs

1/4 cup honey or maple syrup

1 tsp vanilla extract

1 1/2 cups almond flour

1/4 cup coconut flour

1/4 cup chia seeds

1 tsp baking soda

1/2 tsp cinnamon

Instructions:

Grease a loaf pans and set the oven to 350°F (175°C).

Mash bananas in a bowl. Add eggs, honey or maple syrup, melted coconut oil, and vanilla extract. Mix thoroughly.

Combine the almond flour, coconut flour, chia seeds, baking soda, and cinnamon in another bowl.

After combining the components, smooth up the mixture.

Spoon the batter into the loaf pan, and bake for 45 to 50 minutes, or until a toothpick inserted into the center comes out clean.

Let the food cool before cutting.

Nutritional Facts (per slice):

Calories: 240

Protein: 6g

Carbohydrates: 23g

Fat: 14g

Fiber: 6g

Smoked Salmon and Avocado Toast

Serves: 1

Preparation Time: 10 minutes

Total Time: 10 minutes

Ingredients:

1 slice gluten-free bread, toasted

1/4 avocado, mashed

2 oz smoked salmon

1 tsp capers

Fresh dill

Instructions:

Cover the toasted bread with mashed avocado.

Add fresh dill, capers, and smoked salmon on top.

Enjoy!

Nutritional Facts:

Calories: 280

Protein: 18g

Carbohydrates: 20g

Fat: 14g

Fiber: 7g

Almond Butter Granola Bars

Serves: 8

Preparation Time: 15 minutes

Total Time: 1 hour (chilling time)

Ingredients:

1 cup gluten-free oats

1/2 cup almond butter

1/4 cup honey or maple syrup

1/4 cup chopped almonds

1/4 cup dried cranberries

1/4 tsp vanilla extract

Instructions:

Use parchment paper to line a square baking pan.

Combine the oats, honey/maple syrup, almond butter, sliced almonds, dried cranberries, and vanilla essence in a bowl.

Press the mixture into the baking dish and refrigerate for at least 1 hour.

Cut into bars before serving.

Nutritional Facts (per bar):

Calories: 220

Protein: 6g

Carbohydrates: 20g

Fat: 14g

Fiber: 4g

Carrot Cake Smoothie

Serves: 1

Preparation Time: 10 minutes

Total Time: 10 minutes

Ingredients:

1 large carrot, peeled and chopped

1/2 banana

1/4 cup cooked quinoa

1/4 cup unsweetened almond milk

1/4 tsp cinnamon

1/4 tsp nutmeg

1/4 tsp vanilla extract

1 tbsp chopped walnuts

Instructions:

Puree the following ingredients: carrot, banana, cooked quinoa, almond milk, cinnamon, nutmeg, and vanilla.

Pour into a glass, then sprinkle chopped walnuts on top.

Nutritional Facts:

Calories: 280

Protein: 8g

Carbohydrates: 45g

Fat: 9g

Fiber: 7g

Mixed Nut Yogurt Parfait

Serves: 1

Preparation Time: 10 minutes

Total Time: 10 minutes

Ingredients:

1/2 cup dairy-free yogurt

2 tbsp mixed nuts (almonds, walnuts, pistachios), chopped

2 tbsp mixed dried fruits (raisins, apricots), chopped

1 tbsp chia seeds

Instructions:

Arrange yogurt, chopped mixed nuts, chopped dried fruit, and chia seeds in a glass or bowl.

If desired, repeat layering.

Nutritional Facts:

Calories: 300

Protein: 10g

Carbohydrates: 25g

Fat: 20g

Fiber: 6g

Pancakes

Blueberry Bliss Pancakes

Serves: 2

Preparation Time: 10 minutes

Total Time: 25 minutes

Ingredients:

1 cup gluten-free pancake mix

1/2 cup fresh blueberries

1/2 cup unsweetened almond milk

1 egg (or egg substitute for egg-free option)

1 tbsp coconut oil, melted

1 tbsp maple syrup (plus extra for serving)

Instructions:

In a bowl, thoroughly combine the pancake mix, almond milk, egg, melted coconut oil, and maple syrup.

Carefully incorporate the blueberries.

Put a nonstick skillet on the stovetop at medium heat.

For each pancake, pour 1/4 cup batter into the skillet.

Cook until surface bubbles appear, then flip and continue to cook until golden brown.

Add more blueberries and maple syrup before serving.

Nutritional Facts (per serving):

Calories: 320

Protein: 7g

Carbohydrates: 48g

Fat: 12g

Banana Walnut Pancakes

Serves: 2

Preparation Time: 10 minutes

Total Time: 25 minutes

Ingredients:

1 cup gluten-free pancake mix

1 ripe banana, mashed

1/4 cup chopped walnuts

1/2 cup unsweetened almond milk

1 egg (or egg substitute for egg-free option)

1 tbsp coconut oil, melted

Instructions:

Combine the pancake mix, almond milk, egg, melted coconut oil, mashed banana, and walnuts in a bowl.

Put a nonstick skillet on the stovetop at medium heat.

For each pancake, pour 1/4 cup batter into the skillet.

Cook until surface bubbles appear, then flip and continue to cook until golden brown.

Add more banana slices and a drizzle of maple syrup before serving.

Nutritional Facts (per serving):

Calories: 350

Protein: 9g

Carbohydrates: 48g

Fat: 15g

Fiber: 4g

Spinach and Feta Pancakes

Serves: 2

Preparation Time: 15 minutes

Total Time: 30 minutes

Ingredients:

1 cup gluten-free pancake mix

1 cup fresh spinach, finely chopped

1/4 cup crumbled feta cheese

1/2 cup unsweetened almond milk

1 egg (or egg substitute for egg-free option)

1 tbsp olive oil

Instructions:

Combine pancake mix, spinach that has been chopped, feta cheese, almond milk, egg, and olive oil in a bowl.

Put a nonstick skillet on the stovetop at medium heat.

For each pancake, pour 1/4 cup batter into the skillet.

Cook until surface bubbles appear, then flip and continue to cook until golden brown.

Garnish with a dash of black pepper and a dollop of Greek yogurt.

Nutritional Facts (per serving):

Calories: 300

Protein: 8g

Carbohydrates: 40g

Fat: 12g

Fiber: 4g

Chocolate Chip Coconut Pancakes

Serves: 2

Preparation Time: 10 minutes

Total Time: 25 minutes

Ingredients:

1 cup gluten-free pancake mix

1/4 cup dairy-free chocolate chips

1/4 cup shredded coconut

1/2 cup unsweetened almond milk

1 egg (or egg substitute for egg-free option)

1 tbsp coconut oil, melted

Instructions:

Combine the pancake mix, chocolate chips, coconut shreds, almond milk, egg, and melted coconut oil in a bowl.

Put a nonstick skillet on the stovetop at medium heat.

For each pancake, pour 1/4 cup batter into the skillet.

Cook until surface bubbles appear, then flip and continue to cook until golden brown.

Top with more chocolate chips and a sprinkle of powdered sugar before serving.

Nutritional Facts (per serving):

Calories: 380

Protein: 6g

Carbohydrates: 52g

Fat: 17g

Fiber: 4g

Apple Cinnamon Pancakes

Serves: 2

Preparation Time: 15 minutes

Total Time: 30 minutes

Ingredients:

1 cup gluten-free pancake mix

1 apple, peeled, cored, and finely chopped

1 tsp ground cinnamon

1/2 cup unsweetened almond milk

1 egg (or egg substitute for egg-free option)

1 tbsp coconut oil, melted

Instructions:

Combine pancake mix, diced apple, cinnamon powder, almond milk, egg, and melted coconut oil in a bowl.

Put a nonstick skillet on the stovetop at medium heat.

For each pancake, pour 1/4 cup batter into the