Pre-diabetes Cookbook: 40+ Muffins, Pancakes and Cookie recipes for a healthy and balanced Pre-Diabetes diet

By Sussane Davis

Do you want to learn about Pre-Diabetes recipes? Do you want to know how to prepare the most delicious meals that fit your diet?        

In this cookbook, you will find:

 

SOUP recipes like:

VEGETABLE SOUP

PARSNIP SOUP

ASPARAGUS SOUP

   

PIZZA recipes like:

ZUCCHINI PIZZA

ALSATIAN PIZZA

VEGAN PIZZA

          And many other recipes!        

Here Is A Preview Of What You'll Learn...

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

Don’t miss out on Pre-Diabetes Cookbook! 

Then you can begin reading Pre-Diabetes Cookbook: 40+ Muffins, Pancakes and Cookie recipes for a healthy and balanced Pre-Diabetes diet on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Aug 28, 2023

Book preview

Breakfast

Breakfast Quinoa with Berries

Serves: 1

Preparation Time: 5 minutes

Total Time: 15 minutes

Ingredients:

1/2 cup cooked quinoa

1/4 cup low-fat Greek yogurt

1/4 cup mixed berries (blueberries, strawberries)

1 tablespoon chopped nuts (walnuts, almonds)

1 teaspoon honey

Instructions:

Place cooked quinoa and Greek yogurt in a bowl.

Add chopped nuts and a mixture of berries on top.

Add a drizzle of honey on top.

Gently combine and enjoy.

Nutritional Facts:

Calories: 320

Carbohydrates: 40g

Protein: 13g

Fat: 12g

Fiber: 6g

Cinnamon Apple Oatmeal

Serves: 1

Preparation Time: 10 minutes

Total Time: 15 minutes

Ingredients:

1/2 cup rolled oats

1 cup water or milk (dairy or plant-based)

1/2 medium apple, diced

1/2 teaspoon cinnamon

1 tablespoon chopped nuts (pecans, almonds)

1 teaspoon honey (optional)

Instructions:

Bring milk or water to a boil in a saucepan.

Include diced apple and rolled oats.

Simmer oats for approximately 5 minutes, stirring occasionally.

Add cinnamon and mix.

Fill the bowl with the oatmeal.

Add chopped nuts on top and, if preferred, pour honey.

Serve hot.

Nutritional Facts:

Calories: 350

Carbohydrates: 45g

Protein: 8g

Fat: 15g

Fiber: