Hashimoto’s Cookbook: 3 Manuscripts in 1 – 120+ Hashimoto’s - friendly recipes including Side Dishes, Breakfast, and desserts for a delicious and tasty diet
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About this ebook
Hashimoto’s Cookbook: 3 Manuscripts in 1 – 120+ Hashimoto’s - friendly recipes including Side Dishes, Breakfast, and desserts for a delicious and tasty diet
Do you want to learn about Hashimoto's recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer!
In this cookbook, you will find:
Side dish recipes like:
Hashimoto's Roasted Asparagus
Hashimoto's Cauliflower Rice
Hashimoto's Sautéed Spinach with Garlic
Breakfast recipes like:
Hashimoto's-Friendly Veggie Egg Muffins
Hashimoto's-Friendly Greek Yogurt Parfait
Hashimoto's-Friendly Breakfast Tacos
Dessert recipes like:
Hashimoto's-Friendly Berry Crumble
Hashimoto's-Friendly Coconut Macaroons
Hashimoto's-Friendly Banana Ice Cream
And many other recipes!
Here Is A Preview Of What You'll Learn...
How to cook healthy meals
Comprehensive Dietary Advice & Guidance
Recipes with detailed instructions
Each recipe contains the exact amount of calories, protein, carbohydrates and fat
Fast and easy prep that requires no additional steps to prepare your meal
Tips and Tricks
Much,much more!
Don’t miss out on Hashimoto’s Cookbook! Click the orange BUY button at the top of this page!
Then you can begin reading Hashimoto’s Cookbook: 3 Manuscripts in 1 – 120+ Hashimoto’s - friendly recipes including Side Dishes, Breakfast, and desserts for a delicious and tasty diet on your Kindle device, computer, tablet or smartphone.
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Book preview
Hashimoto’s Cookbook - Sussane Davis
BOOK 1
40+Tart, Ice-Cream, and Pie recipes for a
healthy and balanced Hashimoto’s diet
Breakfast recipes
Hashimoto's-Friendly Veggie Omelette
Serves: 1
Prep time: 10 Minutes
Total time: 20 Minutes
INGREDIENTS
DIRECTIONS
In a mixing bowl, whisk the eggs until well combined.
Heat olive oil in a non-stick skillet over medium heat.
Add the bell peppers, tomatoes, spinach, and mushrooms to the skillet. Sauté for 2-3 Minutes until the vegetables are slightly tender.
Pour the beaten eggs on top of the vegetables in the skillet.
Allow the eggs to cook for a few Minutes, stirring occasionally, until the edges begin to set.
Gently lift the edges of the omelette with a spatula and tilt the skillet to allow any uncooked egg to flow underneath.
Cook until the omelette is set but still slightly runny on top.
Fold the omelette in half and continue cooking for another minute until fully set.
Season with salt and pepper to taste.
Transfer the omelette to a plate and serve hot.
NUTRITIONAL FACTS (per serving)
Calories: 220
Protein: 16g
Carbohydrates: 6g
Fat: 14g
Hashimoto's-Friendly Berry Smoothie Bowl
Serves: 1
Prep time: 5 Minutes
Total time: 5 Minutes
INGREDIENTS
DIRECTIONS
Blend together the frozen banana, frozen berries, almond milk, almond butter, and chia seeds in a blender.
Blend until the mixture is smooth and creamy.
Pour the smoothie mixture into a bowl.
If desired, garnish with fresh berries, sliced almonds, shredded coconut, and granola.
Serve the Hashimoto's-friendly berry smoothie bowl instantly.
NUTRITIONAL FACTS (per serving)
Calories: 320
Protein: 8g
Carbohydrates: 38g
Fat: 17g
Hashimoto's-Friendly Greek Yogurt Parfait
Serves: 1
Prep time: 5 Minutes
Total time: 5 Minutes
INGREDIENTS
DIRECTIONS
In a glass or bowl, layer the Greek yogurt, granola, and fresh berries.
If using, drizzle with honey or maple syrup.
Serve the Hashimoto's-friendly Greek yogurt parfait instantly.
NUTRITIONAL FACTS (per serving)
Calories: 220
Protein: 16g
Carbohydrates: 26g
Fat: 7g
Hashimoto's-Friendly Sweet Potato Hash
Serves: 2
Prep time: 10 Minutes
Total time: 30 Minutes
INGREDIENTS
DIRECTIONS
Heat olive oil in a large skillet over medium heat.
In the skillet, combine the diced sweet potatoes, onion, bell pepper, and minced garlic.
Sprinkle with smoked paprika, ground cumin, salt, and pepper.
Cook, stirring occasionally, for 20-25 Minutes, or until the sweet potatoes are tender and lightly browned.
Garnish with chopped, fresh parsley.
Serve the Hashimoto's-friendly sweet potato hash warm.
NUTRITIONAL FACTS (per serving)
Calories: 240
Protein: 4g
Carbohydrates: 32g
Fat: 11g
Hashimoto's-Friendly Quinoa Breakfast Bowl
Serves: 2
Prep time: 10 Minutes
Total time: 25 Minutes
INGREDIENTS
DIRECTIONS
In a saucepan, combine the cooked quinoa and almond milk.
Bring to a simmer over medium heat and cook for 5-10 Minutes, or until the mixture thickens slightly.
Combine the chopped nuts, dried fruits, honey or maple syrup (if using), and ground cinnamon in a large mixing