Hashimoto’s Cookbook: 4 Manuscripts in 1 – 160+ Hashimoto’s - friendly recipes including breakfast, side dishes, and desserts for a delicious and tasty diet

By Sussane Davis

Hashimoto’s Cookbook: 4 Manuscripts in 1 – 160+ Hashimoto’s - friendly recipes including breakfast, side dishes, and desserts for a delicious and tasty diet

Do you want to learn about Hashimoto's recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer!        
In this cookbook, you will find:
   
BREAKFAST recipes like:

Hashimoto's-Friendly Veggie Omelette

Hashimoto's-Friendly Greek Yogurt Parfait

Hashimoto's-Friendly Avocado Toast

     

SIDH DISH recipes like:

Hashimoto's Quinoa Pilaf

Pumpkin Spice Snickerdoodles

Hashimoto's Sautéed Spinach with Garlic

COOKIE recipes like:

Almond Flour Chocolate Chip Cookies

Sauerkraut Salad

Coconut Macaroons

           And many other recipes!    
Here Is A Preview Of What You'll Learn...
   

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

 
Don’t miss out on Hashimoto’s Cookbook! Click the orange BUY button at the top of this page!
Then you can begin reading Hashimoto’s Cookbook: 4 Manuscripts in 1 – 160+ Hashimoto’s - friendly recipes including breakfast, side dishes, and desserts for a delicious and tasty diet on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Jul 18, 2023

Book preview

BOOK 1

40+Tart, Ice-Cream, and Pie recipes for a

healthy and balanced Hashimoto’s diet

Breakfast recipes

Hashimoto's-Friendly Veggie Omelette

Serves: 1

Prep time: 10 Minutes

Total time: 20 Minutes

INGREDIENTS

DIRECTIONS

In a mixing bowl, whisk the eggs until well combined.

Heat olive oil in a non-stick skillet over medium heat.

Add the bell peppers, tomatoes, spinach, and mushrooms to the skillet. Sauté for 2-3 Minutes until the vegetables are slightly tender.

Pour the beaten eggs on top of the vegetables in the skillet.

Allow the eggs to cook for a few Minutes, stirring occasionally, until the edges begin to set.

Gently lift the edges of the omelette with a spatula and tilt the skillet to allow any uncooked egg to flow underneath.

Cook until the omelette is set but still slightly runny on top.

Fold the omelette in half and continue cooking for another minute until fully set.

Season with salt and pepper to taste.

Transfer the omelette to a plate and serve hot.

NUTRITIONAL FACTS (per serving)

Calories: 220

Protein: 16g

Carbohydrates: 6g

Fat: 14g

Hashimoto's-Friendly Berry Smoothie Bowl

Serves: 1

Prep time: 5 Minutes

Total time: 5 Minutes

INGREDIENTS

DIRECTIONS

Blend together the frozen banana, frozen berries, almond milk, almond butter, and chia seeds in a blender.

Blend until the mixture is smooth and creamy.

Pour the smoothie mixture into a bowl.

If desired, garnish with fresh berries, sliced almonds, shredded coconut, and granola.

Serve the Hashimoto's-friendly berry smoothie bowl instantly.

NUTRITIONAL FACTS (per serving)

Calories: 320

Protein: 8g

Carbohydrates: 38g

Fat: 17g

Hashimoto's-Friendly Greek Yogurt Parfait

Serves: 1

Prep time: 5 Minutes

Total time: 5 Minutes

INGREDIENTS

DIRECTIONS

In a glass or bowl, layer the Greek yogurt, granola, and fresh berries.

If using, drizzle with honey or maple syrup.

Serve the Hashimoto's-friendly Greek yogurt parfait instantly.

NUTRITIONAL FACTS (per serving)

Calories: 220

Protein: 16g

Carbohydrates: 26g

Fat: 7g

Hashimoto's-Friendly Sweet Potato Hash

Serves: 2

Prep time: 10 Minutes

Total time: 30 Minutes

INGREDIENTS

DIRECTIONS

Heat olive oil in a large skillet over medium heat.

In the skillet, combine the diced sweet potatoes, onion, bell pepper, and minced garlic.

Sprinkle with smoked paprika, ground cumin, salt, and pepper.

Cook, stirring occasionally, for 20-25 Minutes, or until the sweet potatoes are tender and lightly browned.

Garnish with chopped, fresh parsley.

Serve the Hashimoto's-friendly sweet potato hash warm.

NUTRITIONAL FACTS (per serving)

Calories: 240

Protein: 4g

Carbohydrates: 32g

Fat: 11g

Hashimoto's-Friendly Quinoa Breakfast Bowl

Serves: 2

Prep time: 10 Minutes

Total time: 25 Minutes

INGREDIENTS

DIRECTIONS

In a saucepan, combine the cooked quinoa and almond milk.

Bring to a simmer over medium heat and cook for 5-10 Minutes, or until the mixture thickens slightly.

Combine the chopped nuts, dried fruits, honey or maple syrup (if using), and ground cinnamon in a large mixing bowl.

Cook for another 2-3 Minutes until heated through.

Divide the quinoa breakfast mixture into bowls.

Top with fresh berries.

Serve the Hashimoto's-friendly quinoa breakfast bowl warm.

NUTRITIONAL FACTS (per serving)

Calories: 320

Protein: 9g

Carbohydrates: 46g

Fat: 12g

Hashimoto's-Friendly Avocado Toast

Serves: 1

Prep time: 5 Minutes

Total time: 5 Minutes

INGREDIENTS

DIRECTIONS

Scoop the flesh of the avocado into a bowl.

Mash the avocado with a fork until smooth.

To taste, season with lemon juice, salt, and pepper. Mix well.

Evenly spread the avocado mixture on the toasted bread slices.

If desired, garnish with sliced tomatoes, microgreens, or red pepper flakes.

Serve the Hashimoto's-friendly avocado toast instantly.

NUTRITIONAL FACTS (per serving)

Calories: 260

Protein: 8g

Carbohydrates: 27g

Fat: 15g

Hashimoto's-Friendly Green Smoothie

Serves: 1

Prep time: 5 Minutes

Total time: 5 Minutes

INGREDIENTS

DIRECTIONS

In a blender, combine the almond milk, ripe banana, fresh spinach leaves, chopped cucumber, almond butter, and chia seeds.

Blend until the mixture is smooth and creamy.

Taste and add honey or maple syrup if desired.

Pour the green smoothie into a glass.

Serve the Hashimoto's-friendly green smoothie instantly.

NUTRITIONAL FACTS (per serving)

Calories: 250

Protein: 8g

Carbohydrates: 35g

Fat: 10g

Hashimoto's-Friendly Chia Pudding

Serves: 2

Prep time: 5 Minutes

Total time: 4 hours (includes chilling time)

INGREDIENTS

DIRECTIONS

In a bowl, combine the chia seeds, almond milk, honey or maple syrup, and vanilla extract.

Whisk well to combine.

Allow the mixture to rest for 10 Minutes before whisking again to prevent clumping.

Refrigerate the bowl for at least 4 hours or overnight.

Before serving, stir the chia pudding.

Divide the mixture among bowls or glasses.

Top with fresh berries.

Serve the Hashimoto's-friendly chia pudding chilled.

NUTRITIONAL FACTS (per serving)

Calories: 150

Protein: 4g

Carbohydrates: 15g

Fat: 9g

tart recipes

Hashimoto's-Friendly Tomato and Basil