Low Histamine Diet: 4 Manuscripts in 1 – 160+ Low Histamine - friendly recipes including casseroles, stew, side dishes, and pasta for a delicious and tasty diet

By Sussane Davis

Low Histamine Diet: 4 Manuscripts in 1 – 160+ Low Histamine - friendly recipes including casseroles, stew, side dishes, and pasta for a delicious and tasty diet

Do you want to learn about Low Histamine Diet? Do you want to know how to prepare the most delicious meals that fit your diet?  

     
In this cookbook, you will find:
     
Cassserole recipes like:
   

Chicken and Vegetable Casserole

   

Quinoa and Vegetable Casserole

   

Salmon and Broccoli Casserole

       
Stew recipes like:
   

Beef and Vegetable Stew

   

Chicken and Mushroom Stew

   

Lentil and Vegetable Stew

            And many other recipes!      

 
Here Is A Preview Of What You'll Learn...
     

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

   
Don’t miss out on Low Histamine Diet! Click the orange BUY button at the top of this page!
Then you can begin reading Low Histamine Diet: 4 Manuscripts in 1 – 160+ Low Histamine - friendly recipes including casseroles, stew, side dishes, and pasta for a delicious and tasty diet on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Jul 18, 2023

Book preview

BOOK 1

40+Salad, Side dishes and pasta recipes

for a healthy and balanced Low Histamine diet

Side dish

Roasted Brussels Sprouts

Prep time: 10 minutes

Serves: 4

Total time: 25 minutes

Nutritional values per serving:

Ingredients:

Directions:

Set the oven temperature to 425°F (220°C).

Toss Brussels sprouts with olive oil, garlic powder, salt, and pepper in a baking dish.

Roast the Brussels sprouts for 20 to 25 minutes, tossing once halfway through or until they are fork-tender and slightly browned.

Warmly serve as a side dish.

Herbed Quinoa

Prep time: 5 minutes

Serves: 4

Total time: 20 minutes

Nutritional values per serving:

Ingredients:

Directions:

Drain the quinoa after giving it a cold water rinse.

Bring the vegetable broth to a boil in a saucepan.

Include the quinoa and lower the heat. Once the liquid has been absorbed and the quinoa is soft, simmer the mixture for 15 minutes.

Cover it and wait five minutes after taking it off the heat.

Use a fork to fluff the quinoa, then add the freshly chopped herbs.

Add salt & pepper to taste and serve as a side dish.

Steamed Asparagus with Lemon

Prep time: 5 minutes

Serves: 4

Total time: 15 minutes

Nutritional values per serving:

Ingredients:

Directions:

Put a steamer basket in a big saucepan with one inch of water. Water is brought to a boil.

Place the steamer basket over the asparagus and close the pot. The asparagus should be crisp and tender after 5-7 minutes of steaming.

Place the steaming asparagus on a serving platter.

Garnish with lemon juice and olive oil.

Add salt and pepper, then serve the food warm.

Mashed Cauliflower

Prep time: 10 minutes

Serves: 4

Total time: 25 minutes

Nutritional values per serving:

Ingredients:

Directions:

Steam the cauliflower florets for 10 to 12 minutes or until soft.

In a skillet over medium heat, warm the olive oil—Sauté the minced garlic for 1 minute or until fragrant.

Add a food processor or blender to the heated cauliflower. Add salt and pepper as well as the oil infused with garlic. Blend till creamy and smooth.

Garnish with finely chopped fresh chives and serve as a side dish if preferred.

Grilled Zucchini

Prep time: 5 minutes

Serves: 4

Total time: 15 minutes

Nutritional values per serving:

Ingredients:

Directions:

Turn on the medium heat and prepare a grill or pan.

Combine the zucchini slices with olive oil, dry herbs, salt, and pepper, and toss to combine.

Grill the zucchini slices on each side for 3–4 minutes or until they are soft and have grill marks.

Take the food off the grill and serve it warm as a side dish.

Baked Sweet Potato Fries

Prep time: 10 minutes

Serves: 4

Total time: 30 minutes

Nutritional values per serving:

Ingredients:

Directions:

Line a baking sheet with parchment paper and preheat the oven to 425°F (220°C).

Combine the olive oil, paprika, garlic powder, salt, and pepper in a bowl with the sweet potato fries to coat.

Arrange the fries on the preheated baking sheet in a single layer.

Bake the fries until they are golden brown and crispy for 25 to 30 minutes, flipping them once halfway through.

Take out of the oven, then serve as a hot side dish.

Sautéed Green Beans with Almonds

Prep time: 10 minutes

Serves: 4

Total time: 15 minutes

Nutritional values per serving:

Ingredients:

Directions:

Bring salted water to a boil in a kettle. Green beans should be added and cooked for 2 to 3 minutes until crisp-tender. Drain, then set