Gastritis Cookbook: 3 Manuscripts in 1 – 120+ Gastritis - friendly recipes including Side Dishes, Breakfast, and desserts for a delicious and tasty diet

By Sussane Davis

Do you want to learn about Gastritis recipes? Do you want to know how to prepare the most delicious meals that fit your diet?        

In this cookbook, you will find:

   

BREAKFAST recipes like:

PUMPKIN FRENCH TOAST

COCONUT CHAI OATMEAL

ZUCCHINI OMELETTE

     

SMOOTHIE recipes like:

BANANA BREAKFAST SMOOTHIE

MACA SMOOTHIE

BABY SPINACH SMOOTHIE

           And many other recipes!    

Here Is A Preview Of What You'll Learn...

   

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

 

Don’t miss out on Gastritis Cookbook! Click the orange BUY button at the top of this page!

Then you can begin reading Gastritis Cookbook: 3 Manuscripts in 1 – 120+ Gastritis - friendly recipes including Side Dishes, Breakfast, and desserts for a delicious and tasty diet on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Aug 29, 2023

Book preview

BOOK 1

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40+ Muffins, Pancakes and Cookie recipes for a healthy and balanced Gastritis diet

BREAKFAST

Apple Cinnamon Overnight Oats

Serves: 1

Preparation Time: 5 minutes (plus chilling overnight)

Total Time: 5 minutes (plus chilling overnight)

Ingredients:

-  1/2 cup rolled oats

-  1/2 cup almond milk (unsweetened)

-  1/2 apple, grated or diced

-  1 teaspoon honey

-  1/2 teaspoon ground cinnamon

Instructions:

In a jar or container, combine rolled oats, almond milk, grated apple, honey, and cinnamon.

Stir well, cover, and refrigerate overnight.

Stir again before eating.

Nutritional Facts:

Calories: 250

Protein: 6g

Carbohydrates: 45g

Fat: 4g

Fiber: 7g

Turkey and Vegetable Breakfast Wrap

Serves: 1

Preparation Time: 10 minutes

Total Time: 15 minutes

Ingredients:

-  1 whole wheat tortilla

-  2 ounces cooked turkey breast, sliced

-  1/4 cup cooked quinoa

-  1/4 cup diced bell peppers

-  1/4 cup diced cucumber

Instructions:

Lay out the tortilla and layer turkey slices, quinoa, bell peppers, and cucumber.

Roll up the tortilla and secure with toothpicks if needed.

Nutritional Facts:

Calories: 300

Protein: 25g

Carbohydrates: 30g

Fat: 8g

Fiber: 5g

Melon and Mint Salad

Serves: 1

Preparation Time: 10 minutes

Total Time: 10 minutes

Ingredients:

-  1 cup mixed melon cubes (watermelon, cantaloupe, honeydew)

-  1 tablespoon chopped fresh mint leaves

-  1 tablespoon chopped almonds

Instructions:

Combine melon cubes in a bowl.

Sprinkle with chopped mint leaves and chopped almonds.

Nutritional Facts:

Calories: 120

Protein: 2g

Carbohydrates: 30g

Fat: 2g

Fiber: 3g

Spinach and Mushroom Breakfast Quesadilla

Serves: 1

Preparation Time: 10 minutes

Total Time: 15 minutes

Ingredients:

-  1 whole wheat tortilla

-  1/2 cup fresh spinach leaves

-  1/4 cup sliced mushrooms

-  1/4 cup shredded mozzarella cheese (low-fat)

Instructions:

In a non-stick skillet, sauté spinach and mushrooms until wilted.

Place the tortilla in the skillet and sprinkle half of the cheese on one half of the tortilla.

Layer with sautéed spinach and mushrooms, then sprinkle the remaining cheese.

Fold the tortilla in half and cook until cheese is melted and tortilla is crispy.

Nutritional Facts:

Calories: 300

Protein: 18g

Carbohydrates: 30g

Fat: 12g

Fiber: 5g

Banana Walnut Pancakes

Serves: 1

Preparation Time: 10 minutes

Total Time: 20 minutes

Ingredients:

-  1/2 cup whole wheat flour

-  1/2 teaspoon baking powder

-  1/4 teaspoon ground cinnamon

-  1/2 ripe banana, mashed

-  1/2 cup almond milk (unsweetened)

-  1 egg

-  1 tablespoon chopped walnuts

Instructions:

In a bowl, combine flour, baking powder, and cinnamon.

In a separate bowl, mix mashed banana, almond milk, and egg.

Add the wet mixture to the dry mixture and stir until just combined.

Heat a non-stick skillet over medium heat. Pour 1/4 cup of batter for each pancake.

Sprinkle chopped walnuts onto the pancakes.

Cook until bubbles form on the surface, then flip and cook until golden brown.

Nutritional Facts:

Calories: 350

Protein: 13g

Carbohydrates: 50g

Fat: 12g

Fiber: 8g

Carrot Ginger Smoothie

Serves: 1

Preparation Time: 5 minutes

Total Time: 5 minutes

Ingredients:

-  1 cup carrot juice

-  1/2 banana

-  1/2-inch piece of fresh ginger, peeled

-  1/2 cup plain Greek yogurt

Instructions:

Blend carrot juice, banana, ginger, and Greek yogurt until smooth.

Pour into a glass and enjoy.

Nutritional Facts:

Calories: 200

Protein: 12g

Carbohydrates: 40g

Fat: 1g

Fiber: 3g

Smoked Salmon Breakfast Toast

Serves: 1

Preparation Time: 5 minutes

Total Time: 5 minutes

Ingredients:

-  1 slice whole grain bread, toasted

-  2 ounces smoked salmon

-  2 tablespoons cream cheese (low-fat)

-  1 tablespoon chopped fresh dill

Instructions:

Spread cream cheese on the toasted bread.

Layer smoked salmon on top.

Sprinkle with chopped fresh dill.

Nutritional Facts:

Calories: 250

Protein: 20g

Carbohydrates: 20g

Fat: 10g

Fiber: 4g

Berry Protein Smoothie

Serves: 1

Preparation Time: 5 minutes

Total Time: 5 minutes

Ingredients:

-  1/2 cup mixed berries (blueberries, strawberries, raspberries)

-  1 scoop protein powder (plant-based)

-  1/2 cup almond milk (unsweetened)

-  1 tablespoon chia seeds

Instructions:

Blend mixed berries, protein powder, almond milk, and chia seeds until smooth.

Pour into a glass and enjoy.

Nutritional Facts:

Calories: 250

Protein: 20g

Carbohydrates: 25g

Fat: 8g

Fiber: 10g

Buckwheat Banana Pancakes

Serves: