Lymphedema Diet: 40+Stew, Roast and Casserole recipes for a healthy and balanced Lymphedema diet

By Sussane Davis

Do you want to learn about Lymphedema recipes? Do you want to know how to prepare the most delicious meals that fit your diet?        

In this cookbook, you will find:

 

Stew recipes like:

- Moroccan Chickpea Stew

- Vegetable and Barley Stew

- Butternut Squash and Black Bean Stew

Casserole recipes like:

- Quinoa and Vegetable Casserole

- Chicken and Rice Casserole

- Mediterranean Eggplant and Chickpea Casserole

          And many other recipes!  

 

Here Is A Preview Of What You'll Learn...

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

Don’t miss out on Lymphedema Diet! 

Then you can begin reading Lymphedema diet: 40+Stew, Roast and Casserole recipes for a healthy and balanced Lymphedema diet on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Aug 29, 2023

Book preview

Roast

Herb-Roasted Chicken

Serves4

Preparation Time15 minutes

Total Time1 hour 30 minutes

Ingredients:

−  1 whole chicken (about 4 pounds)

−  2 tablespoons olive oil

−  2 teaspoons dried thyme

−  1 teaspoon dried rosemary

−  1 teaspoon dried oregano

−  Salt and pepper to taste

Instructions:

Set the oven temperature to 375°F (190°C).

Rinse the chicken and pat it dry.

Combine olive oil, salt, pepper, dried thyme, rosemary, and oregano in a small bowl.

Use the herb mixture to rub the chicken all over, including the skin.

Put the chicken in a roasting pan and bake it in the hot oven for about 1 hour and 15 minutes, or until it reaches a temperature of 165°F (74°C) inside.

Wait a few minutes before cutting the chicken.

Nutritional Facts(Approximate, per serving)

Calories300

Protein30g

Carbohydrates0g

Fat20g

Fiber0g

Roasted Turkey Breast

Serves6

Preparation Time20 minutes

Total Time2 hours

Ingredients:

−  2 pounds boneless turkey breast

−  2 tablespoons olive oil

−  2 teaspoons dried thyme

−  1 teaspoon dried sage

−  1 teaspoon garlic powder

−  Salt and pepper to taste

Instructions:

Set the oven temperature to 325°F (165°C).

Sprinkle spices and olive oil on the turkey breast.

Set the turkey breast in a roasting pan and wrap it in foil.

Roast for approximately 1 hour and 30 minutes in a preheated oven, or until the internal temperature reaches 165°F (74°C).

To brown the skin, take off the foil and roast the food for 15 more