Pre-diabetes Cookbook: MAIN COURSE - 60+ Easy to prepare at home recipes for a balanced and healthy diet

By Sussane Davis

Do you want to learn about Pre-Diabetes recipes? Do you want to know how to prepare the most delicious meals that fit your diet?        

In this cookbook, you will find:

 

Breakfast recipes like:

- Chia Seed Pudding

- Banana Nut Smoothie

- Spinach and Feta Breakfast Wrap

   

Lunch recipes like:

- Grilled Chicken Salad with Balsamic Vinaigrette

- Turkey and Avocado Wrap

- Lentil and Vegetable Stir-Fry

          And many other recipes!      

 

Here Is A Preview Of What You'll Learn...

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

Don’t miss out on Pre-Diabetes Cookbook! 

Then you can begin reading Pre-Diabetes Cookbook: MAIN COURSE - 60+ Easy to prepare at home recipes for a balanced and healthy diet on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Aug 27, 2023

Book preview

Breakfast

Apple Cinnamon Quinoa Bowl

Serves: 1

Preparation Time: 10 minutes

Total Time: 20 minutes

Ingredients:

1/2 cup cooked quinoa

1/2 apple, diced

2 tablespoons chopped nuts (walnuts, almonds)

1/2 teaspoon cinnamon

1 teaspoon honey

1/4 cup unsweetened almond milk

Instructions:

Combine cooked quinoa, apple dice, chopped almonds, and cinnamon in a bowl.

Spread honey on the top.

Pour slightly warmed unsweetened almond milk over the quinoa mixture.

Enjoy the hearty and comforting bowl after giving it a good stir.

Nutritional Facts:

Calories: 350

Carbohydrates: 40g

Protein: 10g

Fat: 14g

Fiber: 6g

Greek Yogurt Parfait

Serves: 1

Preparation Time: 10 minutes

Total Time: 10 minutes

Ingredients:

1/2 cup plain Greek yogurt

1/4 cup mixed berries (strawberries, blueberries, raspberries)

1 tablespoon chopped nuts (almonds, walnuts)

1 teaspoon honey (optional)

Instructions:

Arrange Greek yogurt, mixed berries, and chopped nuts in a glass or bowl.

If desired, drizzle honey over top.

To make a larger part, repeat the layering process.

Delight in right now.

Nutritional Facts:

Calories: 220

Carbohydrates: 20g

Protein: 15g

Fat: 9g

Fiber: 4g

Oatmeal with Berries and Almonds

Serves: 1

Preparation Time: 5 minutes

Total Time: 10 minutes

Ingredients:

1/2 cup rolled oats

1 cup water or milk (dairy or plant-based)

1/4 cup mixed berries (blueberries, raspberries)

1 tablespoon chopped almonds

1/2 teaspoon cinnamon

1 teaspoon chia seeds (optional)

Instructions:

Bring milk or water to a boil in a saucepan.

Increase heat to a simmer and add the rolled oats.

Prepare the oats for your chosen consistency by cooking them for around 5 minutes while stirring them occasionally.

Place the oatmeal in a bowl.

Sprinkle cinnamon, chia seeds, sliced almonds, and mixed berries on top.

Serve hot.

Nutritional Facts:

Calories: 300

Carbohydrates: 40g

Protein: 10g

Fat: 10g

Fiber: 8g

Whole Wheat Toast with Avocado and Egg

Serves: 1

Preparation Time: 10 minutes

Total Time: 15 minutes

Ingredients:

1 slice whole wheat bread, toasted

1/2 ripe avocado, mashed

1 large egg, boiled or poached

Salt and pepper to taste

Red pepper flakes (optional)

Instructions:

Crisp up the whole wheat bread in a toaster.

Cover the toast with mashed