Everyday healthy
Tropical crumble muffins
50 MINUTES | MAKES 12 | EASY
wholemeal plain flour 275g
traditional oats 100g
flaked coconut 30g
maple syrup 70ml
ground flaxseeds 1 tbsp
bananas 2 ripe
coconut milk 150ml
baking powder 2 tsp
bicarbonate of soda ½ tsp
ground cardamom ¼ tsp
ground cinnamon ½ tsp
pineapple in juice 250g tin, drained and chopped
1 Heat the oven to 190C/fan 170C/gas 5. Line a standard 12-cup muffin tin with muffin cases. Tip 25g of the flour, 20g of the oats and all the coconut flakes into a large bowl and stir together with a pinch of salt. Add half the maple syrup and stir with a fork until combined. Set aside – this is your topping.
To make the flax egg, combine the flaxseeds with 3 tbsp of water in a small bowl. Let it
