South Beach Cookbook: 40+Stew, Roast and Casserole recipes for a healthy and balanced South Beach diet

By Sussane Davis

Do you want to learn about South Beach recipes? Do you want to know how to prepare the most delicious meals that fit your diet?        

In this cookbook, you will find:

     Stew recipes like:

- Turkey and White Bean Stew

- Vegetarian Lentil Stew

- Moroccan Chicken Stew

     Roast recipes like:

- Herb-Roasted Chicken

- Herb-Roasted Chicken

- Roasted Pork Tenderloin

            And many other recipes!        

Here Is A Preview Of What You'll Learn...

     

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

   

Don’t miss out on South Beach Cookbook! Click the orange BUY button at the top of this page!

Then you can begin reading South Beach Cookbook: 40+Stew, Roast and Casserole recipes for a healthy and balanced South Beach diet on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Aug 27, 2023

Book preview

Roast Recipe

South Beach Herb-Roasted Chicken

Serves: 4

Prep Time: 15 minutes

Total Time: 1 hour 15 minutes

Ingredients:

-  1 whole chicken (about 4 pounds)

-  2 tablespoons olive oil

-  2 teaspoons dried thyme

-  2 teaspoons dried rosemary

-  1 teaspoon garlic powder

-  Salt and pepper to taste

Instructions:

Preheat your oven to 375°F (190°C).

Rinse the chicken and pat it dry with paper towels.

In a small bowl, mix together the olive oil, thyme, rosemary, garlic powder, salt, and pepper.

Rub the herb mixture all over the chicken, both outside and inside the cavity.

Place the chicken in a roasting pan, breast side up.

Roast in the preheated oven for about 1 hour or until the internal temperature reaches 165°F