No Gallbladder Diet: 3 Manuscripts in 1 – 120+ No Gallbladder - friendly recipes including pizza, salad, and casseroles for a delicious and tasty diet

By Sussane Davis

Do you want to learn about No Gallbladder Diet? Do you want to know how to prepare the most delicious meals that fit your diet?        

In this cookbook, you will find:

     

Pizza recipes like:

   

- Veggie Delight Pizza

   

- BBQ Chicken Pizza

   

- Mediterranean Pizza

       

Casserole recipes like:

   

- Chicken and Broccoli Casserole

   

- Quinoa and Vegetable Casserole

   

- Tuna Noodle Casserole

            And many other recipes!    

 

Here Is A Preview Of What You'll Learn...

     

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

   

Don’t miss out on No Gallbladder Diet! 

Then you can begin reading No Gallbladder Diet: 3 Manuscripts in 1 – 120+ No Gallbladder - friendly recipes including pizza, salad, and casseroles for a delicious and tasty diet

• Language: English
• Publisher: Publishdrive
• Release date: Aug 28, 2023

Book preview

BOOK 1

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40+ Salad, side dishes and pasta

recipes for a healthy and balanced No Gallbladder diet

Side dish

Roasted Brussels Sprouts

Serves: 4

Prep Time: 10 minutes

Total Time: 30 minutes

Ingredients:

1 lb Brussels sprouts, trimmed and halved

2 tbsp olive oil

Salt and pepper to taste

Instructions:

Set the oven's temperature to 400°F (200°C).

Combine the olive oil, salt, and pepper with the Brussels sprouts.

Arrange them in a single layer on a baking sheet.

Roast for 20 to 25 minutes, or until fork-tender and just barely crunchy.

Present and savor!

Nutritional Facts (approx. values):

Calories: 80 (per serving)

Protein: 4g

Carbohydrates: 9g

Fat: 4g

Fiber: 4g

Quinoa Salad

Serves: 4

Prep Time: 15 minutes

Total Time: 25 minutes

Ingredients:

1 cup quinoa, rinsed and drained

2 cups water or vegetable broth

1 cup diced cucumber

1 cup diced tomatoes

1/2 cup chopped fresh parsley

1/4 cup chopped red onion

2 tbsp lemon juice

2 tbsp olive oil

Salt and pepper to taste

Instructions:

Bring water or vegetable broth to a boil in a medium pot.

Add the quinoa and cook for about 15 minutes, or until the water is absorbed.

Using a fork, fluff the cooked quinoa and allow it to cool.

Combine the quinoa, red onion, tomatoes, parsley, and cucumber in a big bowl.

Combine the lemon juice, olive oil, salt, and pepper in a small bowl.

Pour the dressing over the bowl of quinoa and stir to incorporate.

Plate and savor!

Nutritional Facts (approx. values):

Calories: 250 (per serving)

Protein: 7g

Carbohydrates: 35g

Steamed Asparagus

Serves: 4

Prep Time: 5 minutes

Total Time: 10 minutes

Ingredients:

1 lb asparagus, trimmed

2 tbsp olive oil

Lemon zest (from 1 lemon)

Salt and pepper to taste

Instructions:

Steam the asparagus for four to five minutes, or until it is crisp and tender.

Drizzle with olive oil and season with salt, pepper, and lemon zest.

Stir to coat thoroughly.

Dish out and savor!

Nutritional Facts (approx. values):

Calories: 50 (per serving)

Protein: 2g

Carbohydrates: 4g

Fat: 4g

Fiber: 2g

Cucumber Salad

Serves: 4

Prep Time: 10 minutes

Total Time: 10 minutes

Ingredients:

2 cucumbers, thinly sliced

1/4 cup red onion, thinly sliced

2 tbsp chopped fresh dill

2 tbsp apple cider vinegar

1 tbsp olive oil

Salt and pepper to taste

Instructions:

Combine cucumber slices, red onion slices, and chopped dill in a basin.

Combine apple cider vinegar, olive oil, salt, and pepper in a small bowl.

Drizzle the dressing over the mixture of cucumbers, then toss to incorporate.

To enable flavors to mingle, place in refrigerator at least 15 minutes before serving.

Present and savor!

Nutritional Facts (approx. values):

Calories: 30 (per serving)

Protein: 1g

Carbohydrates: 4g

Fat: 1g

Fiber: 1g

Roasted Sweet Potatoes

Serves: 4

Prep Time: 10 minutes

Total Time: 30 minutes

Ingredients:

2 large sweet potatoes, peeled and cubed

2 tbsp olive oil

1 tsp paprika

1/2 tsp garlic powder

Salt and pepper to taste

Instructions:

Set the oven's temperature to 400°F (200°C).

Combine the olive oil, paprika, garlic powder, salt, and pepper in a bowl with the cubes of sweet potatoes.

Arrange them in a single layer on a baking sheet.

Roast until slightly crispy and soft, 20 to 25 minutes, tossing halfway through.

Present and savor!

Nutritional Facts (approx. values):

Calories: 150 (per serving)

Protein: 2g

Carbohydrates: 26g

Fat: 5g

Fiber: 4g

Sauteed Spinach with Garlic

Serves: 4

Prep Time: 5 minutes

Total Time: 10 minutes

Ingredients:

1 lb fresh spinach leaves

2 cloves garlic, minced

1 tbsp olive oil

Salt and pepper to taste

Instructions:

Heat the olive oil in a big skillet over medium heat.

Add the minced garlic and cook until fragrant, about 1 minute.

Stir in some fresh spinach leaves and heat until they wilt.

Add salt and pepper to taste.

Turn off the heat and serve right away.

Nutritional Facts (approx. values):

Calories: 30 (per serving)

Protein: 3g

Carbohydrates: 2g

Fat: 2g

Fiber: 2g

Mashed Cauliflower

Serves: 4

Prep Time: 10 minutes

Total Time: 25 minutes

Ingredients:

1 head cauliflower, chopped into florets

2 tbsp olive oil

2 cloves garlic, minced

Salt and pepper to taste

Chopped fresh parsley for garnish

Instructions:

Steam or boil cauliflower florets for 10 to 15 minutes or until they are soft.

Warm up the olive oil in a skillet over medium heat.

Add the minced garlic and cook until fragrant, about 1 minute.

Add the olive oil and sautéed garlic to the food processor along with the cooked cauliflower.

Blend until smooth, adjusting consistency with a little water if necessary.

Add salt and pepper to taste.

Add chopped parsley as a garnish and serve.

Nutritional Facts (approx. values):

Calories: 70 (per serving)

Protein: 3g

Carbohydrates: 7g

Fat: 4g

Fiber: 3g

Roasted Carrots with Thyme

Serves: 4

Prep Time: 10 minutes

Total Time: 30 minutes

Ingredients:

1 lb carrots, peeled and cut into sticks

2 tbsp olive oil

1 tsp dried thyme

Salt and pepper to taste

Instructions:

Set the oven's temperature to 400°F (200°C).

Combine carrot sticks with olive oil, salt, pepper, and dry thyme.

Arrange them in a single layer on a baking sheet.

Roast until fork-tender and slightly caramelized, about 20 to 25 minutes.

Present and savor!

Nutritional Facts (approx. values):

Calories: 70 (per serving)

Protein: 1g

Carbohydrates: 10g

Fat: 4g

Fiber: 3g

Garlic Roasted Broccoli

Serves: 4

Prep Time: 10 minutes

Total Time: 25 minutes

Ingredients:

1 lb broccoli florets

2 tbsp olive oil

2 cloves garlic, minced

Salt and pepper to taste

Instructions:

Set the oven's temperature to 400°F (200°C).

Combine the broccoli florets with the olive oil, garlic powder, salt, and pepper in a bowl.

Arrange the broccoli in a single layer on a baking pan.

Roast the broccoli for 15 to 20 minutes, or until it is crisp and tender.

Use as a tasty side dish.

Nutritional Facts (approx. values):

Calories: 70 (per serving)

Protein: 3g

Carbohydrates: 7g

Fat: 5g

Fiber: 3g

Lemon Herb Quinoa

Serves: 4

Prep Time: 5 minutes

Total Time: