Pre-diabetes Cookbook: 40+Stew, Roast and Casserole recipes for a healthy and balanced Pre-Diabetes diet

By Sussane Davis

Do you want to learn about Pre-Diabetes recipes? Do you want to know how to prepare the most delicious meals that fit your diet?        

In this cookbook, you will find:

 

Stew recipes like:

- Chicken and Vegetable Stew

- Beef and Mushroom Stew

- Lentil and Vegetable Stew

   

Casserole recipes like:

- Turkey and Vegetable Casserole

- Eggplant and Zucchini Casserole

- Chicken and Broccoli Quinoa Casserole

          And many other recipes!      

 

Here Is A Preview Of What You'll Learn...

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

Don’t miss out on Pre-Diabetes Cookbook! 

Then you can begin reading Pre-Diabetes Cookbook: 40+Stew, Roast and Casserole recipes for a healthy and balanced Pre-Diabetes diet on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Aug 28, 2023

Book preview

Roast

Herb-Roasted Chicken

Serves: 4

Preparation Time: 15 minutes

Total Time: 1 hour 30 minutes

Ingredients:

1 whole chicken (about 4 pounds), giblets removed

2 tablespoons olive oil

1 tablespoon dried thyme

1 tablespoon dried rosemary

1 tablespoon dried oregano

Salt and pepper to taste

1 lemon, halved

4 garlic cloves, minced

Instructions:

Preheat the oven to 375°F (190°C).

After rinsing, dry the chicken with paper towels.

Combine the olive oil, dried thyme, dried rosemary, dried oregano, salt, and pepper in a small bowl.

Cover the chicken with the herb mixture, even underneath the skin.

Insert the lemon halves and minced garlic into the cavity of the chicken.

Position the chicken breast-side up in a roasting pan.

Roast in the preheated oven for approximately one hour and fifteen minutes, or until the internal temperature of the thickest section of the thigh reaches 165°F (74°C).

After taking the chicken out of the oven, give it a 10-minute rest before carving.

Carve the chicken, then serve it along with your preferred side dishes.

Nutritional Facts (per serving):

Calories: 300

Carbohydrates: 2g

Protein: 30g

Fat: 18g

Fiber: 1g

Herb-Crusted Pork Tenderloin

Serves: 4

Preparation Time: 10 minutes

Total Time: 35 minutes

Ingredients:

1 pound pork tenderloin

2 tablespoons Dijon mustard

2 teaspoons dried thyme

2 teaspoons dried rosemary

Salt and pepper to taste

1 tablespoon olive oil

Instructions:

Set the oven's temperature to 400°F (200°C).

Using paper towels, dry the pork tenderloin.

Combine the Dijon mustard, dried thyme, dry rosemary, salt, and pepper in a small bowl.

Cover the pork tenderloin with an equal layer of the mustard mixture.

In a skillet that is oven-safe, heat the olive oil over medium-high heat.

Place the pork tenderloin in the skillet and brown for about 2 minutes on each side.

Place the skillet in the hot oven, and roast for 20 to 25 minutes, or until the internal temperature reaches 145 degrees Fahrenheit (63 degrees Celsius).

After taking the pig out of the oven, let it rest for a while before slicing.

Cut the pork tenderloin into slices and serve it with your preferred salad or veggies.

Nutritional Facts (per