Lupus Diet: MAIN COURSE - 60+ Easy to prepare home recipes for a balanced and healthy diet

By Sussane Davis

Do you want to learn about Lupus recipes? Do you want to know how to prepare the most delicious meals that fit your diet?    

   

In this cookbook, you will find:

       

Breakfast recipes like:

     

- Scrambled Eggs with Spinach and Feta

- Greek Yogurt Parfait

- Oatmeal with Almonds and Banana

         

Lunch recipes like:

     

- Quinoa Salad with Grilled Chicken

 - Lentil and Vegetable Stir-Fry

 - Grilled Veggie Wrap

             And many other recipes!        

Here Is A Preview Of What You'll Learn...

       

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

     

Don’t miss out on Lupus Diet! 

Then you can begin reading Lupus Diet: MAIN COURSE - 60+ Easy to prepare home recipes for a balanced and healthy diet on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Aug 29, 2023

Book preview

Breakfast:

Scrambled Eggs with Spinach and Feta

Serves: 2

Preparation Time: 5 minutes

Total Time: 15 minutes

Ingredients:

4 eggs

1 cup fresh spinach, chopped

1/4 cup feta cheese, crumbled

Salt and pepper to taste

Instructions:

Beat the eggs in a basin and season with salt and pepper.

Lightly spray a nonstick skillet with cooking spray and heat it over medium heat.

Include the spinach, cooking it until it wilts.

Add the whisked eggs and gently scramble them for about a minute or until they are almost set.

Top the eggs with feta cheese, and heat for an additional minute to soften the cheese.

Present hot.

Nutritional Facts:

Calories: 250

Protein: 18g

Carbohydrates: 3g

Fat: 18g

Greek Yogurt Parfait

Serves: 1

Preparation Time: 5 minutes

Total Time: 5 minutes

Ingredients:

1 cup Greek yogurt

1/2 cup mixed berries (strawberries, blueberries, raspberries)

2 tablespoons honey

2 tablespoons granola

Instructions:

Spread out half of the Greek yogurt in a glass or bowl.

Sprinkle half the mixed berries over the yogurt.

Add one spoonful of honey.

Top with the remaining Greek yogurt.

Include the rest of the mixed berries.

Top with oats and drizzle with the remaining honey.

Serve right away.

Nutritional Facts:

Calories: 350

Protein: 20g

Carbohydrates: 55g

Fat: 8g

Fiber: 6g

Oatmeal with Almonds and Banana

Serves: 1

Preparation Time: 5 minutes

Total Time: 10 minutes

Ingredients:

1/2 cup rolled oats

1 cup almond milk

1 small banana, sliced

1 tablespoon chopped almonds

1 teaspoon honey

Instructions:

Mix the almond milk and rolled oats in a bowl that can be heated in the microwave.

Microwave for 2 to 3 minutes on high, stirring