TRAINING NUTRITION
Breakfast like a king, lunch like a prince, dinner like a pauper! Or so the saying goes. But changing lifestyles, dawn training, lunch at the desk, breakfast on the go… and sticking to a three-meal-a-day plan just doesn't work like that for most of us anymore. Eating a good breakfast, however, whether before or after your morning workouts, will support your triathlon performance, helping you to train consistently stronger and for longer.
So first up, Buckwheat galettes with roasted vegetables. These mouthwatering savoury pancakes are packed with goodness and one of my favourite posttraining or post-race breakfasts because you can make both the mixture and the filling in advance. Return hungry from a swim and you'll be sitting down to a filling, healthy brunch in no time!
Do you spring out of bed every morning raring to
