IC Cookbook: 3 Manuscripts in 1 – 120+ IC - friendly recipes including Side Dishes, Breakfast, and desserts for a delicious and tasty diet

By Sussane Davis

Do you want to learn about Interstitial Cystitis recipes? Do you want to know how to prepare the most delicious meals that fit your diet?        

In this cookbook, you will find:

     

SIDE DISH recipes like:

   

- Coconut Lime Rice

- Baked Sweet Potato Fries

- Garlic Mashed Cauliflower

       

DESSERT recipes like:

   

- Coconut Macaroons

- Lemon Coconut Cookies

- Vanilla Berry Thumbprint Cookies

            And many other recipes!        

Here Is A Preview Of What You'll Learn...

     

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

   

Don’t miss out on IC Cookbook! 

Then you can begin reading IC Cookbook: 3 Manuscripts in 1 – 120+ IC - friendly recipes including Side Dishes, Breakfast, and desserts for a delicious and tasty diet on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Aug 29, 2023

Book preview

BREAKFAST

PEAR PANCAKES

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INGREDIENTS

-  1 cup whole wheat flour

-  ¼ tsp baking soda

-  ¼ tsp baking powder

-  1 cup pears

-  2 eggs

-  1 cup milk

DIRECTIONS

In a bowl combine all ingredients together and mix well

In a skillet heat olive oil

Pour ¼ of the batter and cook each pancake for 1-2 minutes per side

When ready remove from heat and serve

ALMOND PANCAKES

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INGREDIENTS

-  1 cup whole wheat flour

-  ¼ tsp baking soda

-  ¼ tsp baking powder

-  1 cup almonds

-  2 eggs

-  1 cup milk

DIRECTIONS

In a bowl combine all ingredients together and mix well

In a skillet heat olive oil

Pour ¼ of the batter and cook each pancake for 1-2 minutes per side

When ready remove from heat and serve

AVOCADO PANCAKES

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INGREDIENTS

-  1 cup whole wheat flour

-  ¼ tsp baking soda

-  ¼ tsp baking powder

-  2 eggs

-  1 cup milk

-  1cup mashed avocado

DIRECTIONS

In a bowl combine all ingredients together and mix well

In a skillet heat olive oil

Pour ¼ of the batter and cook each pancake for 1-2 minutes per side

When ready remove from heat and serve

STRAWBERRY PANCAKES

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INGREDIENTS

-  1 cup whole wheat flour

-  ¼ tsp baking soda

-  ¼ tsp baking powder

-  1 cup strawberries

-  2 eggs

-  1 cup milk

DIRECTIONS

In a bowl combine all ingredients together and mix well

In a skillet heat olive oil

Pour ¼ of the batter and cook each pancake for 1-2 minutes per side

When ready remove from heat and serve

CARAMBOLA PANCAKES

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INGREDIENTS

-  1 cup whole wheat flour

-  ¼ tsp baking soda

-  ¼ tsp baking powder

-  2 eggs

-  1 cup milk

-  1 cup carambola

DIRECTIONS

In a bowl combine all ingredients together and mix well

In a skillet heat olive oil

Pour ¼ of the batter and cook each pancake for 1-2 minutes per