Low Oxalate Cookbook: 4 Manuscripts in 1 – 160+ Low oxalate - friendly recipes including pie, cookie, and smoothies for a delicious and tasty diet

By Sussane Davis

 Low Oxalate Cookbook: 4 Manuscripts in 1 – 160+ Low oxalate - friendly recipes including pie, cookie, and smoothies for a delicious and tasty diet

Do you want to learn about Low Oxalate recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This book is the answer to your questions!    
In this cookbook, you will find:
   
PIE recipes like:

Low-Oxalate Blueberry Pie

Low-Oxalate Pumpkin Pie

Low-Oxalate Apple Pie

     
Cookie recipes like:

Almond Flour Chocolate Chip Cookies

Peanut Butter Cookies

Coconut Macaroons

Smoothie recipes like:

Low-Oxalate Breakfast Smoothie Bowl

Low-Oxalate Green Smoothie

Low-Oxalate Tropical Smoothie

           And many other recipes!    

Here Is A Preview Of What You'll Learn...
   

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

 
Don’t miss out on Low Oxalate Cookbook! Click the orange BUY button at the top of this page!
Then you can begin reading Low Oxalate Cookbook: 4 Manuscripts in 1 – 160+ Low oxalate - friendly recipes including pie, cookie, and smoothies for a delicious and tasty diet on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Jul 17, 2023

Book preview

BOOK 1

40+Tart, Ice-Cream, and Pie recipes for a

healthy and balanced Low oxalate diet

breakfast recipes

Low-Oxalate Veggie Omelette

Serves: 1

Prep time: 5 Minutes

Total time: 10 Minutes

INGREDIENTS

DIRECTIONS

Whisk the eggs in a mixing bowl until completely combined.

In a nonstick skillet over medium heat, heat the olive oil.

Sauté the diced vegetables in the skillet until they are just tender.

Over the sautéed vegetables, pour the beaten eggs.

Cook for about 2-3 Minutes, or until the eggs are set.

Cook for an additional 2-3 Minutes after carefully flipping the omelette.

Season to taste with salt and pepper.

Serve immediately.

NUTRITIONAL FACTS (per serving)

Calories: 200

Protein: 15g

Carbohydrates: 6g

Fat: 13g

Low-Oxalate Greek Yogurt Parfait

Serves: 1

Prep time: 5 Minutes

Total time: 5 Minutes

INGREDIENTS

DIRECTIONS

In a glass or bowl, layer the Greek yogurt, low-oxalate granola, fresh berries, and chopped nuts.

Repeat the layers as desired.

Serve immediately.

NUTRITIONAL FACTS (per serving)

Calories: 250

Protein: 18g

Carbohydrates: 30g

Fat: 9g

Low-Oxalate Spinach and Feta Egg Muffins

Serves: 4

Prep time: 10 Minutes

Total time: 30 Minutes

INGREDIENTS

DIRECTIONS

Preheat the oven to 350°F (175°C) and coat a muffin pan with cooking spray.

Whisk the eggs in a mixing bowl until completely combined.

To the bowl, add the chopped spinach, crumbled feta cheese, diced red onion, salt, and pepper. Combine thoroughly.

Fill each muffin cup approximately three-quarters full with the egg mixture.

Bake the egg muffins for 18-20 Minutes, or until they are firm and brown.

Remove from the oven and set aside for a few Minutes before taking from the baking pan.

Warm or at room temperature, serve.

NUTRITIONAL FACTS (per serving)

Calories: 150

Protein: 11g

Carbohydrates: 2g

Fat: 11g

Low-Oxalate Breakfast Burrito

Serves: 1

Prep time: 10 Minutes

Total time: 15 Minutes

INGREDIENTS

DIRECTIONS

Melt butter in a nonstick skillet over medium heat.

Sauté the diced bell peppers and onions in the skillet until slightly soft.

Cook until the scrambled eggs are fully cooked in the skillet.

Season to taste with salt and pepper.

In a separate skillet or microwave, warm the whole wheat tortilla.

In the centre of the tortilla, layer the scrambled eggs, sautéed vegetables, diced tomatoes, and shredded cheese.

Fold the tortilla's sides over the filling and roll it up to make a burrito.

Serve hot, with salsa on the side if preferred.

NUTRITIONAL FACTS (per serving)

Calories: 350

Protein: 20g

Carbohydrates: 29g

Low-Oxalate Quinoa Breakfast Bowl

Serves: 1

Prep time: 5 Minutes

Total time: 20 Minutes

INGREDIENTS

DIRECTIONS

Warm the cooked quinoa with the low-oxalate milk in a small saucepan over medium heat.

Stir occasionally until the mixture is thoroughly cooked.

Place the quinoa mixture in a bowl.

Serve with fresh berries, chopped nuts, and honey on top (if