If the dawn of a new season has got you looking for some healthy inspiration, then look no further. With this healthy eating plan from Slimming World, you’re in control. Not only are these meals guaranteed to fill you up, they’ll help you stay on track with your weight-loss goals too! What’s more, you could lose up to 7lb in just two weeks.*
How it works
1 Choose one breakfast, one lunch and one dinner every day and feel free to repeat any meals you particularly enjoy.
2 Because Slimming World’s eating plan is based on the science of energy density and satiety (how filling a food is) it helps you to cut calories without having to count a single one.
3 Free Food is at the heart of the Slimming World plan. These are foods that you can enjoy without weighing, measuring or counting them. There are more than 350 Free Foods to choose from, including, , , , , , lean (and some plant-based proteins e.g.), , and. Basing your meals around Free Food (printed in) and reaching for them first if you feel hungry between meals
