The 50 Best Vegetarian Recipes: Tasty, fresh, and easy to make!
By Adams Media
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The 50 Best Vegetarian Recipes - Adams Media
The 50 Best
Vegetarian Recipes
Tasty, fresh, and easy to make!
Adams Media, an imprint of Simon & Schuster, Inc.
Avon, Massachusetts
Contents
Introduction
Fried Green Tomato Bruschetta
Goat Cheese Pizza Bites
Zesty White Bean Dip
Banana-Oat Bran Waffles
Pineapple Breakfast Smoothie
Sausage
and Grits with Country Biscuits
Hearty Breakfast Burritos
Tomato and Cheese Tart
Colorful Summer Slaw
Beets in Honey-Citrus Sauce
Mediterranean Galette with Goat Cheese
Curried Sunchokes, Plantain, and Apples
Stuffed Portobello
Black Bean and Plantain Burritos
Fava Bean and Pistachio Hummus
Golden West Chili
Tuscan White Bean Ragout
Easy Saffron Vegetable Risotto
Asian Chopped Salad with Crispy Noodles and Kimchee
Crispy Noodles and Orange Beef
Warm Spinach and Potato Salad with Potatoes
Panzanella
Avocado Garden Salad
Pasta Salad with Strawberries and Grapes
Green Papaya Salad
Gnocchi and Purple Potatoes
Pasta with Peppers and Marinated Mozzarella
Tex-Mex Macaroni and Cheese
Udon Noodle Salad
Edamame Omelet
Mediterranean Tofu
Asian Chili
Miso Soup with Soba Noodles and Fried Tofu
Spicy Fried Tofu with Peanut Sauce
Smoky Pumpkin Soup
Gazpacho
Mango Soup
Smoky Black-Eyed Pea Soup
Barley Pilaf
Quinoa and Feta Salad
Green Bean and Asian Eggplant Stir-Fry
Garlic and Sherry Kale
Baby Bok Choy in Black Bean Sauce
Country Corn Cakes
Eggplant and Tomato Sauté
Mango Sorbet
Chocolate Brownie Cupcakes
Poached Pears with Strawberry Sauce
Papaya-Ginger Cheesecake
Ginger-Tapioca Pudding
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Copyright Page
Introduction
Embracing the vegetarian lifestyle can be very straightforward: Just omit all meats, meat products, and seafood from your diet, and then carefully select menus filled with vegetables, fruit, legumes, dairy products, and whole grains. Together, these should meet your dietary needs. Sounds simple, and it is. After all, generations of folks here and around the world have made that choice and lived the life — and thrived and prospered.
Whether you’ve decided to become a vegetarian or just want to incorporate a few meatless meals into your weekly rotation, you’ll find that selecting vegetarian options and preparing all-veg meals have become easier than ever before. Not only can you find good vegetarian restaurants in almost every city, but also most restaurant menus offer at least one vegetarian entrée. Most supermarkets stock a plethora of vegetarian ingredients, from soymilks and soy-based products to whole grains, greens, and fruits. The growth of farmers’ markets across the American landscape provides a valuable resource for people looking for a healthful, natural way to stock their pantries and refrigerators.
The best part for home cooks is this: vegetarian recipes have merged into the mainstream, shedding the image that vegetarians eat only tasteless grains-and-greens combos with a dollop of bland tofu for protein. Here you’ll find recipes for every meal, from Hearty Breakfast Burritos to Tuscan White Bean Ragout. These meal ideas are great for light snacks (Goat Cheese Pizza Bites), warming cold-weather lunches (Smoky Pumpkin Soup), or sophisticated, ready-for-company dinners (Pasta with Peppers and Marinated Mozzarella). Use these fifty recipes to introduce yourself and your family to the many benefits of vegetarian living.
Fried Green Tomato Bruschetta
Green tomatoes are merely under ripe fruit. The familiar fried version became popular in the South where tomatoes grow in such abundance they need to pick them early or