Eat to Prevent and Control Disease Cookbook: Eat to Prevent and Control Disease, #2

By La Fonceur

This cookbook comes with 70+ vegetarian recipes of Indian cuisine featuring herbs and spices with medicinal properties and superfoods to prevent and control chronic diseases.

La Fonceur, author of the bestseller Eat to Prevent and Control Disease, brings you Eat to Prevent and Control Disease Cookbook, a collection of delicious and flavorsome recipes based on the superfoods described in the original book.

Eating healthy doesn't have to be boring. You don't need to eat superfoods just for health. This cookbook brings you many delicious and mouth-watering superfoods recipes that you can relish anytime, any day. These dishes satisfy your taste buds as well as strengthen your immunity and protect you from chronic diseases with their therapeutic effects.

Eat to Prevent and Control Disease Cookbook brings you tangy beverages, savory snacks, main courses, and mouth-watering desserts to prevent and control diabetes, hypertension, and arthritis. Reduce your dependence on medications and their associated side effects with the dedicated recipes for these chronic diseases.

Certain foods become more nutritious when combined with other foods by increasing the absorption of nutrients into the bloodstream. This cookbook features several tempting recipes for combining the ideal nutrients so that you can get the most of the health benefits from them. Plus, this fully colored cookbook comes with eye-catching images of each recipe that make your eyes sparkle and make you drool.

With the Eat to Prevent and Control Disease Cookbook, you can now eat delicious food without worrying about your health!

• Language: English
• Publisher: Emerald books
• Release date: Dec 14, 2021
• ISBN: 9798201940034

La Fonceur

With a Master’s degree in Pharmacy, the author, La Fonceur, is a research scientist and registered pharmacist. She specialized in Pharmaceutical Technology and worked as a research scientist in the pharmaceutical research and development department. She is a health blogger and a dance artist. Her previous books include Eat to Prevent and Control Disease, Secret of Healthy Hair and Eat So What! series. Being a research scientist, she has worked closely with drugs. Based on her experience, she believes that one can prevent most of the diseases with a nutritious vegetarian diet and a healthy lifestyle. Website: lafonceur.com Health Blog: eatsowhat.com

Book preview

ACKNOWLEDGEMENTS

A special thanks to my family for sharing the load of preparing this cookbook with me. This cookbook wouldn't have been possible without the help of my mom, who perfected all the cooking techniques and fundamentals while I was developing the recipes. Special thanks to my sister for giving me the technical help and moral support to make this cookbook with complete focus. Last but not least, thanks to my dad for always encouraging me to push my limits.

INTRODUCTION

Whether it's the laboratory or the kitchen, it's all about experimenting until you reach the perfect formulation! Not much difference.

From making a perfect formulation in a mortar and pestle

To make perfect spice blend in mortar and pestle

It's all about the correct technique! Not much difference.

From following SOPs to following recipes, it's all about the experience that comes from practice. Basics are the same.

The specialty of Indian cooking is that even if you give the same ingredients and the same recipe to different people, the taste of the food prepared by them will be different in all. This is because of the spices involved in Indian cooking. Spices contain volatile oils that give them a distinctive aroma and taste. All spices contain volatile oils, and the roasting and cooking method helps the spices release volatile oils. The amount of volatile oil released can increase or decrease the flavor of food. The way you cook, the cooking time, even the type of flame, low, medium, or high, can all affect the taste of the food. You just need to know the right technique which will make the food most delicious. In this cookbook, you will learn all the techniques to make your food flavorsome. Once you master the techniques, you can start experimenting and doing some additions and omissions in the recipes as per your taste.

Everyone's taste is different. Some like to eat spicy while some prefer mild. Some like to eat gravy, some like dry, and some like curry. All these tastes have been taken care of in this cookbook. You will find all types of food like gravy, dry, and curry in the cookbook, and the spiciness is kept medium. You can adjust the spiciness according to your taste. Apart from this, healthy sweets, snacks, beverages, and tangy dishes are also included in the cookbook, which are delicious as well as nutritious.

Make from scratch! No short cuts

Indian cooking requires very few store-bought items, and the ones that are required can be easily made at home. You will be surprised to know how easily your store-bought items can be made at home. All the recipes in this cookbook are made from scratch. These simple and cost-effective ways can have a tremendous positive impact on your health.

Background of Eat to Prevent and Control Disease Cookbook

Eat to Prevent and Control Disease Cookbook is the second book in the Eat to Prevent and Control Disease series. Before moving on to our delectable recipes, here’s a brief about Eat to Prevent and Control Disease book:

About Eat to Prevent and Control Disease

The book helps reduce your dependence on drugs. It explains foods that boost your immunity, superfoods that can protect you from chronic diseases, foods that reduce oxidative stress and inflammation in your body, and food combinations that can help you maximize health benefits.

Eat to Prevent and Control Disease tells you everything you need to know about the three most common chronic diseases—diabetes, high blood pressure, and arthritis. What foods and lifestyle choices should you avoid and adopt to prevent these diseases? How do your medicines work? What exactly happens in your body in these diseases, and what should be your strategy to prevent and control them. What superfoods mimic your drug's mechanism of action and help lower your blood pressure and sugar levels? What are the key points you should follow to prevent arthritis and get rid of it?

This cookbook brings you delicious ways to incorporate superfoods into your diet that are discussed in Eat to Prevent and Control Disease.

The cookbook is completely based on superfoods. Each recipe in this cookbook includes one or more superfoods. In the book Eat to Prevent and Control Disease, you learned about the powerful superfoods you should be eating every day. But adding them to your diet doesn't have to be boring. You don't need to eat them forcefully just for the sake of health. This cookbook brings you many delicious and mouth-watering recipes of superfoods that you can eat anytime, any day. These dishes will satisfy your taste buds as well as strengthen your immunity and protect you from chronic diseases with their therapeutic effects.

Eat to Prevent and Control Disease Cookbook is divided into 7 parts, each with different sets of superfood recipes. You will find out how you can boost your immunity with delicious foods.

Certain foods become more nutritious when combined with other foods because they increase the absorption of nutrients into the bloodstream, giving you maximum health benefits. This cookbook provides several tempting recipes for combining the ideal nutrients so that you can get the maximum health benefits from