Low Oxalate Cookbook: 4 Manuscripts in 1 – 160+ Low oxalate - friendly recipes including casseroles, stew, side dishes, and pasta for a delicious and tasty diet
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About this ebook
Low Oxalate Cookbook: 4 Manuscripts in 1 – 160+ Low oxalate - friendly recipes including casseroles, stew, side dishes, and pasta for a delicious and tasty diet
Do you want to learn about Low Oxalate recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This book is the answer to your questions!
In this cookbook, you will find:
Casserole recipes like:
Low-Oxalate Herb-Roasted Chicken
Low-Oxalate Balsamic Roasted Vegetables
Low-Oxalate Roast Beef with Gravy
Stew recipes like:
Low-Oxalate Beef Stew
Low-Oxalate Chicken and Vegetable Stew
Low-Oxalate Mushroom and Barley Stew
Pasta recipes like:
Lemon Garlic Shrimp Pasta
Zucchini Noodles with Tomato Basil Sauce
Creamy Spinach and Mushroom Pasta
And many other recipes!
Here Is A Preview Of What You'll Learn...
How to cook healthy meals
Comprehensive Dietary Advice & Guidance
Recipes with detailed instructions
Each recipe contains the exact amount of calories, protein, carbohydrates and fat
Fast and easy prep that requires no additional steps to prepare your meal
Tips and Tricks
Much,much more!
Don’t miss out on Low Oxalate Cookbook! Click the orange BUY button at the top of this page!
Then you can begin reading Low Oxalate Cookbook: 4 Manuscripts in 1 – 160+ Low oxalate - friendly recipes including casseroles, stew, side dishes, and pasta for a delicious and tasty diet on your Kindle device, computer, tablet or smartphone.
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Book preview
Low Oxalate Cookbook - Sussane Davis
BOOK 1
40+Stew, Roast and Casserole recipes for
a healthy and balanced Low oxalate diet
roast recipes:
Low-Oxalate Herb-Roasted Chicken
Serves: 4
Prep time: 10 Minutes
Total time: 1 hour 30 Minutes
INGREDIENTS
DIRECTIONS
Preheat the oven to 375°F (190°C) and coat a roasting pan with cooking spray.
Clean and pat dry the chicken with paper towels.
Spread the olive oil all over the chicken to coat it evenly.
In a small mixing bowl, combine the dry herbs, garlic powder, salt, and pepper.
Spread the herb mixture all over the chicken, massaging it in.
Put the bird in a roasting pan that has been oiled.
Cook for about 1 hour and 30 Minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
Take the chicken from the oven and set it aside for 10 Minutes to rest before carving.
With your choice of side dishes, serve the low-oxalate herb-roasted chicken.
NUTRITIONAL FACTS (per serving)
Calories: 320
Protein: 27g
Carbohydrates: 0g
Fat: 22g
Low-Oxalate Balsamic Roasted Vegetables
Serves: 4
Prep time: 15 Minutes
Total time: 45 Minutes
INGREDIENTS
DIRECTIONS
Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper.
Whisk together the balsamic vinegar, olive oil, minced garlic, dried herbs, salt, and pepper in a mixing bowl.
Toss the mixed veggies in the bowl with the balsamic mixture to coat.
Distribute the vegetables evenly on the baking sheet.
Roast the vegetables in a warm oven for 30-35 Minutes, or until soft and slightly caramelised, stirring halfway through.
Remove from the oven and set aside to cool slightly before serving.
Serve the low-oxalate balsamic roasted vegetables with your favourite protein as a side dish.
NUTRITIONAL FACTS (per serving)
Calories: 120
Protein: 2g
Carbohydrates: 10g
Fat: 9g
Low-Oxalate Roast Beef with Gravy
Serves: 6
Prep time: 15 Minutes
Total time: 2 hours
INGREDIENTS
DIRECTIONS
Preheat the oven to 325°F (160°C) and coat a roasting pan with cooking spray.
Coat the beef roast in olive oil, garlic powder, dried herbs, salt, and pepper to cover evenly.
Put the beef roast in a roasting pan that has been oiled.
Roast for 1 hour and 30 Minutes, or until the internal temperature achieves your preferred level of doneness (e.g., 135°F (57°C) for medium-rare, 145°F (63°C) for medium).
Take the beef roast from the oven and set aside for 15 Minutes to rest before slicing.
Prepare the gravy while the beef is resting. Warm the beef broth in a saucepan over medium heat.
If preferred, make a slurry of the cornflour and a tiny quantity of water, then whisk it into the simmering soup to thicken the gravy. Simmer for a few Minutes, or until the sauce has thickened.
Serve the beef roast sliced with the gravy.
NUTRITIONAL FACTS (per serving)
Calories: 280
Protein: 40g
Carbohydrates: 2g
Fat: 11g
Low-Oxalate Lemon Herb Roasted Salmon
Serves: 4
Prep time: 10 Minutes
Total time: 25 Minutes
INGREDIENTS
DIRECTIONS
Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius) and line a baking sheet with parchment paper.
Put the salmon fillets on the baking sheet that has been