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  • Cycling Plus

    Big ride fuel

    Aug 04, 2021 3 minutes

    Chicken with garlic rice

    This oven-baked chicken and garlic rice recipe will perfectly fuel you before a big ride, while giving additional flavour to a traditional pre-event meal. Chicken and rice are a classic carbs and protein staple for a wholesome pre-race meal, made tastier with garlic, chicken stock and spices.

    INGREDIENTS

    SERVES 4

    • 5-6 chicken thigh fillets
    • 250g white rice
    • 1 onion, chopped
    • 3 cloves of garlic, sliced
    • 2 tablespoons butter
    • 500ml chicken stock
    • Parsley, thyme or coriander

    CHICKEN RUB

    • 1• 1 teaspoon thyme• ½ teaspoon garlic powder• ½ teaspoon onion powder• 1 teaspoon salt• Black pepper

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