Hashimoto’s Cookbook: 4 Manuscripts in 1 – 160+ Hashimoto’s - friendly recipes including casseroles, stew, side dishes, and pasta for a delicious and tasty diet

By Sussane Davis

Hashimoto’s Cookbook: 4 Manuscripts in 1 – 160+ Hashimoto’s - friendly recipes including casseroles, stew, side dishes, and pasta for a delicious and tasty diet

Do you want to learn about Hashimoto's recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer!    

   
In this cookbook, you will find:
   
Side dish recipes like:

Steamed Asparagus with Lemon

Cauliflower Rice

Oven-Roasted Carrots

     
Stew recipes like:

Hashimoto's Chicken and Vegetable Stew

Hashimoto's Lentil and Vegetable Stew

Hashimoto's White Bean and Kale Stew

           And many other recipes!    
Here Is A Preview Of What You'll Learn...
   

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

 
Don’t miss out on Hashimoto’s Cookbook! Click the orange BUY button at the top of this page!
Then you can begin reading Hashimoto’s Cookbook: 4 Manuscripts in 1 – 160+ Hashimoto’s - friendly recipes including casseroles, stew, side dishes, and pasta for a delicious and tasty diet on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Jul 18, 2023

Book preview

BOOK 1

40+Stew, Roast and Casserole recipes for

a healthy and balanced Hashimoto’s diet

roast recipes:

Hashimoto's Herb-Roasted Chicken

Serves: 4

Prep time: 10 Minutes

Total time: 1 hour 30 Minutes

INGREDIENTS

DIRECTIONS

Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius).

Rinse and pat dry the chicken with paper towels.

In a small mixing bowl, combine the dried thyme, rosemary, oregano, garlic powder, onion powder, salt, and pepper.

Rub the olive oil all over the chicken, including inside the cavity, and then sprinkle with the herb mixture.

Place the chicken breast-side up on a roasting rack in a roasting pan.

Cook for 1 hour and 30 Minutes, or until the internal temperature of the chicken reaches 165°F (74°C) when checked with a meat thermometer.

Remove the chicken from the oven and set it aside for 10 Minutes to rest before carving.

Serve the herb-roasted chicken with your favourite side dishes for a Hashimoto's-friendly meal.

NUTRITIONAL FACTS (per serving)

Calories: 450

Protein: 40g

Carbohydrates: 0g

Fat: 31g

Hashimoto's Lemon-Garlic Roasted Salmon

Serves: 4

Prep time: 10 Minutes

Total time: 25 Minutes

INGREDIENTS

DIRECTIONS

Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).

Line a baking sheet with parchment paper and place the salmon fillets on it.

Whisk together the olive oil, minced garlic, lemon zest, lemon juice, salt, and pepper in a small bowl.

Make sure the salmon fillets are well coated with the mixture.

Cook the salmon for 12-15 Minutes in a preheated oven, or until it flakes easily with a fork.

Remove from the oven and set aside for a few Minutes to cool.

If desired, garnish with fresh dill.

Serve the lemon-garlic grilled fish with steamed veggies or a side salad for a Hashimoto's-friendly meal.

NUTRITIONAL FACTS (per serving)

Calories: 300

Protein: 34g

Carbohydrates: 1g

Fat: 17g

Hashimoto's Balsamic-Glazed

Roasted Vegetables

Serves: 4

Prep time: 10 Minutes

Total time: 30 Minutes

INGREDIENTS

DIRECTIONS

Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius).

Toss the mixed veggies with the olive oil, balsamic vinegar, dried thyme, salt, and pepper in a large mixing dish until completely covered.

Arrange the vegetables on a baking sheet lined with parchment paper in a single layer.

Roast the vegetables in a warm oven for 20-25 Minutes, or until soft and slightly caramelised, stirring once or twice.

Remove from the oven and set aside to cool before serving.

Serve the Hashimoto's-friendly balsamic-glazed roasted veggies with quinoa or brown rice as a side dish or as a main entrée.

NUTRITIONAL FACTS (per serving)

Calories: 120

Protein: 3g

Carbohydrates: 12g

Fat: 7g

Hashimoto's Rosemary-Garlic Roasted

Pork Tenderloin

Serves: 4

Prep time: 10 Minutes

Total time: 30 Minutes

INGREDIENTS

DIRECTIONS

Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).

In a small mixing bowl, combine the olive oil, minced garlic, rosemary, salt, and pepper.

Rub the pork tenderloin with the mixture.

Line a baking sheet with parchment paper and place the pork tenderloin on it.

Roast the pork for 20-25 Minutes in a preheated oven, or until the internal temperature reaches 145°F (63°C) when checked with a meat thermometer.

Remove the pork from the oven and set aside for 5 Minutes to rest before slicing.

Serve the rosemary-garlic grilled pork tenderloin with roasted veggies or a side salad if you have Hashimoto's.

NUTRITIONAL FACTS (per serving)

Calories: 200

Protein: 25g

Carbohydrates: 0g

Fat: 10g

Hashimoto's Herb-Roasted Turkey Breast

Serves: 6

Prep time: 15 Minutes

Total time: 1 hour 30 Minutes

INGREDIENTS

DIRECTIONS

Preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius).

Rinse and pat dry the turkey breast with paper towels.

In a small mixing bowl, combine the dried thyme, rosemary, sage, garlic powder, onion powder, salt, and pepper.

Rub the olive oil all over the turkey breast, then sprinkle with the herb mixture and massage it into the surface.

In a roasting pan, place the turkey breast on a roasting rack.

Cook for 1 hour and 30 Minutes, or until the internal temperature of the turkey breast reaches 165°F (74°C) when checked with a meat