Low Oxalate Cookbook: 3 Manuscripts in 1 – 120+ Low oxalate - friendly recipes including pizza, side dishes, and casseroles for a delicious and tasty diet

By Sussane Davis

Low Oxalate Cookbook: 3 Manuscripts in 1 – 120+ Low oxalate - friendly recipes including pizza, side dishes, and casseroles for a delicious and tasty diet
Do you want to learn about Low Oxalate recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This book is the answer to your questions!    
In this cookbook, you will find:
   
Casserole recipes like:

Low-Oxalate Chicken and Vegetable Casserole

Low-Oxalate Cauliflower and Broccoli Casserole

Low-Oxalate Quinoa and Vegetable Casserole

     
Side dish recipes like:

Grilled Zucchini with Herbs

Cauliflower Rice Pilaf

Roasted Garlic Mushrooms

Pizza recipes like:

Caprese Pizza

Hawaiian Pizza

Greek Pizza

           And many other recipes!    

Here Is A Preview Of What You'll Learn...
   

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

 
Don’t miss out on Low Oxalate Cookbook! Click the orange BUY button at the top of this page!
Then you can begin reading Low Oxalate Cookbook: 3 Manuscripts in 1 – 120+ Low oxalate - friendly recipes including pizza, side dishes, and casseroles for a delicious and tasty diet on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Jul 17, 2023

Book preview

BOOK 1

40+Stew, Roast and Casserole recipes for

a healthy and balanced Low oxalate diet

roast recipes:

Low-Oxalate Herb-Roasted Chicken

Serves: 4

Prep time: 10 Minutes

Total time: 1 hour 30 Minutes

INGREDIENTS

DIRECTIONS

Preheat the oven to 375°F (190°C) and coat a roasting pan with cooking spray.

Clean and pat dry the chicken with paper towels.

Spread the olive oil all over the chicken to coat it evenly.

In a small mixing bowl, combine the dry herbs, garlic powder, salt, and pepper.

Spread the herb mixture all over the chicken, massaging it in.

Put the bird in a roasting pan that has been oiled.

Cook for about 1 hour and 30 Minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.

Take the chicken from the oven and set it aside for 10 Minutes to rest before carving.

With your choice of side dishes, serve the low-oxalate herb-roasted chicken.

NUTRITIONAL FACTS (per serving)

Calories: 320

Protein: 27g

Carbohydrates: 0g

Fat: 22g

Low-Oxalate Balsamic Roasted Vegetables

Serves: 4

Prep time: 15 Minutes

Total time: 45 Minutes

INGREDIENTS

DIRECTIONS

Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper.

Whisk together the balsamic vinegar, olive oil, minced garlic, dried herbs, salt, and pepper in a mixing bowl.

Toss the mixed veggies in the bowl with the balsamic mixture to coat.

Distribute the vegetables evenly on the baking sheet.

Roast the vegetables in a warm oven for 30-35 Minutes, or until soft and slightly caramelised, stirring halfway through.

Remove from the oven and set aside to cool slightly before serving.

Serve the low-oxalate balsamic roasted vegetables with your favourite protein as a side dish.

NUTRITIONAL FACTS (per