Low Oxalate Cookbook: 4 Manuscripts in 1 – 160+ Low oxalate - friendly recipes including breakfast, side dishes, and desserts for a delicious and tasty diet

By Sussane Davis

Low Oxalate Cookbook: 4 Manuscripts in 1 – 160+ Low oxalate - friendly recipes including breakfast, side dishes, and desserts for a delicious and tasty diet
Do you want to learn about Low Oxalate recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This book is the answer to your questions!    
In this cookbook, you will find:
   
Breakfast recipes like:

Vegetable Omelette

Quinoa Breakfast Bowl

Spinach and Feta Egg Muffins

     
Side dish recipes like:

Steamed Broccoli with Lemon Garlic Sauce

Roasted Asparagus with Parmesan Cheese

Oven-Roasted Brussels Sprouts

Pizza recipes like:

Margherita Pizza

Mediterranean Veggie Pizza

Spinach and Mushroom Pizza

           And many other recipes!    

Here Is A Preview Of What You'll Learn...
   

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

 
Don’t miss out on Low Oxalate Cookbook! Click the orange BUY button at the top of this page!
Then you can begin reading Low Oxalate Cookbook: 4 Manuscripts in 1 – 160+ Low oxalate - friendly recipes including breakfast, side dishes, and desserts for a delicious and tasty diet on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Jul 17, 2023

Book preview

book 1

40+Salad, Side dishes and pasta recipes

for a healthy and balanced Low oxalate

diet

side dish recipes

Steamed Broccoli with Lemon Garlic Sauce

Serves: 4

Prep time: 10 Minutes

Total time: 15 Minutes

INGREDIENTS

DIRECTIONS

Cook the broccoli for 5-7 Minutes, or until soft.

In a small saucepan, heat olive oil over medium heat.

Sauté the minced garlic for 1-2 Minutes, or until fragrant.

Remove from the fire and add the lemon juice.

Sprinkle the steaming broccoli with the lemon garlic sauce.

Season with salt and pepper to taste.

Serve immediately.

NUTRITIONAL FACTS (PER SERVING)

Approximately 80 calories, 2g protein, 6g fat, 6g carbohydrates

Roasted Asparagus with Parmesan Cheese

Serves: 4

Prep time: 10 Minutes

Total time: 20 Minutes

INGREDIENTS

DIRECTIONS

Preheat the oven to 425°F (220°C).

Place the trimmed asparagus on a baking sheet.

Drizzle with olive oil and sprinkle with Parmesan cheese.

Season with salt and pepper.

Roast for 12-15 Minutes until the asparagus is tender and slightly crispy.

Serve hot.

NUTRITIONAL FACTS (PER SERVING)

Approximately 70 calories, 4g protein, 5g fat, 4g carbohydrates

Cucumber Tomato Salad

Serves: 4

Prep time: 10 Minutes

Total time: 10 Minutes

INGREDIENTS

DIRECTIONS

Combine sliced cucumbers, chopped tomatoes, thinly sliced red onion, and chopped fresh dill in a large mixing dish.

Drizzle with apple cider vinegar and olive oil.

Season with salt and pepper to taste.

Gently toss all INGREDIENTS together.

Chill before serving.

NUTRITIONAL FACTS (PER SERVING)

Approximately 60 calories, 1g protein, 5g fat, 4g carbohydrates

Oven-Roasted Brussels Sprouts

Serves: 4

Prep time: 10 Minutes

Total time: 30 Minutes

INGREDIENTS

DIRECTIONS

Preheat the oven to 425°F (220°C).

Place the trimmed and halved Brussels sprouts on a baking sheet.

Drizzle with olive oil and season with salt and pepper.

Toss to coat the Brussels sprouts evenly.

Roast for 20-25 Minutes, stirring halfway through, until the Brussels sprouts are tender and lightly browned.

Serve hot.

NUTRITIONAL FACTS (PER SERVING)

Approximately 70 calories, 4g protein, 4g fat, 8g carbohydrates

Grilled Zucchini with Herbs

Serves: 4

Prep time: 10 Minutes

Total time: 15 Minutes

INGREDIENTS

DIRECTIONS

Preheat the grill to medium heat.

Brush both sides of the zucchini slices with olive oil.

Sprinkle with chopped fresh herbs, salt, and pepper.

Place the zucchini slices on the grill and cook for 3-4 Minutes per side until tender and grill marks appear.

Remove from the grill and let cool slightly before serving.

NUTRITIONAL FACTS (PER SERVING)

Approximately 60 calories, 2g protein, 5g fat, 3g carbohydrates

Cauliflower Rice Pilaf

Serves: 4

Prep time: 10 Minutes

Total time: 20 Minutes

INGREDIENTS

DIRECTIONS

Warm the olive oil in a large skillet over medium heat.

Diced onion, bell pepper, carrot, peas, and minced garlic are all good