Lose lockdown POUNDS
Head into summer feeling lighter, brighter and more confident with this flexible eating plan from Slimming World – the UK and Ireland’s leading weight-loss organisation. The dishes are delicious and filling.
HOW IT WORKS
✣ Choose one breakfast, one lunch and one dinner every day. Visit slimmingworld.co.uk for more ideas.
✣ Slimming World’s eating plan, Food Optimising, is founded on the scientific principles of appetite regulation and helps members to reduce their energy intake and lose weight without feeling hungry or deprived. It’s based on an understanding of how a food’s nutrient content and energy density (its calories per gram) affect satiety (our sense of satisfaction and fullness).
✣ Free Food is at the heart of Food Optimising. Foods that are ‘Free’ include , , , , , , (and some meat replacements such as ), , and . These are low in energy density and higher in protein and carbohydrate, which helps to satisfy the appetite. Base your meals around Free Food (printed in ) and, to make meals flavoursome and tasty, stock your store cupboard with herbs, low-calorie cooking spray, oil-free tomato
