FOOD FOR THE MIND
Our brain not only impacts how we feel every day, but how we sleep, work, move and thrive. It is important to care for it now, as the choices we make every day affect much more than we often realise and can be carried into our old age.
Right now, terms like mental fitness, brain care and mental wellbeing are all becoming more commonplace, and there are brands emerging that embrace brain care as a category. As we discover and learn about this fundamental part of our health and life, it seems practical actions relating to this are still not widely understood.
Feed your soul
Nutrition is the single most important factor in our mental health. The reality is that most of us don’t get what we need from our day-to-day diet, but eating the right foods can help change everything, and as diet is ever more
