Real Food for Real People

By Jackie Whitaker

"Real Food for Real People" is a gluten-free and allergy-friendly cookbook that offers comfort meals without compromising on taste. Written by Jackie Whitaker, who has firsthand experience living with food allergies, this cookbook is designed for home cooks who need to navigate the challenges of gluten and legume allergies.

• Language: English
• Publisher: BookBaby
• Release date: Aug 31, 2023
• ISBN: 9798350914689

Book preview

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Real Food for Real People

© 2023, Jackie Whitaker.

All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review.

Print ISBN: 979-8-35091-467-2

eBook ISBN: 979-8-35091-468-9

DEDICATION

To all those who have gone without their favorite comfort foods due to dietary restrictions, I dedicate this book to you. I understand how challenging it can be to navigate a multi-allergy diet, and my hope is that the recipes in this book bring back some of your favorite dishes.

To my beloved mom, who always encouraged me to follow my dreams, this book is also dedicated to you. Although you are no longer with me, your support and encouragement is not forgotten.

Contents

ACKNOWLEDGMENTS

ABOUT THIS BOOK

Chicken

Chicken Paprikash

Buffalo Chicken Drumsticks

Buffalo Wing Rub

Buffalo Wing Sauce

Breaded Parmesan Chicken

Garlic-Lime Roast Chicken

BBQ Pulled Chicken on Sweet Potato Hash

BBQ Sauce Recipe

Enchilada Cabbage Stew

Red Chile Enchilada Sauce

Comfort Roast Chicken

Classic Chicken Noodle Soup

Chicken Alfredo

Easy Gourmet Chicken Salad

Easy Home-Made Mayonnaise

Chicken Tacos

Sweet Potato Tortillas

Taco Seasoning

Chicken Taco Filling

Sweet Potato Tortillas

Pico de Gallo Salsa

Guacamole

Barbeque Glazed Chicken Drumsticks

BBQ Sauce Recipe

Chicken Wok Stir-fry

Honey Mustard Chicken Salad

My Chicken Recipes

Beef

Deng Deng Ragi

Balsamic Beef & Veggie Bowls

Beef Burrito Bowls

Taco Seasoning

Guacamole

Pico de Gallo Salsa

Oxtail Stew

Beef Stroganoff

Salisbury Steak

Season Fry Spice Blend

Barbecue Meatloaf

Barbeque Spice Rub

Barbecue Sauce Recipe

Spicy Slow Cooker Chili

Liver & Onions

Hamburger Mac and Cheese

Sauerbraten

Swedish Meatballs

My Beef Recipes

Pork, Bacon, Sausage, & Pepperoni

Stuffed Peppers

Pizza Stuffed Mushrooms

Pizza Sauce

Classic BLT Salad

Country Gravy Potatoes

Nacho Fries

Spaghetti & Meat Sauce

Pizza Pasta

My Pork Recipes

Fish

Fish Patties

Classic Tuna Salad

Tuna Avocado Salad

Blackened Salmon

Dill Salmon Spread

Mexican Cod

Lemon Pepper White Fish

Cajun Tilapia

Basic Tartar Sauce Recipe

Easy Home-Made Mayonnaise

My Fish Recipes

Sides for Serving Suggestions

Cheesy Mac and Cheese

Buttery Mashed Potatoes

Onion Rings

French Fries

Season Fry Spice Blend

Potatoes Au Gratin

Potato Salad

Coleslaw

Macaroni Salad

Cheesy Broccoli & Cauliflower

Roasted Roots

Steamed Veggies

Candied Yams

Pumpkin Pie Spice

Roasted Summer Vegetables

Italian Spice Blend

Roasting Frozen Vegetables

Deviled Eggs

Perfect Hard-Boiled Eggs

Rice Pilaf

Mexican Rice

My Side Recipes

Sauces, Dressings, Broths, & Gravies

Guacamole

Pico de Gallo Salsa

Italian Salad Dressing

Goat Cheese Garlic Herb Dip

Kefir Ranch Dressing

Curry Dip

Cheese Sauce

Nacho Cheese Sauce Variation

Easy Home-Made Mayonnaise

Barbecue Sauce Recipe

French Onion Dip Mix

Buffalo Wing Sauce

Bone Broth

Chicken Gravy

Beef Gravy

Country Gravy

Turkey Gravy

My Sauce Recipes

ACKNOWLEDGMENTS

I thank my friends and family. Their interest in my recipes and their encouragement helped make this book happen. A special shout out goes to Devin for his support and to Amanda who diligently tested my recipes and helped me proof-read my book.

ABOUT THIS BOOK

This book is