South Beach Cookbook: 3 Manuscripts in 1 – 120+ South Beach - friendly recipes including Pizza, Side dishes, and Casseroles for a delicious and tasty diet

By Sussane Davis

Do you want to learn about South Beach recipes? Do you want to know how to prepare the most delicious meals that fit your diet?        

In this cookbook, you will find:

     

Pizza recipes like:

- Beach Portobello Mushroom Pizza

- Zucchini Crust Pizza

- Eggplant Pizza   

Casserole recipes like:

- Chicken and Broccoli Casserole

- Spinach and Artichoke Casserole

- Zucchini and Tomato Casserole

            And many other recipes!      

 

Here Is A Preview Of What You'll Learn...

     

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

   

Don’t miss out on South Beach Cookbook! Click the orange BUY button at the top of this page!

Then you can begin reading South Beach Cookbook: 3 Manuscripts in 1 – 120+ South Beach - friendly recipes including Pizza, Side dishes, and Casseroles for a delicious and tasty diet on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Aug 27, 2023

Book preview

Book 1

40+ Breakfast, Dessert and Smoothie

Recipes designed for a healthy and

balanced South Beach diet

Breakfast Recipe

Spinach and Mushroom Omelette

Serves: 2

Prep Time: 10 minutes

Total Time: 20

Ingredients:

-  4 large eggs

-  1 cup baby spinach leaves

-  1/2 cup sliced mushrooms

-  1/4 cup diced onions minutes

-  2 tablespoons olive oil

-  Salt and pepper to taste

Instructions:

Heat olive oil with a nonstick over medium heat in the hot pan. Sauté the mushrooms and onions till they're tender.

Add the spinach and cook it until it's wilted.

Add the eggs to a bowl, and pour them over the vegetables.

Cook the eggs until they're set and then fold an omelette in half.

Season with salt and pepper.

Serve hot.

Nutritional Facts (per serving):

●  Calories: 240

●  Protein: 14g

●  Carbohydrates: 6g

●  Fat: 18g

●  Fiber: 2g

Greek Yogurt Parfait

Serves: 1

Prep Time: 5 minutes

Total Time: 5 minutes

Ingredients:

-  1 cup non-fat Greek yogurt

-  1/2 cup mixed berries (strawberries, blueberries, raspberries)

-  1 tablespoon honey

-  2 tablespoons chopped nuts (almonds or walnuts)

Instructions:

Greek yogurt, berries and honey are poured into the glass or bowl.

Top with chopped nuts.

Serve immediately.

Nutritional Facts (per serving):

●  Calories: 290

●  Protein: 20g

●  Carbohydrates: 40g

●  Fat: 7g

●  Fiber: 4g

Smoked Salmon and Avocado Wrap

Serves: 2

Prep Time: 15 minutes

Total Time: 15 minutes

Ingredients:

-  4 whole-grain tortillas

-  4 oz smoked salmon

-  1 ripe avocado, sliced

-  2 tablespoons light cream cheese

-  1/4 red onion, thinly sliced

-  1/2 cucumber, thinly sliced

-  Fresh dill, for garnish

Instructions:

Put cream cheese on every tortilla.

Top it off with smoke salmon, avocado, red onion, and cucumber. Garnish with fresh dill.

Roll up the tortilla, slice it in half.

Serve chilled.

Nutritional Facts (per serving):

●  Calories: 320

●  Protein: 12g

●  Carbohydrates: 36g

●  Fat: 16g

●  Fiber: 7g

Spinach and Feta Breakfast Casserole

Serves: 6

Prep Time: 15 minutes

Total Time: 45 minutes

Ingredients:

-  8 eggs

-  1/2 cup low-fat milk

-  2 cups fresh spinach, chopped

-  1/2 cup crumbled feta cheese

-  1/4 cup diced red bell pepper

-  1/4 cup diced onion

-  Salt and pepper to taste

Instructions:

Make sure the oven is at 350F, 175C.

Put eggs and milk into a mixing bowl.

Mix all ingredients except for the onion in a bowl, spinach, Feta Cheese, Red Chili Pepper and Onion. Season with salt and pepper.

Add the mixture to a greased baking dish.

Bake for 30 to 35 minutes, or until it's set.

Before slicing, keep it in a warm place for several minutes.

Serve warm.

Nutritional Facts (per serving):

●  Calories: 150

●  Protein: 12g

●  Carbohydrates: 4g

●  Fat: 10g

●  Fiber: 1g

Veggie and Turkey Breakfast Burrito

Serves: 2

Prep Time: 10 minutes

Total Time: 20 minutes

Ingredients:

-  4 large eggs

-  1/2 cup diced bell peppers (mixed colors)

-  1/2 cup diced tomatoes

-  1/4 cup diced red onion

-  1/2 cup cooked lean ground turkey

-  2 whole-grain tortillas

-  Salt and pepper to taste

Instructions:

Red bell pepper and onion are sautéed until softened in a nonstick skillet.

You'll get some chopped tomatoes and a cooked turkey. It's going to be cooked for an additional 3 minutes.

Put the eggs into a mixing bowl, then add the vegetables and turkey to the pan. If you wish, scramble the eggs and make them cook to your liking.

Season with salt and pepper.

Put a layer of egg mixture in the tortillas and warm them.

Roll up the tortillas, serve them.

Nutritional Facts (per serving):

●  Calories: 320

●  Protein: 25g

●  Carbohydrates: 30g

●  Fat: 12g

●  Fiber: 5g

Quinoa and Blueberry Breakfast Bowl

Serves: 1

Prep Time: 5 minutes

Total Time: 15 minutes

Ingredients:

-  1/2 cup cooked quinoa

-  1/2 cup fresh blueberries

-  1/4 cup chopped almonds

-  1/2 cup unsweetened almond milk

-  1 tablespoon honey (optional)

-  1/2 teaspoon vanilla extract

Instructions:

Wash the quinoa, blueberries and slivers of almonds in a bowl. Almond milk and vanilla extract are to be heated until fully warmed, in one single little saucepan.

Fill the quinoa mixture with a warm milk of almonds. If you like, drizzle honey over it.

Stir and serve.

Nutritional Facts (per