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  • Healthy Food Guide

    Your MED-STYLE meal plan

    Mar 06, 2022 2 minutes

    Each day’s meal plan gives you…

    • About 8700kJ (about 2000cal) for weight maintenance

    • Almost 50g of fibre for a happy and healthy digestive system

    • 100% of your daily calcium needs to support strong bones and teeth

    • 100% of your daily iron needs to transport oxygen around your body

    • for home or when out and

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