Gastritis Cookbook: 5 Manuscripts in 1 – 200+ Recipes designed for a delicious and tasty Gastritis diet
()
About this ebook
Do you want to learn about Gastritis recipes? Do you want to know how to prepare the most delicious meals that fit your diet?
In this cookbook, you will find:
PIZZA recipes like:
- Margherita Pizza
- BBQ Chicken Pizza
- Spinach and Goat Cheese Pizza
TART recipes like:
- Tomato Basil Tart
- Spinach and Feta Tart
- Roasted Vegetable Tart
SOUP recipes like:
- Carrot Ginger Soup
- Quinoa Vegetable Soup
- Lentil Spinach Soup
And many other recipes!
Here Is A Preview Of What You'll Learn...
How to cook healthy meals
Comprehensive Dietary Advice & Guidance
Recipes with detailed instructions
Each recipe contains the exact amount of calories, protein, carbohydrates and fat
Fast and easy prep that requires no additional steps to prepare your meal
Tips and Tricks
Much,much more!
Don’t miss out on Gastritis Cookbook!
Then you can begin reading Gastritis Cookbook: 5 Manuscripts in 1 – 200+ Recipes designed for a delicious and tasty Gastritis diet on your Kindle device, computer, tablet or smartphone.
Read more from Sussane Davis
Lupus Diet: MAIN COURSE - 60+ Easy to prepare home recipes for a balanced and healthy diet Rating: 0 out of 5 stars0 ratingsEndomorph Diet: MAIN COURSE - 60+ Easy to prepare at home recipes for a balanced and healthy diet Rating: 4 out of 5 stars4/5GOUT Cookbook: 40+ Side Dishes, Soup and Pizza recipes for a healthy and balanced GOUT diet Rating: 0 out of 5 stars0 ratingsNo Gallbladder Diet: 7 Manuscripts in 1 – 300+ No Gallbladder - friendly recipes for a balanced and healthy diet Rating: 0 out of 5 stars0 ratingsPre-diabetes Cookbook: 5 Manuscripts in 1 – 200+ Recipes designed for a delicious and tasty Pre-Diabetes diet Rating: 0 out of 5 stars0 ratingsGastritis Cookbook: 7 Manuscripts in 1 – 300+ Gastritis - friendly recipes for a balanced and healthy diet Rating: 0 out of 5 stars0 ratingsGastritis Cookbook: MAIN COURSE - 60+ Easy to prepare at home recipes for a balanced and healthy diet Rating: 0 out of 5 stars0 ratingsLactose Intolerance Cookbook: MAIN COURSE - 60+ Easy to prepare at home recipes for a balanced and healthy diet Rating: 0 out of 5 stars0 ratingsNo Gallbladder Diet: 40+ Breakfast, dessert and smoothie recipes designed for a healthy and balanced No Gallbladder diet Rating: 0 out of 5 stars0 ratingsHashimoto’s Cookbook: 40+Stew, Roast and Casserole recipes for a healthy and balanced Hashimoto’s diet Rating: 0 out of 5 stars0 ratingsLow Oxalate Cookbook: 6 Manuscripts in 1 – 240+ Low oxalate - friendly recipes for a balanced and healthy diet Rating: 0 out of 5 stars0 ratingsSouth Beach Cookbook: 40+ Muffins, Pancakes and Cookie recipes for a healthy and balanced South Beach diet Rating: 0 out of 5 stars0 ratingsGOUT Cookbook: 7 Manuscripts in 1 – 300+ GOUT - friendly recipes for a balanced and healthy diet Rating: 0 out of 5 stars0 ratingsDialysis Cookbook: 7 Manuscripts in 1 – 300+ Dialysis - friendly recipes for a balanced and healthy diet Rating: 0 out of 5 stars0 ratingsLymphedema Diet: 5 Manuscripts in 1 – 200+ Recipes designed for a delicious and tasty Lymphedema diet Rating: 0 out of 5 stars0 ratingsLupus Diet: 7 Manuscripts in 1 – 300+ Lupus - friendly recipes for a balanced and healthy diet Rating: 0 out of 5 stars0 ratingsMultiple Sclerosis Cookbook: 5 Manuscripts in 1 – 200+ Recipes designed for a delicious and tasty Multiple Sclerosis die Rating: 0 out of 5 stars0 ratingsSouth Beach Cookbook: 40+Stew, Roast and Casserole recipes for a healthy and balanced South Beach diet Rating: 0 out of 5 stars0 ratingsEgg Allergy Cookbook: 40+Stew, Roast and Casserole recipes for a healthy and balanced Egg allergy diet Rating: 0 out of 5 stars0 ratingsIC Cookbook: MAIN COURSE - 60+ Easy to prepare home recipes for a balanced and healthy diet Rating: 0 out of 5 stars0 ratingsPre-diabetes Cookbook: 40+ Muffins, Pancakes and Cookie recipes for a healthy and balanced Pre-Diabetes diet Rating: 0 out of 5 stars0 ratingsPre-diabetes Cookbook: 7 Manuscripts in 1 – 300+ Pre-Diabetes - friendly recipes for a balanced and healthy diet Rating: 0 out of 5 stars0 ratingsLactose Intolerance Cookbook: 7 Manuscripts in 1 – 300+ Lactose intolerance - friendly recipes for a balanced and healthy diet Rating: 0 out of 5 stars0 ratings
Related to Gastritis Cookbook
Related ebooks
Rheumatoid Arthritis Cookbook: 5 Manuscripts in 1 – 200+ Recipes designed for a delicious and tasty Rheumatoid Arthritis diet Rating: 0 out of 5 stars0 ratingsGastritis Cookbook: 7 Manuscripts in 1 – 300+ Gastritis - friendly recipes for a balanced and healthy diet Rating: 0 out of 5 stars0 ratingsMultiple Sclerosis Cookbook: 5 Manuscripts in 1 – 200+ Recipes designed for a delicious and tasty Multiple Sclerosis die Rating: 0 out of 5 stars0 ratingsRheumatoid Arthritis Cookbook: 7 Manuscripts in 1 – 300+ Rheumatoid Arthritis - friendly recipes for a balanced and healthy diet Rating: 0 out of 5 stars0 ratingsPre-diabetes Cookbook: 5 Manuscripts in 1 – 200+ Recipes designed for a delicious and tasty Pre-Diabetes diet Rating: 0 out of 5 stars0 ratingsLactose Intolerance Cookbook: 5 Manuscripts in 1 – 200+ Recipes designed for a delicious and tasty Lactose intolerance diet Rating: 0 out of 5 stars0 ratingsLymphedema Diet: 7 Manuscripts in 1 – 300+ Lymphedema - friendly recipes for a balanced and healthy diet Rating: 0 out of 5 stars0 ratingsDialysis Cookbook: 7 Manuscripts in 1 – 300+ Dialysis - friendly recipes for a balanced and healthy diet Rating: 0 out of 5 stars0 ratingsPre-diabetes Cookbook: 7 Manuscripts in 1 – 300+ Pre-Diabetes - friendly recipes for a balanced and healthy diet Rating: 0 out of 5 stars0 ratingsLactose Intolerance Cookbook: 7 Manuscripts in 1 – 300+ Lactose intolerance - friendly recipes for a balanced and healthy diet Rating: 0 out of 5 stars0 ratingsDialysis Cookbook: 5 Manuscripts in 1 – 200+ Recipes designed for a delicious and tasty Dialysis diet Rating: 0 out of 5 stars0 ratingsNo Gallbladder Diet: 5 Manuscripts in 1 – 200+ Recipes designed for a delicious and tasty No Gallbladder diet Rating: 0 out of 5 stars0 ratingsLymphedema Diet: 5 Manuscripts in 1 – 200+ Recipes designed for a delicious and tasty Lymphedema diet Rating: 0 out of 5 stars0 ratingsLactose Intolerance Cookbook: MAIN COURSE - 60+ Easy to prepare at home recipes for a balanced and healthy diet Rating: 0 out of 5 stars0 ratingsGOUT Cookbook: 5 Manuscripts in 1 – 200+ Recipes designed for a delicious and tasty GOUT diet Rating: 0 out of 5 stars0 ratingsLactose Intolerance Cookbook: 40+Stew, Roast and Casserole recipes for a healthy and balanced Lactose intolerance diet Rating: 0 out of 5 stars0 ratingsMultiple Sclerosis Cookbook: 7 Manuscripts in 1 – 300+ Multiple Sclerosis - friendly recipes for a balanced and healthy diet Rating: 0 out of 5 stars0 ratingsSouth Beach Cookbook: 40+ Muffins, Pancakes and Cookie recipes for a healthy and balanced South Beach diet Rating: 0 out of 5 stars0 ratingsSouth Beach Cookbook: 7 Manuscripts in 1 – 240+ South Beach - friendly recipes for a balanced and healthy diet Rating: 0 out of 5 stars0 ratingsGastritis Cookbook: 40+ Breakfast, Dessert and Smoothie Recipes designed for a healthy and balanced Gastritis diet Rating: 0 out of 5 stars0 ratingsGOUT Cookbook: 7 Manuscripts in 1 – 300+ GOUT - friendly recipes for a balanced and healthy diet Rating: 0 out of 5 stars0 ratingsPre-diabetes Cookbook: 40+Stew, Roast and Casserole recipes for a healthy and balanced Pre-Diabetes diet Rating: 0 out of 5 stars0 ratingsPre-diabetes Cookbook: MAIN COURSE - 60+ Easy to prepare at home recipes for a balanced and healthy diet Rating: 0 out of 5 stars0 ratings
Wellness For You
Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsSummary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5
Reviews for Gastritis Cookbook
0 ratings0 reviews
Book preview
Gastritis Cookbook - Sussane Davis
BOOK 1
––––––––
40+ Muffins, Pancakes and Cookie recipes for a healthy and balanced Gastritis diet
BREAKFAST
Apple Cinnamon Overnight Oats
Serves: 1
Preparation Time: 5 minutes (plus chilling overnight)
Total Time: 5 minutes (plus chilling overnight)
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup almond milk (unsweetened)
- 1/2 apple, grated or diced
- 1 teaspoon honey
- 1/2 teaspoon ground cinnamon
Instructions:
In a jar or container, combine rolled oats, almond milk, grated apple, honey, and cinnamon.
Stir well, cover, and refrigerate overnight.
Stir again before eating.
Nutritional Facts:
Calories: 250
Protein: 6g
Carbohydrates: 45g
Fat: 4g
Fiber: 7g
Turkey and Vegetable Breakfast Wrap
Serves: 1
Preparation Time: 10 minutes
Total Time: 15 minutes
Ingredients:
- 1 whole wheat tortilla
- 2 ounces cooked turkey breast, sliced
- 1/4 cup cooked quinoa
- 1/4 cup diced bell peppers
- 1/4 cup diced cucumber
Instructions:
Lay out the tortilla and layer turkey slices, quinoa, bell peppers, and cucumber.
Roll up the tortilla and secure with toothpicks if needed.
Nutritional Facts:
Calories: 300
Protein: 25g
Carbohydrates: 30g
Fat: 8g
Fiber: 5g
Melon and Mint Salad
Serves: 1
Preparation Time: 10 minutes
Total Time: 10 minutes
Ingredients:
- 1 cup mixed melon cubes (watermelon, cantaloupe, honeydew)
- 1 tablespoon chopped fresh mint leaves
- 1 tablespoon chopped almonds
Instructions:
Combine melon cubes in a bowl.
Sprinkle with chopped mint leaves and chopped almonds.
Nutritional Facts:
Calories: 120
Protein: 2g
Carbohydrates: 30g
Fat: 2g
Fiber: 3g
Spinach and Mushroom Breakfast Quesadilla
Serves: 1
Preparation Time: 10 minutes
Total Time: 15 minutes
Ingredients:
- 1 whole wheat tortilla
- 1/2 cup fresh spinach leaves
- 1/4 cup sliced mushrooms
- 1/4 cup shredded mozzarella cheese (low-fat)
Instructions:
In a non-stick skillet, sauté spinach and mushrooms until wilted.
Place the tortilla in the skillet and sprinkle half of the cheese on one half of the tortilla.
Layer with sautéed spinach and mushrooms, then sprinkle the remaining cheese.
Fold the tortilla in half and cook until cheese is melted and tortilla is crispy.
Nutritional Facts:
Calories: 300
Protein: 18g
Carbohydrates: 30g
Fat: 12g
Fiber: 5g
Banana Walnut Pancakes
Serves: 1
Preparation Time: 10 minutes
Total Time: 20 minutes
Ingredients:
- 1/2 cup whole wheat flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- 1/2 ripe banana, mashed
- 1/2 cup almond milk (unsweetened)
- 1 egg
- 1 tablespoon chopped walnuts
Instructions:
In a bowl, combine flour, baking powder, and cinnamon.
In a separate bowl, mix mashed banana, almond milk, and egg.
Add the wet mixture to the dry mixture and stir until just combined.
Heat a non-stick skillet over medium heat. Pour 1/4 cup of batter for each pancake.
Sprinkle chopped walnuts onto the pancakes.
Cook until bubbles form on the surface, then flip and cook until golden brown.
Nutritional Facts:
Calories: 350
Protein: 13g
Carbohydrates: 50g
Fat: 12g
Fiber: 8g
Carrot Ginger Smoothie
Serves: 1
Preparation Time: 5 minutes
Total Time: 5 minutes
Ingredients:
- 1 cup carrot juice
- 1/2 banana
- 1/2-inch piece of fresh ginger, peeled
- 1/2 cup plain Greek yogurt
Instructions:
Blend carrot juice, banana, ginger, and Greek yogurt until smooth.
Pour into a glass and enjoy.
Nutritional Facts:
Calories: 200
Protein: 12g
Carbohydrates: 40g
Fat: 1g
Fiber: 3g
Smoked Salmon Breakfast Toast
Serves: 1
Preparation Time: 5 minutes
Total Time: 5 minutes
Ingredients:
- 1 slice whole grain bread, toasted
- 2 ounces smoked salmon
- 2 tablespoons cream cheese (low-fat)
- 1 tablespoon chopped fresh dill
Instructions:
Spread cream cheese on the toasted bread.
Layer smoked salmon on top.
Sprinkle with chopped fresh dill.
Nutritional Facts:
Calories: 250
Protein: 20g
Carbohydrates: 20g
Fat: 10g
Fiber: 4g
Berry Protein Smoothie
Serves: 1
Preparation Time: 5 minutes
Total Time: 5 minutes
Ingredients:
- 1/2 cup mixed berries (blueberries, strawberries, raspberries)
- 1 scoop protein powder (plant-based)
- 1/2 cup almond milk (unsweetened)
- 1 tablespoon chia seeds
Instructions:
Blend mixed berries, protein powder, almond milk, and chia seeds until smooth.
Pour into a glass and enjoy.
Nutritional Facts:
Calories: 250
Protein: 20g
Carbohydrates: 25g
Fat: 8g
Fiber: 10g
Buckwheat Banana Pancakes
Serves: 1
Preparation Time: 10 minutes
Total Time: 20 minutes
Ingredients:
- 1/2 cup buckwheat flour
- 1/2 teaspoon baking powder
- 1/2 ripe banana, mashed
- 1/2 cup almond milk (unsweetened)
- 1 egg
- 1/2 teaspoon vanilla extract
Instructions:
In a bowl, combine buckwheat flour and baking powder.
In a separate bowl, mix mashed banana, almond milk, egg, and vanilla extract.
Add the wet mixture to the dry mixture and stir until just combined.
Heat a non-stick skillet over medium heat. Pour 1/4 cup of batter for each pancake.
Cook until bubbles form on the surface, then flip and cook until golden brown.
Nutritional Facts:
Calories: 300
Protein: 13g
Carbohydrates: 45g
Fat: 7g
Fiber: 7g
PANCAKES
Banana Oat Pancakes
Serves: 2
Preparation Time: 10 minutes
Total Time: 20 minutes
Ingredients:
- 1 ripe banana
- 1 cup oats (gluten-free if needed)
- 1/2 cup unsweetened almond milk
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
Instructions:
Mash the ripe banana in a bowl.
Add oats, almond milk, ground cinnamon, and vanilla extract. Mix well.
Heat a non-stick skillet over medium heat. Pour spoonfuls of batter onto the skillet and cook until bubbles form on the surface.
Flip and cook for another 2-3 minutes until golden brown.
Nutritional Facts (per serving):
Calories: 250
Protein: 7g
Carbohydrates: 45g
Fat: 4g
Fiber: 6g
Spinach Pancakes
Serves: 2
Preparation Time: 15 minutes
Total Time: 25 minutes
Ingredients:
- 1 cup spinach leaves
- 1 cup oats (gluten-free if needed)
- 1/2 cup unsweetened almond milk
- 1/2 teaspoon baking powder
Instructions:
Blend spinach leaves and almond milk until smooth.
In a bowl, mix the spinach mixture, oats, and baking powder.
Heat a non-stick skillet over medium heat. Pour spoonfuls of batter onto the skillet and cook until bubbles form on the surface.
Flip and cook for another 2-3 minutes until cooked through.
Nutritional Facts (per serving):
Calories: 200
Protein: 6g
Carbohydrates: 35g
Fat: 3g
Fiber: 6g
Blueberry Almond Pancakes
Serves: 2
Preparation Time: 10 minutes
Total Time: 20 minutes
Ingredients:
- 1 cup almond flour
- 1/2 teaspoon baking powder
- 1/2 cup unsweetened almond milk
- 1 egg
- 1/2 cup fresh blueberries
Instructions:
In a bowl, whisk together almond flour, baking powder, almond milk, and egg.
Gently fold in the blueberries.
Heat a non-stick skillet over medium heat. Pour spoonfuls of batter onto the skillet and cook until bubbles form on the surface.
Flip and cook for another 2-3 minutes until golden brown.
Nutritional Facts (per serving):
Calories: 300
Protein: 12g
Carbohydrates: 12g
Fat: 25g
Fiber: 6g
Quinoa Pancakes
Serves: 2
Preparation Time: 15 minutes
Total Time: 25 minutes
Ingredients:
- 1 cup cooked quinoa
- 1/2 cup unsweetened almond milk
- 2 eggs
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
Instructions:
In a bowl, mix cooked quinoa, almond milk, eggs, vanilla extract, and ground cinnamon.
Heat a non-stick skillet over medium heat. Pour spoonfuls of batter onto the skillet and cook until bubbles form on the surface.
Flip and cook for another 2-3 minutes until cooked through.
Nutritional Facts (per serving):
Calories: 250
Protein: 14g
Carbohydrates: 25g
Fat: 10g
Fiber: 4g
Sweet Potato Pancakes
Serves: 2
Preparation Time: 15 minutes
Total Time: 25 minutes
Ingredients:
- 1 cup cooked and mashed sweet potato
- 1/2 cup oats (gluten-free if needed)
- 1/2 cup unsweetened almond milk
- 1 egg
- 1/2 teaspoon ground cinnamon
Instructions:
In a bowl, mix mashed sweet potato, oats, almond milk, egg, and ground cinnamon.
Heat a non-stick skillet over medium heat. Pour spoonfuls of batter onto the skillet and cook until bubbles form on the surface.
Flip and cook for another 2-3 minutes until cooked through.
Nutritional Facts (per serving):
Calories: 250
Protein: 8g
Carbohydrates: 40g
Fat: 6g
Fiber: 6g
Buckwheat Banana Pancakes
Serves: 2
Preparation Time: 10 minutes
Total Time: 20 minutes
Ingredients:
- 1/2 cup buckwheat flour
- 1 ripe banana
- 1/2 cup unsweetened almond milk
- 1 egg
- 1/2 teaspoon baking powder
Instructions: