GOUT Cookbook: 5 Manuscripts in 1 – 200+ Recipes designed for a delicious and tasty GOUT diet

By Sussane Davis

Do you want to learn about GOUT recipes? Do you want to know how to prepare the most delicious meals that fit your diet?        

In this cookbook, you will find:

       

Muffins recipes like:  

- Blueberry Lemon Muffins

- Chocolate Zucchini Muffins

- Apple Cinnamon Muffins

Tart recipes like:

- Classic Fruit Tart

- Smoked Salmon and Cream Cheese Tart

- Mushroom and Spinach Tart

             And many other recipes!

       

Here Is A Preview Of What You'll Learn...

       

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

     

Don’t miss out on GOUT Cookbook!

Then you can begin reading GOUT Cookbook: 5 Manuscripts in 1 – 200+ Recipes designed for a delicious and tasty GOUT diet on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Aug 29, 2023

Book preview

book 1

40+ Muffins, Pancakes and Cookie recipes for a healthy and balanced GOUT diet

Breakfast:

Veggie Breakfast Burrito

Serves: 2

Preparation Time: 15 minutes

Total Time: 20 minutes

Ingredients:

−  4 whole wheat tortillas

−  4 eggs, scrambled

−  1/2 cup diced bell peppers

−  1/2 cup diced tomatoes

−  1/4 cup diced red onion

−  1/2 cup black beans, drained and rinsed

−  1/2 cup shredded cheddar cheese

−  Salt and pepper to taste

Instructions:

Soften tomatoes, red onion, and diced bell peppers in a skillet.

Include black beans and scrambled eggs in the skillet. Cook the eggs until they are totally done.

Distribute the egg mixture among the warmed tortillas.

Add salt and pepper and top with cheddar cheese that has been shredded.

Serve the tortillas rolled up.

Nutritional Facts (per serving):

Calories: 350

Protein: 20g

Fat: 14g

Carbohydrates: 35g

Overnight Oats with Berries

Serves: 2

Preparation Time: 5 minutes

Total Time: Overnight (8 hours)

Ingredients:

−  1 cup rolled oats

−  1 cup almond milk

−  1/2 cup mixed berries (such as strawberries, blueberries, raspberries)

−  2 tablespoons chia seeds

−  1 tablespoon honey

Instructions:

Combine rolled oats, honey, chia seeds, and almond milk in a bowl.

Overnight, cover and chill.

Place mixed berries on top and serve in the morning.

Nutritional Facts (per serving):

Calories: 300

Protein: 9g

Fat: 10g

Carbohydrates: 45g

Breakfast Sautéed Veggies with Eggs

Serves: 1

Preparation Time: 10 minutes

Total Time: 15 minutes

Ingredients:

−  2 eggs

−  1 cup mixed veggies (such as spinach, mushrooms, tomatoes)

−  1 tablespoon olive oil

−  Salt and pepper to taste

Instructions:

In a skillet over medium heat, warm the olive oil.

Include the mixed vegetables and cook until soft.

Make holes in the vegetables and crack eggs inside of them.

Cook the eggs in the covered skillet until they are just the way you like them.

Add salt and pepper to taste.

Nutritional Facts (per serving):

Calories: 250

Protein: 15g

Fat: 15g

Carbohydrates: 10g

Avocado Toast with Poached Egg

Serves: 2

Preparation Time: 10 minutes

Total Time: 15 minutes

Ingredients:

−  2 slices whole grain bread, toasted

−  1 avocado, mashed

−  2 eggs, poached

−  Salt and pepper to taste

Instructions:

Cover the toasted bread slices with mashed avocado.

Place a poached egg on top of each piece.

Add salt and pepper to taste.

Serve right away.

Nutritional Facts (per serving):

Calories: 300

Protein: 14g

Fat: 18g

Carbohydrates: 25g

Quinoa Breakfast Bowl

Serves: 2

Preparation Time: 15 minutes

Total Time: 15 minutes

Ingredients:

−  1 cup cooked quinoa

−  1 cup chopped fresh fruit (such as bananas, berries, or mango)

−  1/4 cup chopped nuts (such as almonds or walnuts)

−  2 tablespoons Greek yogurt

−  1 tablespoon honey

Instructions:

Place cooked quinoa, chopped fruit, and chopped almonds in separate bowls.

Add Greek yogurt and honey on the top.

Serve right away.

Nutritional Facts (per serving):

Calories: 350

Protein: 10g

Fat: 15g

Carbohydrates: 50g

Spinach and Feta Breakfast Wrap

Serves: 2

Preparation Time: 10 minutes

Total Time: 15 minutes

Ingredients:

−  4 whole wheat tortillas

−  4 eggs, scrambled

−  1 cup fresh spinach

−  1/2 cup crumbled feta cheese

−  Salt and pepper to taste

Instructions:

Place scrambled eggs, fresh spinach, and feta cheese crumbles into each tortilla.

Add salt and pepper to taste.

Serve the tortillas rolled up.

Nutritional Facts (per serving):

Calories: 300

Protein: 18g

Fat: 14g

Carbohydrates: 30g

Breakfast Quiche Cups

Serves: 2

Preparation Time: 15 minutes

Total Time: 35 minutes

Ingredients:

−  4 eggs

−  1/2 cup chopped vegetables (such as bell peppers, spinach, and onions)

−  1/4 cup shredded cheese

−  Salt and pepper to taste

Instructions:

Grease a muffin tin and preheat the oven to 350°F (175°C).

In a bowl, whisk the eggs. Add the shredded cheese, chopped vegetables, and seasonings.

Fill each cup in the muffin tin about halfway with the egg mixture.

Bake the quiche cups for 20 to 25 minutes, or until they are brown and set.

Permit to gently cool before serving.

Nutritional Facts (per serving):

Calories: 200

Protein: 15g

Fat: 13g

Carbohydrates: 5g

Peanut Butter Banana Pancakes

Serves: 2

Preparation Time: 10 minutes

Total Time: 20 minutes

Ingredients:

−  1 cup pancake mix (whole grain or gluten-free)

−  1 ripe banana, mashed

−  2 tablespoons peanut butter

−  1 cup milk (dairy or plant-based)

−  Cooking spray or oil for the pan

Instructions:

Combine the pancake mix, milk, peanut butter, and mashed banana in a bowl.

Lightly spray or oil a skillet or griddle with cooking spray before heating it up.

To create pancakes of the required size, pour pancake batter onto the griddle.

Cook until surface bubbles appear, then flip and continue to cook until golden brown.

Add more banana slices and a dab of peanut butter to the pancakes before serving.

Nutritional Facts (per serving):

Calories: 350

Protein: 10g

Fat: 10g

Carbohydrates: 55g

Breakfast Quinoa Bowl

Serves: 2

Preparation Time: 10 minutes

Total Time: 20 minutes

Ingredients:

−  1 cup cooked quinoa

−  1/2 cup Greek yogurt

−  1/4 cup mixed nuts and seeds (such as almonds, chia seeds, and pumpkin seeds)

−  1/4 cup diced fresh fruit (such as apples or pears)

−  1 tablespoon honey

Instructions:

Place cooked quinoa and Greek yogurt in bowls.

Add honey, chopped fresh fruit, and a mixture of nuts and seeds on top.

Serve right away.

Nutritional Facts (per serving):

Calories: 350

Protein: 15g

Fat: 15g

Carbohydrates: 45g

Pancakes:

Blueberry Whole Wheat Pancakes

Serves: 2

Preparation Time: 10 minutes

Total Time: 20 minutes

Ingredients:

−  1 cup whole wheat flour

−  1 tablespoon sugar

−  1 teaspoon baking powder

−  1/2 teaspoon baking soda

−  1/4 teaspoon salt

−  1 cup buttermilk

−  1 egg

−  2 tablespoons melted butter

−  1/2 cup fresh blueberries

Instructions:

Combine whole wheat flour, sugar, baking soda, baking powder, and salt in a bowl.

Combine buttermilk, egg, and melted butter in a separate basin.

After combining the dry and wet ingredients, mix the blueberries in gently.

Lightly spray or butter a skillet or griddle with cooking spray before heating it up.

Pour the batter onto the skillet to create the required number of pancakes.

Cook until surface bubbles appear, then flip and continue to cook until golden brown.

Add more blueberries and maple syrup before serving.

Nutritional Facts (per serving):

Calories: 350

Protein: 10g

Fat: 10g

Carbohydrates: 55g

Chocolate Banana Pancakes

Serves: 2

Preparation Time: 15 minutes

Total Time: 25 minutes

Ingredients:

−  1 cup all-purpose flour

−  2 tablespoons cocoa powder

−  2 tablespoons sugar

−  1 teaspoon baking powder

−  1/2 teaspoon baking soda

−  1/4 teaspoon salt

−  1 cup milk (dairy or plant-based)

−  1 ripe banana, mashed

−  1 egg

−  1/2 teaspoon vanilla extract

−  Cooking spray or oil for the pan

Instructions:

Combine the flour, sugar, baking soda, cocoa powder, baking powder, and salt in a bowl.

Combine milk, mashed banana, egg, and vanilla essence in a separate bowl.

Gently stir the wet and dry ingredients together.

Lightly spray or oil a skillet or griddle with cooking spray before heating it up.

Pour the batter onto the skillet to create the required number of pancakes.

Once bubbles appear on the surface, flip the food and continue cooking it until it is fully done.

Add sliced bananas and a dab of chocolate sauce before serving.

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Nutritional Facts (per serving):

Calories: 300

Protein: 8g

Fat: 5g

Carbohydrates: 55g

Lemon Ricotta Pancakes

Serves: 2

Preparation Time: 15 minutes

Total Time: 25 minutes

Ingredients:

−  1 cup all-purpose flour

−  1 tablespoon sugar

−  1 teaspoon baking powder

−  1/2 teaspoon baking soda

−  1/4 teaspoon salt

−  3/4 cup ricotta cheese

−  3/4 cup milk (dairy or plant-based)

−  1 egg

−  Zest of 1 lemon

−  Cooking spray or butter for the pan

Instructions:

Combine the flour, sugar, baking soda, baking powder, and salt in a bowl.

Combine the ricotta cheese, milk, egg, and lemon zest in a separate basin.

Gently stir the wet and dry ingredients together.

Lightly oil a skillet or griddle with cooking spray or butter before heating it up.

Pour the batter onto the skillet to create the required number of pancakes.

Cook until surface bubbles appear, then flip