Multiple Sclerosis Cookbook: 3 Manuscripts in 1 – 120+ Multiple Sclerosis - friendly recipes including Side Dishes, Breakfast, and desserts for a delicious and tasty diet

By Sussane Davis

Do you want to learn about Multiple Sclerosis recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer!        

In this cookbook, you will find:

   

Breakfast recipes like:

- Chia Banana Bread

- Smoked Salmon and Avocado Toast

- Almond Butter Granola Bars

     

Dessert recipes like:

- Almond Butter Chocolate Chip Cookies

- Coconut Macaroons

- Peanut Butter Banana Cookies

           And many other recipes!

       

Here Is A Preview Of What You'll Learn...

   

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

 

Don’t miss out on Multiple Sclerosis Diet! 

Then you can begin reading Multiple Sclerosis Diet: 3 Manuscripts in 1 – 120+ Multiple Sclerosis - friendly recipes including Side Dishes, Breakfast, and desserts for a delicious and tasty diet on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Aug 29, 2023

Book preview

BOOK 1

40+ Muffins, Pancakes and Cookie

recipes for a healthy and balanced

Multiple Sclerosis diet

Breakfast

Peanut Butter Banana Toast

Serves: 1

Preparation Time: 5 minutes

Total Time: 5 minutes

Ingredients:

1 slice gluten-free bread, toasted

2 tbsp peanut butter (unsweetened)

1/2 banana, sliced

1 tsp chia seeds

Instructions:

Cover the toast with peanut butter.

Add sliced banana on top, then top with chia seeds.

Enjoy!

Nutritional Facts:

Calories: 320

Protein: 10g

Carbohydrates: 35g

Fat: 18g

Fiber: 7g

Zucchini and Tomato Breakfast Frittata

Serves: 4

Preparation Time: 15 minutes

Total Time: 35 minutes

Ingredients:

6 eggs

1/4 cup almond milk

1 cup grated zucchini

1 cup diced tomatoes

1/2 cup diced onions

1/4 cup dairy-free cheese

Salt and pepper to taste

Instructions:

Spread peanut butter on the toast.

Sprinkle chia seeds on top, then add sliced banana.

Enjoy!

Nutritional Facts (per serving):

Calories: 180

Protein: 12g

Carbohydrates: 7g

Fat: 11g

Fiber: 2g

Blueberry Coconut Overnight Oats

Serves: 1

Preparation Time: 10 minutes

Total Time: 4-6 hours (chilling time)

Ingredients:

1/2 cup rolled oats

1/2 cup coconut milk

1/4 cup blueberries

1 tbsp shredded coconut

1 tsp honey or maple syrup

Instructions:

Combine coconut milk and rolled oats in a jar. Stir thoroughly.

Gently incorporate the blueberries and coconut shreds.

Place in the fridge for at least 4-6 hours or overnight.

Just before serving, drizzle with honey or maple syrup.

Nutritional Facts:

Calories: 320

Protein: 6g

Carbohydrates: 45g

Fat: 13g

Fiber: 8g

Banana Almond Pancakes

Serves: 2

Preparation Time: 15 minutes

Total Time: 30 minutes

Ingredients:

2 ripe bananas

1/2 cup almond flour

2 eggs

1/2 tsp baking powder

1/2 tsp vanilla extract

Instructions:

Mash bananas in a bowl until they are smooth.

Include the eggs, baking powder, vanilla essence, and almond flour. Mix thoroughly.

Put a nonstick skillet on the stovetop at medium heat.

For each pancake, pour 1/4 cup of batter into the skillet.

Once bubbles appear, turn the food and continue cooking until golden.

Top with your preferred garnishes.

Nutritional Facts (per serving, without toppings):

Calories: 300

Protein: 9g

Carbohydrates: 30g

Fat: 18g

Fiber: 6g

Chia Banana Bread

Serves: 10

Preparation Time: 15 minutes

Total Time: 1 hour 15 minutes

Ingredients:

3 ripe bananas

1/4 cup coconut oil, melted

2 eggs

1/4 cup honey or maple syrup

1 tsp vanilla extract

1 1/2 cups almond flour

1/4 cup coconut flour

1/4 cup chia seeds

1 tsp baking soda

1/2 tsp cinnamon

Instructions:

Grease a loaf pans and set the oven to 350°F (175°C).

Mash bananas in a bowl. Add eggs, honey or maple syrup, melted coconut oil, and vanilla extract. Mix thoroughly.

Combine the almond flour, coconut flour, chia seeds, baking soda, and cinnamon in another bowl.

After combining the components, smooth up the mixture.

Spoon the batter into the loaf pan, and bake for 45 to 50 minutes, or until a toothpick inserted into the center comes out clean.

Let the food cool before cutting.

Nutritional Facts (per slice):

Calories: 240

Protein: 6g

Carbohydrates: 23g

Fat: 14g

Fiber: 6g

Smoked Salmon and Avocado Toast

Serves: 1

Preparation Time: 10 minutes

Total Time: 10 minutes

Ingredients:

1 slice gluten-free bread, toasted

1/4 avocado, mashed

2 oz smoked salmon

1 tsp capers

Fresh dill

Instructions:

Cover the toasted bread with mashed avocado.

Add fresh dill, capers, and smoked salmon on top.

Enjoy!

Nutritional Facts:

Calories: 280

Protein: 18g

Carbohydrates: 20g

Fat: 14g

Fiber: 7g

Almond Butter Granola Bars

Serves: 8

Preparation Time: 15 minutes

Total Time: 1 hour (chilling time)

Ingredients:

1 cup gluten-free oats

1/2 cup almond butter

1/4 cup honey or maple syrup

1/4 cup chopped almonds

1/4 cup dried cranberries

1/4 tsp vanilla extract

Instructions:

Use parchment paper to line a square baking pan.

Combine the oats, honey/maple syrup, almond butter, sliced almonds, dried cranberries, and vanilla essence in a bowl.

Press the mixture into the baking dish and refrigerate for at least 1 hour.

Cut into bars before serving.

Nutritional Facts (per bar):

Calories: 220

Protein: 6g

Carbohydrates: 20g

Fat: 14g

Fiber: 4g

Carrot Cake Smoothie

Serves: 1

Preparation Time: 10 minutes

Total Time: 10 minutes

Ingredients:

1 large carrot, peeled and chopped

1/2 banana

1/4 cup cooked quinoa

1/4 cup unsweetened almond milk

1/4 tsp cinnamon

1/4 tsp nutmeg

1/4 tsp vanilla extract

1 tbsp chopped walnuts

Instructions:

Puree the following ingredients: carrot, banana, cooked quinoa, almond milk, cinnamon, nutmeg, and vanilla.

Pour into a glass, then sprinkle chopped walnuts on top.

Nutritional Facts:

Calories: 280

Protein: 8g

Carbohydrates: 45g

Fat: 9g

Fiber: 7g

Mixed Nut Yogurt Parfait

Serves: 1

Preparation Time: 10 minutes

Total Time: 10 minutes

Ingredients:

1/2 cup dairy-free yogurt

2 tbsp mixed nuts (almonds, walnuts, pistachios), chopped

2 tbsp mixed dried fruits (raisins, apricots), chopped

1 tbsp chia seeds

Instructions:

Arrange yogurt, chopped mixed nuts, chopped dried fruit, and chia seeds in a glass or bowl.

If desired, repeat layering.

Nutritional Facts:

Calories: 300

Protein: 10g

Carbohydrates: 25g

Fat: 20g

Fiber: 6g

Pancakes

Blueberry Bliss Pancakes

Serves: 2

Preparation Time: 10 minutes

Total Time: 25 minutes

Ingredients:

1 cup gluten-free pancake mix

1/2 cup fresh blueberries

1/2 cup unsweetened almond milk

1 egg (or egg substitute for egg-free