Lymphedema Diet: 2 Manuscripts in 1 – 80+ Lymphedema - friendly recipes including pancakes, muffins, side dishes and salads for a delicious and tasty diet

By Sussane Davis

Do you want to learn about Lymphedema recipes? Do you want to know how to prepare the most delicious meals that fit your diet?        

In this cookbook, you will find:

 

Pancake recipes like:

- Blueberry Almond Pancakes

- Spinach and Feta Pancakes

- Apple Cinnamon Pancakes

Muffin recipes like:

- Zucchini Carrot Muffins

- Pumpkin Spice Muffins

- Chocolate Chip Oatmeal Muffins

          And many other recipes!  

 

Here Is A Preview Of What You'll Learn...

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

Don’t miss out on Lymphedema Diet!

Then you can begin reading Lymphedema diet: 2 Manuscripts in 1 – 80+ Lymphedema - friendly recipes including pancakes, muffins, side dishes and salads for a delicious and tasty diet on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Aug 29, 2023

Book preview

BOOK 1

40+ Muffins, Pancakes and Cookie recipes for

a healthy and balanced Lymphedema diet

Breakfast

Veggie Breakfast Burrito

Serves: 2

Preparation Time: 10 minutes

Total Time: 20 minutes

Ingredients:

4 whole wheat tortillas

4 eggs, beaten

1 cup diced bell peppers

1/2 cup diced red onion

1 cup baby spinach leaves

1/2 cup low-fat shredded cheese

Salt and pepper to taste

Cooking spray

Instructions:

In a skillet, soften red onion and diced bell peppers.

Include the young spinach leaves and simmer until they wilt.

Remove the vegetables from the center of the pan and add the beaten eggs.

After thoroughly cooking the eggs, scramble them with the vegetables.

In a dry skillet, warm the tortillas.

Distribute the tortillas with the egg and veggie mixture.

Top with cheese shreds, add salt and pepper, then roll up the tortillas to make burritos.

Nutritional Facts: (Approximate, per serving)

Calories: 300

Protein: 15g

Carbohydrates: 30g

Fat: 12g

Fiber: 5g

Greek Yogurt Parfait

Serves: 2

Preparation Time: 5 minutes

Total Time: 5 minutes

Ingredients:

1 cup plain Greek yogurt (low-fat)

1 cup mixed berries (strawberries, blueberries, raspberries)

1/4 cup granola (low-sugar)

1 tablespoon honey

Instructions:

Arrange plain Greek yogurt, mixed berries, and granola in serving glasses or bowls.

Top with a honey drizzle.

Serve right away.

Nutritional Facts: (Approximate, per serving)

Calories: 200

Protein: 15g

Carbohydrates: 30g

Fat: 5g

Fiber: 5g

Peanut Butter Banana Smoothie Bowl

Serves: 2

Preparation Time: 10 minutes

Total Time: 10 minutes

Ingredients:

2 ripe bananas, peeled and frozen

2 tablespoons natural peanut butter

1 cup unsweetened almond milk

1/4 cup rolled oats

Toppings: sliced banana, chopped nuts, chia seeds

Instructions:

Blend frozen bananas, peanut butter, almond milk, and rolled oats in a blender until they are creamy and smooth.

Pour the blended drink into bowls.

Add chia seeds, chopped almonds, and banana slices on top.

Nutritional Facts: (Approximate, per serving)

Calories: 300

Protein: 7g

Carbohydrates: 40g

Fat: 13g

Fiber: 7g

Quinoa Breakfast Bowl

Serves: 2

Preparation Time: 10 minutes

Total Time: 20 minutes

Ingredients:

1 cup cooked quinoa

1 cup mixed berries (strawberries, blueberries, raspberries)

1/4 cup chopped nuts (almonds, walnuts)

2 tablespoons unsweetened shredded coconut

2 tablespoons Greek yogurt (low-fat)

1 tablespoon honey

Instructions:

Distribute the cooked quinoa among the two dishes.

Add a dollop of Greek yogurt, mixed berries, chopped almonds, and shredded coconut over top.

Add honey to the dish.

Nutritional Facts: (Approximate, per serving)

Calories: 300

Protein: 10g

Carbohydrates: 40g

Fat: 10g

Fiber: 8g

Chia Seed Pudding

Serves: 2

Preparation Time: 5 minutes (plus soaking time)

Total Time: 4 hours (including soaking time)

Ingredients:

1/4 cup chia seeds

1 cup unsweetened almond milk

1/2 teaspoon vanilla extract

1 tablespoon maple syrup (optional)

Fresh fruit for topping (e.g., sliced bananas, berries)

Instructions:

Combine the chia seeds, almond milk, maple syrup (if using), and vanilla essence in a