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  • Woman's Own

    LOW-CAL DINNERS

    Jul 27, 2021 5 minutes
    COMPILED BY: ROSIE BENSBERG.

    Prawn and pak choi stir-fry

    SERVES 4

    Prawns are the perfect protein for a stir-fry – they are delicious, cook quickly and are bite sized.

    YOU WILL NEED

    4 nests of egg noodles
    1tbsp sesame oil
    1 chilli, finely chopped
    2cm fresh ginger, finely chopped
    6 spring onions, roughly chopped
    1 pak choi, leaves separated
    100g long- stem broccoli, halved lengthways
    1 red pepper, finely sliced
    2 carrots, ribboned with a vegetable peeler
    2tsp tamari
    300g prawns, shelled
    10g sunflower seeds
    2 limes
    Handful of chopped fresh coriander

    HOW TO DO IT

    1 Place the noodles in a heatproof bowl, pour over boiling water and stir through. Leave for 4 mins, drain and set aside (if the noodles are ‘straight to wok’ you can leave out this part).

    Heat the oil in a wok over a medium heat.

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