FUEL UP FAST!
Sep 05, 2021
3 minutes
Recipes: Liz Macri, Yvonne Walus, Chrissy Freer & Brooke Delfino.
Berry breakfast muffin in a mug
Serves 1 Prep time 5 mins Cook time 5 mins Cost per serve $3.25 ✔vegetarian ✔diabetes friendly
3 tablespoons wholemeal flour
1 tablespoon chopped walnuts
1 tablespoon poppy seeds
½ teaspoon baking powder
1 large egg
1 ripe banana, mashed
1 teaspoon honey
½ cup mixed berries (thawed, if frozen)
2 tablespoons reduced-fat plain yoghurt, to serve
Place flour, nuts, seeds and baking powder in a bowl, mixing to combine. Add egg,
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