Healthy Food Guide

More-ish mouthfuls

SESAME AVOCADO & SALMON SUSHI BALLS

Makes 25 Prep time 45 mins Cook time 15 mins plus 15 mins standing Cost per ball $0.20 gluten free dairy free nut free egg free

1 cup sushi rice
1 small Thai red chilli, thinly sliced
1 teaspoon finely grated fresh ginger
¼ cup gluten-free, reduced-salt tamari
2 tablespoons rice wine vinegar
1 teaspoon caster sugar
1 tablespoon sesame seeds, toasted
½ avocado, very thinly sliced crossways, halved lengthways
2 slices smoked salmon, each cut into 6cm pieces
¹/ ³ sheet toasted nori, cut into 5mm strips (to make 12 strips)

Place rice in

You’re reading a preview, subscribe to read more.

More from Healthy Food Guide

Healthy Food Guide1 min readDiet & Nutrition
Environment matters ...
Sustainability could be included in an updated version of Australia’s dietary guidelines. The National Health and Medical Research Council is considering the change, which recognises the impact our food system has on the environment and the unsustain
Healthy Food Guide2 min readDiet & Nutrition
HOW MUCH calcium IS IN dairy alternatives?
Whether you avoid dairy due to intolerances, allergies or for ethical reasons, it is important to check labels for healthy nutrients found in dairy. Here’s what to look for: Calcium plays an important role in keeping bones and teeth healthy. Dairy p
Healthy Food Guide6 min read
Managing Food sensitivities
In Australia and New Zealand just 1 per cent of the population has been diagnosed with coeliac disease, but many more have gluten sensitivity More and more people seem to have a food allergy or intolerance these days. If you’ve ever hosted a dinner

Related