THAI TASTIC SERVES 4 * PREP 30 MINS * COOKING 30 MINS 2 tbs vegetable oil 16 (about 500g) green prawns, peeled, deveined, heads and shells reserved 6 makrut lime leaves, bruised 5 fresh red birdseye chillies, lightly bruised, plus extra, thinly slice

SERVES 4 ✷ PREP 15 MINS ✷ COOKING 2 HOURS 30 MINS 2 tsp extra virgin olive oil 400g lean lamb leg steaks, excess fat trimmed, cut into 1.5cm pieces 1 large brown onion, finely chopped 2 carrots, peeled, finely chopped 3 celery sticks, finely chopped

SERVES 4 ✷ PREP 10 MINS ✷ COOKING 30 MINS 2 tbs extra virgin olive oil 4 short cut bacon rashers, chopped 1 brown onion, chopped 2 carrots, peeled, thinly sliced 2 celery sticks, sliced 1L (4 cups) gluten-free chicken stock 1 large (about 300g) chick

SERVES 4 ✷ PREP 15 MINS ✷ COOKING 25 MINS 2 tsp honey 2 tsp vegetable oil 75g (¼ cup) white miso paste 60ml (¼ cup) light soy sauce 500g kent pumpkin, deseeded, skin on, thinly sliced 4 eggs 1.5L (6 cups) vegetable stock 20g sliced dried shiitake mus

SERVES 4 ✷ PREP 15 MINS (+ 20 MINS MARINATING) ✷ COOKING 20 MINS 300g firm tofu 2 garlic cloves, crushed 2 tsp finely grated fresh ginger 1 lime, rind finely grated, juiced 1 tbs soy sauce, plus 1 tsp, extra 1 tbs peanut oil 1 small brown onion, halv

FLAVOUR HIT! SERVES 4 * PREP 20 MINS COOKING * 1 HOUR 20 MINS 5cm-piece fresh ginger, peeled, chopped 4 garlic cloves, coarsely chopped 1/2 red onion, coarsely chopped 1 long fresh red chilli, coarsely chopped 1 tbs peanut oil 1 tsp ground turmeric 8

GLUTEN FREE! SERVES 4 ✷ PREP 20 MINS ✷ COOKING 40 MINS 1 head (about 1 kg) cauliflower, cut into small florets 1 brown onion, cut into thin wedges 2 unpeeled garlic cloves 875ml (3½ cups) glutenfree vegetable stock 400g can cannellini beans, rinsed,

SERVES 4 ✷ PREP 20 MINS (+ OVERNIGHT SOAKING) ✷ COOKING 2 HOURS 20 MINS 100g (½ cup) dried black beans, soaked overnight in cold water 500g chicken thigh fillets, trimmed, cut into 3cm pieces 1 brown onion, thinly sliced 1 red capsicum, deseeded, cut

SERVES 4 ✷ PREP 15 MINS ✷ COOKING 8 HOURS 10 MINS 220g (1 cup) dried black beans, rinsed, drained 2 tsp extra virgin olive oil 1 large brown onion, finely chopped 2 celery sticks, finely chopped 2 garlic cloves, crushed 2 tsp ground cumin 2 tsp sweet

SERVES 4 ✷ PREP 15 MINS ✷ COOKING 20 MINS 1 tbs olive oil 1 small brown onion, chopped 1 red capsicum, deseeded, chopped 250g beef mince 35g pkt taco seasoning 500ml (2 cups) beef stock 400g can diced tomatoes 400g can black beans, rinsed, drained 2

POTATO GeMS SERVES 4 ✷ PREP 10 MINS ✷ COOKING 20 MINS 2 tbs extra virgin olive oil 150g speck, rind removed, cut into batons 2 carrots, peeled, halved lengthways, thinly sliced crossways 2 celery sticks, thickly sliced 1 brown onion, finely chopped 3

SERVES 4 ✷ PREP 10 MINS ✷ COOKING 5 MINS 30g pkt S&B Japanese Instant Aka Miso Soup 375ml (1½ cups) vegetable stock 3cm piece ginger, peeled, cut into matchsticks 150g (1 cup) podded frozen edamame 4 × 120g ramen noodle cakes 2 barbecued chicken brea

SERVES 4 ✷ PREP 15 MINS ✷ COOKING 30 MINS 50g butter 4 tsp extra virgin olive oil 1 leek, thinly sliced 250g sebago potatoes, peeled, coarsely chopped 5 (800g) corn cobs, kernels removed 1L (4 cups) chicken stock 125ml (½ cup) thickened cream, plus e

S SE ER RV VE ES S 4 4 ✷ PREP 5 MINS ✷ COOKING 10 MINS 2 cooked or roasted chicken breasts 1 lime 100g snow peas 3 makrut lime leaves 6 baby com spears 1 tbs canola oil 1 tbs red curry paste 1L (4 cups) salt-reduced chicken stock 400ml can coconut mi

CURRY VIBES SERVES 4 * PREP MINS * COOK 5 HOURS 30 MINS 700g chicken thigh fillets, fat trimmed 1 tbs finely chopped fresh ginger 3 tsp ground cumin 2 tsp ground coriander ¼ tsp ground turmeric 1L (4 cups) chicken stock 250ml (1 cup) apple juice 110g

SERVES 4 ✷ PREP 10 MINS ✷ COOKING 15 MINS 2 tbs olive oil 1 brown onion, cut into thin wedges 1 carrot, peeled, cut into noodles using a spiraliser 1L (4 cups) salt-reduced chicken stock 4 (about 180g) skinless salmon fillets 1 tbs dark soy sauce 440

CREAMY PASTA SERVES 4 ✷ PREP 15 MINS ✷ COOKING 20 MINS 500ml (2 cups) chicken stock 1 chicken breast fillet 250g dried spaghetti pasta, broken in half 4 streaky bacon rashers, cut crossways into strips 2 garlic cloves, crushed 3 eggs 125ml (½ cup) th

SERVES 4 ✷ PREP 20 MINS ✷ COOKING 40 MINS 2 tbs extra virgin olive oil 2 celery sticks, thinly sliced 2 carrots, peeled, diced 1 brown onion, chopped 750ml (3 cups) chicken stock 1 large (about 300g) chicken breast fillet 160g (1½ cups) dried elbow p

HEARTY LOW CAL MAKES 4 ✷ PREP 20 MINS ✷ COOKING 4 HOURS 5 MINS 1 tbs extra virgin olive oil 2 (500g) lamb shanks 1 large leek, trimmed, chopped 2 carrots, peeled, halved lengthways, thickly sliced 2 celery sticks, chopped 1 swede, peeled, chopped 2 g

SERVES 4 ✷ PREP 15 MINS ✷ COOKING 2 HOURS 1.5kg whole chicken 1 small garlic bulb, sliced horizontally, plus 3 cloves, extra, finely chopped 5cm-piece fresh ginger, peeled, chopped, plus extra 1 tbs finely chopped 1 tsp white peppercorns 1 tbs coconu

SERVES 4 ✷ PREP 5 MINS ✷ COOKING 10 MINS 2 tbs extra virgin olive oil 1 small brown onion 1 small fennel bulb 4 slices crusty bread 1 tbs chicken stock powder 400g btl passata 500g seafood marinara mix 100g (1 cup) frozen sliced green beans 85g (⅓ cu

SURF ‘N’ TURF SERVES 4 ✷ PREP 15 MINS ✷ COOKING 25 MINS 1 tbs olive oil 185g jar laksa paste 1 tbs finely grated fresh ginger 400ml can coconut milk 500ml (2 cups) chicken stock 2 makrut lime leaves, plus extra, shredded, to serve 1 chicken breast fi

EASY LOW CAL SERVES 4 ✷ PREP 5 MINS ✷ COOKING 10 MINS 1L (4 cups) vegetable or chicken stock 1 tbs sesame seeds 2 green shallots 100g fresh shiitake mushrooms 1 bunch broccolini 4 green teabags, tags removed 240g pkt frozen Mr Chen’s Prawn & Chive Wo

SERVES 4 * PREP 15 MINS * COOKING 7 HOURS 15 MINS PREP! 2 tsp extra virgin olive oil 2 large (700g) Frenchtrimmed lamb shanks 1 large brown onion, finely chopped 1 carrot, peeled, finely chopped 2 celery sticks, finely chopped 2 garlic cloves, crushe

Dive into these bowls that feature prawns, salmon, mussels and more. ■

SERVES 4 ✷ PREP 15 MINS ✷ COOKING 45 MINS 1 tbs extra virgin olive oil 1 brown onion, finely chopped 400g beef mince 2 garlic cloves, crushed 2 tbs plain flour 2 tbs tomato paste 500g jar tomato pasta sauce 1L (4 cups) salt-reduced chicken stock 5 dr

SERVES 4 ✷ PREP 15 MINS (+ OVERNIGHT SOAKING) ✷ COOKING 7 HOURS 20 MINS 190g (1 cup) dried borlotti beans 1 tsp extra virgin olive oil 1 large brown onion, finely chopped 4 celery sticks, chopped 1 large carrot, peeled, finely chopped 75g pancetta, f

SERVES 4 ✷ PREP 10 MINS ✷ COOK 6 HOURS 5 MINS 600g chicken breast fillets 1.25L (5 cups) gluten-free chicken stock 2 dried bay leaves 2 garlic cloves, crushed 150g (⅔ cup) mediumgrain white rice 2 eggs, at room temperature (see tip) 60ml (¼ cup) fres

10 MINS PREP SERVES 6 ✷ PREP 10 MINS ✷ COOK 6 HOURS 5 MINS 1.2kg broccoli, stems trimmed 400g cream delight potatoes, peeled 505g can potato and leek soup 4 garlic cloves, peeled 1L (4 cups) gluten-free vegetable stock 190g (1¼ cups) frozen peas 125g